Camarones mexicanos

Common Food

51.92

% from protein

18.66

% from carbs

18.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 212 g(212g)
Amount per serving
Calories
196.1
% Daily value*

Total Fat 6.3 g
9.7%

Saturated 1.2 g
6%

Trans Fats 0 g

Polyunsaturated 1.2 g

Monounsaturated 3.5 g

Cholesterol 222.4 mg
74.1%

Sodium, Na 1441.5 mg
62.7%

Potassium, K 386.2 mg
8.2%

Total Carbohydrates 9 g
3.3%

Fiber 1.5 g
5.5%

Sugars 2.8 g
5.6%

Protein 25.1 g
50.3%

Water 166.9 g

Vitamin A 1033.8 IU

Retinol 94.9 UG

Vitamin A, RAE 130.7 UG

Carotene, beta 386.6 UG

Carotene, alpha 47.8 UG

Vitamin E 3.7 mg

Vitamin D 4.2 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 38.6 UG

Lycopene 1015.6 UG

Lutein + zeaxanthin 209.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 23.9 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 3.3 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 41.2 UG

Folic acid 0 UG

Folate, food 41.2 UG

Folate, DFE 41.2 UG

Vitamin B-12 1.7 UG

Choline, total 149.6 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.7 UG

Calcium 119.2 mg

Iron 0.8 mg

Magnesium 51.1 mg

Phosphorus, P 352.4 mg

Zinc 1.9 mg

Copper 0.3 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.3 mg

Selenium 52.9 UG

Ash 4.9 g

Sucrose 0.3 g

Glucose 1.2 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 818.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.9 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2.1 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.2 g

Arginine 2.4 g

Histidine 0.5 g

Alanine 1.5 g

Aspartic acid 2.8 g

Glutamic acid 4.5 g

Glycine 1.4 g

Proline 1.1 g

Serine 1 g

Hydroxyproline 0 g

Camarones mexicanos Nutrients FAQs

Nutrients

What is the calorie content of Camarones mexicanos?

A typical serving 1 taza (212 grams) of Camarones mexicanos contains approximately 196 calories.

You can check the exact calorie content by logging Camarones mexicanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Camarones mexicanos have?

The amount of fat in Camarones mexicanos depends on the ingredients and preparation method. On average, one serving 1 taza (212 grams) of Camarones mexicanos contains approximately 6.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Camarones mexicanos have?

The protein content in Camarones mexicanos depends on the ingredients exists in it. On average, 1 taza (212 grams) of Camarones mexicanos contains approximately 25.13 grams of protein.

Know your exact protein requirement and how much protein you get from Camarones mexicanos, Download Nutribit app for healthier you!

How much sugar does a Camarones mexicanos have?

On average, 1 taza (212 grams) contains about 2.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Camarones mexicanos.

How Much carbohydrates (carbs) is in Camarones mexicanos?

The amount of carbohydrates (carbs) in Camarones mexicanos depends on its serving size and preparation. On average, 1 taza (212 grams) contains about 9.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Camarones mexicanos.

How Much Fiber is in Camarones mexicanos?

Camarones mexicanos contains approximately 1.53 grams of fiber in 1 taza (212 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Camarones mexicanos for healthier you!

What vitamins and minerals are in a Camarones mexicanos?

Vitamins in Camarones mexicanos:

  • Vitamin A:Camarones mexicanos has 1033.8196 IU of Vitamin A.
  • Vitamin B-12:Camarones mexicanos has 1.7495 UG of Vitamin B-12.
  • Vitamin B-6:Camarones mexicanos has 0.4195 mg of Vitamin B-6.
  • Vitamin C:Camarones mexicanos has 23.9103 mg of Vitamin C.
  • Vitamin D:Camarones mexicanos has 4.2157 IU of Vitamin D.
  • Vitamin K:Camarones mexicanos has 0.4216 UG of Vitamin K.

Camarones mexicanos contains following minerals:

  • Camarones mexicanos has 119.2193mg of Calcium.
  • Camarones mexicanos has 1441.5271mg of Sodium, Na.
  • Camarones mexicanos has 386.2465mg of Potassium, K.
  • Camarones mexicanos has 0.7691mg of Iron.

General

Does Camarones mexicanos contain caffeine?

Camarones mexicanos does not contain any caffeine.

Does Camarones mexicanos contain alcohol?

Camarones mexicanos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Camarones mexicanos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Camarones mexicanos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Camarones mexicanos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Camarones mexicanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Camarones mexicanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Camarones mexicanos for free?

