Mezclas de quesos mexicanos

Common Food

26.32

% from protein

1.96

% from carbs

1.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
401
% Daily value*
Total Fat 31.9 g
49.1%
Saturated 19.1 g
95.4%
Polyunsaturated 1 g
Monounsaturated 8.8 g
Cholesterol 106.4 mg
35.5%
Sodium, Na 378.6 mg
16.5%
Potassium, K 95.2 mg
2%
Total Carbohydrates 2 g
0.7%
Sugars 1.4 g
2.8%
Protein 26.4 g
52.7%
Water 47.6 g
Vitamin A 738.1 IU
Retinol 190.4 UG
Vitamin A, RAE 194.9 UG
Carotene, beta 62.7 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Vitamin D 23.5 IU
Vitamin D3 (cholecalciferol) 0.6 UG
Vitamin D (D2 + D3) 0.6 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.4 mg
Niacin 0.1 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 14.6 UG
Folic acid 0 UG
Folate, food 14.6 UG
Folate, DFE 14.6 UG
Vitamin B-12 1.4 UG
Choline, total 17.6 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.8 UG
Calcium 738.1 mg
Iron 0.7 mg
Magnesium 28 mg
Phosphorus, P 490.6 mg
Zinc 3.4 mg
Copper 0 mg
Fluoride, F 9.7 UG
Manganese, Mn 0 mg
Selenium 16.8 UG
Ash 4.2 g
Sucrose 0.1 g
Glucose 0.2 g
Fructose 0 g
Lactose 0.1 g
Maltose 0.1 g
Theobromine 0 mg
Energy 1676.6 kJ
Galactose 0 g
SFA 4:0 1 g
SFA 6:0 0.5 g
SFA 8:0 0.3 g
SFA 10:0 0.6 g
SFA 12:0 0.6 g
SFA 14:0 3.4 g
SFA 16:0 8.9 g
SFA 18:0 3.8 g
MUFA 18:1 7.9 g
PUFA 18:2 0.6 g
PUFA 18:3 0.4 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.2 mg
Tryptophan 0.4 g
Threonine 1 g
Isoleucine 1.5 g
Leucine 2.4 g
Lysine 1.9 g
Methionine 0.7 g
Cystine 0.1 g
Phenylalanine 1.3 g
Tyrosine 1.3 g
Valine 1.7 g
Arginine 0.9 g
Histidine 0.8 g
Alanine 0.7 g
Aspartic acid 1.8 g
Glutamic acid 6.1 g
Glycine 0.5 g
Proline 2.9 g
Serine 1.3 g

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Mezclas de quesos mexicanos Nutrients FAQs

Nutrients

What is the calorie content of Mezclas de quesos mexicanos?

A typical serving 0.25 cup shredded (28 grams) of Mezclas de quesos mexicanos contains approximately 100 calories.

You can check the exact calorie content by logging Mezclas de quesos mexicanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mezclas de quesos mexicanos have?

The amount of fat in Mezclas de quesos mexicanos depends on the ingredients and preparation method. On average, one serving 0.25 cup shredded (28 grams) of Mezclas de quesos mexicanos contains approximately 7.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mezclas de quesos mexicanos have?

The protein content in Mezclas de quesos mexicanos depends on the ingredients exists in it. On average, 0.25 cup shredded (28 grams) of Mezclas de quesos mexicanos contains approximately 6.59 grams of protein.

Know your exact protein requirement and how much protein you get from Mezclas de quesos mexicanos, Download Nutribit app for healthier you!

How much sugar does a Mezclas de quesos mexicanos have?

On average, 0.25 cup shredded (28 grams) contains about 0.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezclas de quesos mexicanos.

How Much carbohydrates (carbs) is in Mezclas de quesos mexicanos?

The amount of carbohydrates (carbs) in Mezclas de quesos mexicanos depends on its serving size and preparation. On average, 0.25 cup shredded (28 grams) contains about 0.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mezclas de quesos mexicanos.

How Much Fiber is in Mezclas de quesos mexicanos?

Mezclas de quesos mexicanos contains approximately 0 grams of fiber in 0.25 cup shredded (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mezclas de quesos mexicanos for healthier you!

What vitamins and minerals are in a Mezclas de quesos mexicanos?

Vitamins in Mezclas de quesos mexicanos:

  • Vitamin A:Mezclas de quesos mexicanos has 184.52 IU of Vitamin A.
  • Vitamin B-12:Mezclas de quesos mexicanos has 0.3444 UG of Vitamin B-12.
  • Vitamin B-6:Mezclas de quesos mexicanos has 0.0171 mg of Vitamin B-6.
  • Vitamin D:Mezclas de quesos mexicanos has 5.88 IU of Vitamin D.

Mezclas de quesos mexicanos contains following minerals:

  • Mezclas de quesos mexicanos has 184.52mg of Calcium.
  • Mezclas de quesos mexicanos has 94.64mg of Sodium, Na.
  • Mezclas de quesos mexicanos has 23.8mg of Potassium, K.
  • Mezclas de quesos mexicanos has 0.1652mg of Iron.

General

Does Mezclas de quesos mexicanos contain caffeine?

Mezclas de quesos mexicanos does not contain any caffeine.

Does Mezclas de quesos mexicanos contain alcohol?

Mezclas de quesos mexicanos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mezclas de quesos mexicanos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezclas de quesos mexicanos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mezclas de quesos mexicanos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mezclas de quesos mexicanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezclas de quesos mexicanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mezclas de quesos mexicanos for free?

Yes! Since Mezclas de quesos mexicanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mezclas de quesos mexicanos with water tracking feature?

Nutribit automatically calculates the water content of Mezclas de quesos mexicanos and adds it to your daily hydration log. Simply log Mezclas de quesos mexicanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mezclas de quesos mexicanos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mezclas de quesos mexicanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mezclas de quesos mexicanos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mezclas de quesos mexicanos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mezclas de quesos mexicanos

Calcium in Mezclas de quesos mexicanos supports bone health.

Calcium in Mezclas de quesos mexicanos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mezclas de quesos mexicanos supports muscle function.

Calcium in Mezclas de quesos mexicanos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mezclas de quesos mexicanos supports heart health.

Calcium in Mezclas de quesos mexicanos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mezclas de quesos mexicanos supports nerve transmission.

Calcium in Mezclas de quesos mexicanos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mezclas de quesos mexicanos supports blood clotting.

Calcium in Mezclas de quesos mexicanos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mezclas de quesos mexicanos supports hormonal secretion.

Calcium in Mezclas de quesos mexicanos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mezclas de quesos mexicanos supports weight management.

Calcium in Mezclas de quesos mexicanos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mezclas de quesos mexicanos supports dental health.

Calcium in Mezclas de quesos mexicanos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mezclas de quesos mexicanos supports blood pressure regulation.

Calcium in Mezclas de quesos mexicanos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup shredded Mezclas de quesos mexicanos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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