Aguachiles mexicanos
Common Food
23.57
% from protein37.12
% from carbs37.12
% from fatNutrition Facts
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Aguachiles mexicanos Nutrients FAQs
Nutrients
- Vitamin A:Aguachiles mexicanos has 419.858 IU of Vitamin A.
- Vitamin B-12:Aguachiles mexicanos has 1.047 UG of Vitamin B-12.
- Vitamin B-6:Aguachiles mexicanos has 0.4321 mg of Vitamin B-6.
- Vitamin C:Aguachiles mexicanos has 22.0652 mg of Vitamin C.
- Vitamin D:Aguachiles mexicanos has 2.5228 IU of Vitamin D.
- Vitamin K:Aguachiles mexicanos has 0.2523 UG of Vitamin K.
- Aguachiles mexicanos has 112.256mg of Calcium.
- Aguachiles mexicanos has 1063.1537mg of Sodium, Na.
- Aguachiles mexicanos has 540.5956mg of Potassium, K.
- Aguachiles mexicanos has 1.2245mg of Iron.
What is the calorie content of Aguachiles mexicanos?
A typical serving 1 taza (254.14 grams) of Aguachiles mexicanos contains approximately 294 calories.
You can check the exact calorie content by logging Aguachiles mexicanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aguachiles mexicanos have?
The amount of fat in Aguachiles mexicanos depends on the ingredients and preparation method. On average, one serving 1 taza (254.14 grams) of Aguachiles mexicanos contains approximately 13.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aguachiles mexicanos have?
The protein content in Aguachiles mexicanos depends on the ingredients exists in it. On average, 1 taza (254.14 grams) of Aguachiles mexicanos contains approximately 18.07 grams of protein.
Know your exact protein requirement and how much protein you get from Aguachiles mexicanos, Download Nutribit app for healthier you!
How much sugar does a Aguachiles mexicanos have?
On average, 1 taza (254.14 grams) contains about 2.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aguachiles mexicanos.
How Much carbohydrates (carbs) is in Aguachiles mexicanos?
The amount of carbohydrates (carbs) in Aguachiles mexicanos depends on its serving size and preparation. On average, 1 taza (254.14 grams) contains about 28.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aguachiles mexicanos.
How Much Fiber is in Aguachiles mexicanos?
Aguachiles mexicanos contains approximately 5.93 grams of fiber in 1 taza (254.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aguachiles mexicanos for healthier you!
What vitamins and minerals are in a Aguachiles mexicanos?
Vitamins in Aguachiles mexicanos:
Aguachiles mexicanos contains following minerals:
General
Does Aguachiles mexicanos contain caffeine?
Aguachiles mexicanos does not contain any caffeine.
Does Aguachiles mexicanos contain alcohol?
Aguachiles mexicanos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aguachiles mexicanos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aguachiles mexicanos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aguachiles mexicanos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aguachiles mexicanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aguachiles mexicanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aguachiles mexicanos for free?
Yes! Since Aguachiles mexicanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aguachiles mexicanos with water tracking feature?
Nutribit automatically calculates the water content of Aguachiles mexicanos and adds it to your daily hydration log. Simply log Aguachiles mexicanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aguachiles mexicanos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aguachiles mexicanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aguachiles mexicanos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aguachiles mexicanos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aguachiles mexicanos
Protein and Vitamin B-12 in Aguachiles mexicanos supports bone health.
Protein in Aguachiles mexicanos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Aguachiles mexicanos is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Aguachiles mexicanos supports heart health.
Soluble fiber in Aguachiles mexicanos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Aguachiles mexicanos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Aguachiles mexicanos improves skin health.
Fiber in Aguachiles mexicanos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Aguachiles mexicanos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Aguachiles mexicanos boosts immune function.
Fiber in Aguachiles mexicanos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Aguachiles mexicanos supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Aguachiles mexicanos supports bone health.
Magnesium in Aguachiles mexicanos helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Aguachiles mexicanos helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Aguachiles mexicanos aids muscle function.
Magnesium in Aguachiles mexicanos helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Aguachiles mexicanos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Aguachiles mexicanos supports building and repairing tissues.
Builds and repairs tissues in Aguachiles mexicanos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aguachiles mexicanos supports immune function.
