Bollos de café mexicanos
Common Food
Total Energy
394.5
kcal
% from carbs
% from protein
% from fats
In 104.4 g
% daily value
Total Fat
23g
35.4%
Saturated
14.1g
70.4%
Trans Fats
0.9g
Polyunsaturated
1.2g
Monounsaturated
6g
Cholesterol
96.9mg
32.3%
Sodium, Na
318.4mg
13.8%
Potassium, K
96.8mg
2.1%
Total Carbohydrates
41.4g
15.1%
Fiber
1.1g
4%
Sugars
12.4g
24.8%
Protein
6g
12.1%
Water
32.6g
Caffeine
6.6mg
Ash
1.3g
Sucrose
12.1g
Glucose
0.1g
Energy
1650.2kJ
Calcium, Ca
39.9mg
Iron, Fe
2mg
Magnesium, Mg
15mg
Phosphorus, P
84.5mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
0.9UG
Manganese, Mn
0.3mg
Selenium, Se
16.4UG
Vitamin A, IU
744.1IU
Retinol
201.4UG
Vitamin A, RAE
205UG
Carotene, beta
41.6UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
14.4IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
0.9UG
Lutein + zeaxanthin
59.6UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
2.5mg
Pantothenic acid
0.5mg
Folate, total
83.8UG
Vitamin B-12
0.2UG
Choline, total
40mg
Vitamin K (phylloquinone)
2UG
Folic acid
56.7UG
Folate, food
27.1UG
Folate, DFE
123.6UG
Betaine
26mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1.6g
Glycine
0.2g
Proline
0.6g
Serine
0.3g
SFA 4:0
0.9g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.7g
SFA 12:0
0.7g
SFA 14:0
2g
SFA 16:0
6.1g
SFA 18:0
2.8g
MUFA 18:1
5.7g
PUFA 18:2
1g
PUFA 18:3
0.1g
MUFA 16:1
0.3g
Beta-sitosterol
1.1mg
SFA 17:0
0.1g
TFA 18:1 t
0.8g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.8g
PUFA 18:2 n-6 c,c
0.7g
Fatty acids, total trans-monoenoic
0.8g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Bollos de café mexicanos
How Many Calories Are in Bollos de café mexicanos?
How Many Calories Are in Bollos de café mexicanos?
How Much Fat Is in Bollos de café mexicanos?
How Much Fat Is in Bollos de café mexicanos?
How Much Protein is in Bollos de café mexicanos?
How Much Protein is in Bollos de café mexicanos?
How Much Sugar is in Bollos de café mexicanos?
How Much Sugar is in Bollos de café mexicanos?
How Much carbohydrates (carbs) is in Bollos de café mexicanos?
How Much carbohydrates (carbs) is in Bollos de café mexicanos?
How Much Fiber is in Bollos de café mexicanos?
How Much Fiber is in Bollos de café mexicanos?
Other items you may find helpful
How to burn 395 calories?
The amount of exercise required to burn off 1 bun Bollos de café mexicanos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.