Aguachiles mexicanos

Common Food

Total Energy

293.6 kcal

37.13

% from carbs

23.58

% from protein

39.28

% from fats

Quantity

Unit

In 254.1 g

% daily value

Total Fat

13.4g

20.6%

Saturated

2.1g

10.3%

Polyunsaturated

2.2g

Monounsaturated

8.1g

Cholesterol

133.1mg

44.4%

Sodium, Na

1063.2mg

46.2%

Potassium, K

540.6mg

11.5%

Total Carbohydrates

28.5g

10.4%

Fiber

5.9g

21.2%

Sugars

2.9g

5.9%

Starch

0.4g

Protein

18.1g

36.1%

Water

190.1g

Ash

4.5g

Sucrose

0.5g

Glucose

1g

Fructose

0.9g

Energy

1227.5kJ

Calcium, Ca

112.3mg

Iron, Fe

1.2mg

Magnesium, Mg

73.9mg

Phosphorus, P

354.2mg

Zinc, Zn

1.9mg

Copper, Cu

0.3mg

Fluoride, F

0.7UG

Manganese, Mn

0.4mg

Selenium, Se

33.9UG

Vitamin A, IU

419.9IU

Retinol

56.8UG

Vitamin A, RAE

67.8UG

Carotene, beta

118.6UG

Carotene, alpha

14.9UG

Vitamin E (alpha-tocopherol)

3.2mg

Vitamin D (D2 + D3), International Units

2.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

24.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

156.4UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

22.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.2mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

63.4UG

Vitamin B-12

1UG

Choline, total

102.3mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

22UG

Folate, food

63.4UG

Folate, DFE

63.4UG

Betaine

0.6mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.6g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

0.8g

Arginine

1.6g

Histidine

0.4g

Alanine

1.1g

Aspartic acid

1.9g

Glutamic acid

3.2g

Glycine

1g

Proline

0.9g

Serine

0.8g

SFA 16:0

1.7g

SFA 18:0

0.2g

MUFA 18:1

7.6g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.4g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

20.8mg

Stigmasterol

0.8mg

Campesterol

2.1mg

Beta-sitosterol

29.7mg

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Aguachiles mexicanos

How Many Calories Are in Aguachiles mexicanos?

A typical serving 1 taza of Aguachiles mexicanos (254.14 grams) contains approximately 293.5565 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Aguachiles mexicanos?

The amount of fat in Aguachiles mexicanos depends on the ingredients and preparation method. On average, one serving 1 taza (254.14 grams) of Aguachiles mexicanos contains approximately 13.3993 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Aguachiles mexicanos?

The protein content in Aguachiles mexicanos depends on the ingredients exists in it. On average, 1 taza of Aguachiles mexicanos (about 254.14 grams) contains approximately 18.0684 grams of protein.

How Much Sugar is in Aguachiles mexicanos?

On average, 1 taza (about 254.14 grams) contains about 2.936 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Aguachiles mexicanos?

60 kcal

How to burn 294 calories?

The amount of exercise required to burn off 1 taza Aguachiles mexicanos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.