Supports immune function in Aguachiles mexicanos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aguachiles mexicanos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aguachiles mexicanos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aguachiles mexicanos provides energy.
Provides energy in Aguachiles mexicanos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aguachiles mexicanos supports muscle growth and strength.
Supports muscle growth and strength in Aguachiles mexicanos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aguachiles mexicanos helps in weight management.
Helps in weight management in Aguachiles mexicanos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aguachiles mexicanos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aguachiles mexicanos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aguachiles mexicanos improves skin, hair, and nails.
Improves skin, hair, and nails in Aguachiles mexicanos is essential for the health and growth of hair, skin, and nails.
Protein in Aguachiles mexicanos regulates blood sugar levels.
Regulates blood sugar levels in Aguachiles mexicanos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Aguachiles mexicanos supports digestion.
Fiber in Aguachiles mexicanos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aguachiles mexicanos aids in weight management.
Fiber-rich foods in Aguachiles mexicanos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aguachiles mexicanos regulates blood sugar.
Fiber in Aguachiles mexicanos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aguachiles mexicanos promotes gut health.
Fiber in Aguachiles mexicanos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aguachiles mexicanos lowers the risk of colon cancer.
A high-fiber diet from Aguachiles mexicanos is linked to a reduced risk of colon cancer.
Fiber in Aguachiles mexicanos helps lower blood pressure.
Adequate fiber in Aguachiles mexicanos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aguachiles mexicanos reduces the risk of type 2 diabetes.
Fiber in Aguachiles mexicanos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Aguachiles mexicanos supports brain health
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Vitamin B-6 in Aguachiles mexicanos boosts immune function
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Vitamin B-6 in Aguachiles mexicanos promotes red blood cell production
{{vitamin}} in Aguachiles mexicanos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Aguachiles mexicanos reduces symptoms of PMS
{{vitamin}} in Aguachiles mexicanos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Aguachiles mexicanos supports heart health
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Vitamin B-6 in Aguachiles mexicanos aids in protein metabolism
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Vitamin B-6 in Aguachiles mexicanos improves mood and reduces depression
{{vitamin}} in Aguachiles mexicanos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Aguachiles mexicanos supports healthy pregnancy
{{vitamin}} in Aguachiles mexicanos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Aguachiles mexicanos helps prevent anemia
{{vitamin}} in Aguachiles mexicanos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Aguachiles mexicanos reduces nausea during pregnancy
{{vitamin}} in Aguachiles mexicanos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Aguachiles mexicanos supports DNA synthesis.
Vitamin B9 in Aguachiles mexicanos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Aguachiles mexicanos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Aguachiles mexicanos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Aguachiles mexicanos helps prevent anemia.
Folate in Aguachiles mexicanos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Aguachiles mexicanos improves brain function.
Folate in Aguachiles mexicanos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Aguachiles mexicanos promotes healthy skin and hair.
Vitamin B9 in Aguachiles mexicanos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Aguachiles mexicanos regulates mood and mental health.
Folate in Aguachiles mexicanos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Aguachiles mexicanos supports digestive health.
Folate in Aguachiles mexicanos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Aguachiles mexicanos supports red blood cell production
Vitamin B12 in Aguachiles mexicanos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Aguachiles mexicanos boosts energy levels
Vitamin B12 in Aguachiles mexicanos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Aguachiles mexicanos promotes brain health
Vitamin B12 in Aguachiles mexicanos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Aguachiles mexicanos aids in DNA synthesis
Vitamin B12 in Aguachiles mexicanos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Aguachiles mexicanos improves mood and mental health
Vitamin B12 in Aguachiles mexicanos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Aguachiles mexicanos maintains healthy skin, hair, and nails
Vitamin B12 in Aguachiles mexicanos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Aguachiles mexicanos prevents birth defects
Vitamin B12 in Aguachiles mexicanos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Aguachiles mexicanos reduces risk of macular degeneration
Vitamin B12 in Aguachiles mexicanos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Aguachiles mexicanos supports cardiovascular health
Vitamin B12 in Aguachiles mexicanos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Aguachiles mexicanos supports antioxidant protection.
Antioxidant Protection in Aguachiles mexicanos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Aguachiles mexicanos supports thyroid function.
