Salbutes mexicanos

Common Food

Total Energy

332.8

kcal

49.11

% from carbs

13.52

% from protein

37.37

% from fats

In 115.5 g

% daily value

Total Fat

14g

21.6%

Saturated

5.3g

26.3%

Trans Fats

0.2g

Polyunsaturated

1.9g

Monounsaturated

5.6g

Cholesterol

35.7mg

11.9%

Sodium, Na

907mg

39.4%

Potassium, K

308.8mg

6.6%

Total Carbohydrates

41.4g

15.1%

Fiber

4g

14.2%

Sugars

1.2g

2.3%

Protein

11.4g

22.8%

Water

45g

Ash

3.8g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.4g

Energy

1392.1kJ

Calcium, Ca

87.9mg

Iron, Fe

1.8mg

Magnesium, Mg

56mg

Phosphorus, P

238.1mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.3mg

Selenium, Se

18.4UG

Vitamin A, IU

788.9IU

Retinol

42.9UG

Vitamin A, RAE

75.4UG

Carotene, beta

365.9UG

Carotene, alpha

43UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lycopene

324.6UG

Lutein + zeaxanthin

778.3UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

2.8mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

2.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

28.1UG

Vitamin B-12

0.2UG

Choline, total

34.8mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

6.5UG

Folic acid

3.7UG

Folate, food

24.4UG

Folate, DFE

30.7UG

Betaine

2.5mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

1.1g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.6g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

0.9g

Glutamic acid

2.1g

Glycine

0.5g

Proline

0.7g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

2.7g

SFA 18:0

1.2g

MUFA 18:1

5.2g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

2.6mg

Campesterol

4.6mg

Beta-sitosterol

10mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salbutes mexicanos

A typical serving 1 salbute of Salbutes mexicanos (115.47 grams) contains approximately 332.79 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salbutes mexicanos depends on the ingredients and preparation method. On average, one serving 1 salbute (115.47 grams) of Salbutes mexicanos contains approximately 14.0378 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salbutes mexicanos depends on the ingredients exists in it. On average, 1 salbute of Salbutes mexicanos (about 115.47 grams) contains approximately 11.3856 grams of protein.

On average, 1 salbute (about 115.47 grams) contains about 1.1712 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salbute (about 115.47 grams) contains about 41.4004 grams of carbohydrates.

Salbutes mexicanos contains approximately 3.9704 grams of fiber in 1 salbute (about 115.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 333 calories?

The amount of exercise required to burn off 1 salbute Salbutes mexicanos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.