Thyroid Function in Aguachiles mexicanos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Aguachiles mexicanos supports immune system health.
Immune System Support in Aguachiles mexicanos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Aguachiles mexicanos supports heart health.
Heart Health in Aguachiles mexicanos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Aguachiles mexicanos supports cancer prevention.
Cancer Prevention in Aguachiles mexicanos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Aguachiles mexicanos supports cognitive function.
Cognitive Function in Aguachiles mexicanos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Aguachiles mexicanos supports skin health.
Skin Health in Aguachiles mexicanos helps protect the skin from UV damage and supports wound healing.
Selenium in Aguachiles mexicanos supports reproductive health.
Reproductive Health in Aguachiles mexicanos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Aguachiles mexicanos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Aguachiles mexicanos helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Aguachiles mexicanos promotes heart health.
Promotes Heart Health in Aguachiles mexicanos helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Aguachiles mexicanos enhances nerve function.
Enhances Nerve Function in Aguachiles mexicanos supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Aguachiles mexicanos improves sleep quality.
Improves Sleep Quality in Aguachiles mexicanos regulates sleep patterns by supporting melatonin production.
Magnesium in Aguachiles mexicanos supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Aguachiles mexicanos helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Aguachiles mexicanos reduces migraine frequency.
Reduces Migraine Frequency in Aguachiles mexicanos may help reduce the frequency and severity of migraines.
Magnesium in Aguachiles mexicanos promotes digestive health.
Promotes Digestive Health in Aguachiles mexicanos supports bowel function and helps prevent constipation.
Magnesium in Aguachiles mexicanos helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Aguachiles mexicanos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Aguachiles mexicanos boosts protein synthesis.
Boosts Protein Synthesis in Aguachiles mexicanos plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Aguachiles mexicanos supports fluid balance.
Maintains Fluid Balance in Aguachiles mexicanos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aguachiles mexicanos supports nerve function.
Supports Nerve Function in Aguachiles mexicanos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aguachiles mexicanos helps regulate blood pressure.
Regulates Blood Pressure in Aguachiles mexicanos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aguachiles mexicanos aids nutrient absorption.
Improves Nutrient Absorption in Aguachiles mexicanos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aguachiles mexicanos helps balance pH levels.
Balances pH Levels in Aguachiles mexicanos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Aguachiles mexicanos supports red blood cell formation.
Copper in Aguachiles mexicanos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Aguachiles mexicanos boosts immune function.
Copper in Aguachiles mexicanos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Aguachiles mexicanos promotes healthy bones and connective tissues.
Copper in Aguachiles mexicanos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Aguachiles mexicanos supports nervous system health.
Copper in Aguachiles mexicanos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Aguachiles mexicanos acts as an antioxidant.
Copper in Aguachiles mexicanos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Aguachiles mexicanos enhances iron absorption.
Copper in Aguachiles mexicanos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Aguachiles mexicanos maintains cardiovascular health.
Copper in Aguachiles mexicanos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Aguachiles mexicanos promotes healthy skin.
Copper in Aguachiles mexicanos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Aguachiles mexicanos supports energy production.
Copper in Aguachiles mexicanos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Aguachiles mexicanos regulates blood pressure.
Copper in Aguachiles mexicanos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Aguachiles mexicanos boosts immune system
Boosts Immune System in Aguachiles mexicanos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aguachiles mexicanos promotes wound healing
Promotes Wound Healing in Aguachiles mexicanos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aguachiles mexicanos supports growth and development
Supports Growth and Development in Aguachiles mexicanos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aguachiles mexicanos enhances brain function
Enhances Brain Function in Aguachiles mexicanos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aguachiles mexicanos regulates hormonal balance
Regulates Hormonal Balance in Aguachiles mexicanos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aguachiles mexicanos supports healthy vision
Supports Healthy Vision in Aguachiles mexicanos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aguachiles mexicanos improves digestive health
Improves Digestive Health in Aguachiles mexicanos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aguachiles mexicanos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aguachiles mexicanos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aguachiles mexicanos reduces inflammation
Reduces Inflammation in Aguachiles mexicanos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 294 calories?
The amount of exercise required to burn off 1 taza Aguachiles mexicanos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.