Yes! Since Camarones mexicanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Camarones mexicanos with water tracking feature?

Nutribit automatically calculates the water content of Camarones mexicanos and adds it to your daily hydration log. Simply log Camarones mexicanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Camarones mexicanos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Camarones mexicanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Camarones mexicanos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Camarones mexicanos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Camarones mexicanos

Protein, Vitamin A and Vitamin B-12 in Camarones mexicanos supports bone health.

  • Protein in Camarones mexicanos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Camarones mexicanos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Camarones mexicanos is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Camarones mexicanos boosts immune function.

  • Vitamin A in Camarones mexicanos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Camarones mexicanos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Camarones mexicanos promotes healthy skin.

  • Vitamin A in Camarones mexicanos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Camarones mexicanos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Camarones mexicanos supports building and repairing tissues.

Builds and repairs tissues in Camarones mexicanos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Camarones mexicanos supports immune function.

Supports immune function in Camarones mexicanos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Camarones mexicanos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Camarones mexicanos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Camarones mexicanos provides energy.

Provides energy in Camarones mexicanos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Camarones mexicanos supports muscle growth and strength.

Supports muscle growth and strength in Camarones mexicanos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Camarones mexicanos helps in weight management.

Helps in weight management in Camarones mexicanos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Camarones mexicanos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Camarones mexicanos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Camarones mexicanos improves skin, hair, and nails.

Improves skin, hair, and nails in Camarones mexicanos is essential for the health and growth of hair, skin, and nails.

Protein in Camarones mexicanos regulates blood sugar levels.

Regulates blood sugar levels in Camarones mexicanos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Camarones mexicanos supports eye health.

Vitamin A in Camarones mexicanos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Camarones mexicanos enhances reproductive health.

Vitamin A in Camarones mexicanos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Camarones mexicanos reduces the risk of certain cancers.

Vitamin A in Camarones mexicanos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Camarones mexicanos promotes healthy development during pregnancy.

Vitamin A in Camarones mexicanos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Camarones mexicanos maintains healthy mucous membranes.

Vitamin A in Camarones mexicanos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Camarones mexicanos improves wound healing.

Vitamin A in Camarones mexicanos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Camarones mexicanos may reduce the risk of macular degeneration.

Vitamin A in Camarones mexicanos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Camarones mexicanos supports brain health

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Vitamin B-6 in Camarones mexicanos boosts immune function

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Vitamin B-6 in Camarones mexicanos promotes red blood cell production

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Vitamin B-6 in Camarones mexicanos reduces symptoms of PMS

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Vitamin B-6 in Camarones mexicanos supports heart health

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Vitamin B-6 in Camarones mexicanos aids in protein metabolism

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Vitamin B-6 in Camarones mexicanos improves mood and reduces depression

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Vitamin B-6 in Camarones mexicanos supports healthy pregnancy

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Vitamin B-6 in Camarones mexicanos helps prevent anemia

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Vitamin B-6 in Camarones mexicanos reduces nausea during pregnancy

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Vitamin B-12 in Camarones mexicanos supports red blood cell production

Vitamin B12 in Camarones mexicanos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Camarones mexicanos boosts energy levels

Vitamin B12 in Camarones mexicanos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Camarones mexicanos promotes brain health

Vitamin B12 in Camarones mexicanos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Camarones mexicanos aids in DNA synthesis

Vitamin B12 in Camarones mexicanos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Camarones mexicanos improves mood and mental health

Vitamin B12 in Camarones mexicanos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Camarones mexicanos maintains healthy skin, hair, and nails

Vitamin B12 in Camarones mexicanos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Camarones mexicanos prevents birth defects

Vitamin B12 in Camarones mexicanos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Camarones mexicanos reduces risk of macular degeneration

Vitamin B12 in Camarones mexicanos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Camarones mexicanos supports cardiovascular health

Vitamin B12 in Camarones mexicanos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Camarones mexicanos supports antioxidant protection.

Antioxidant Protection in Camarones mexicanos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Camarones mexicanos supports thyroid function.

Thyroid Function in Camarones mexicanos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Camarones mexicanos supports immune system health.

Immune System Support in Camarones mexicanos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Camarones mexicanos supports heart health.

Heart Health in Camarones mexicanos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Camarones mexicanos supports cancer prevention.

Cancer Prevention in Camarones mexicanos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Camarones mexicanos supports cognitive function.

Cognitive Function in Camarones mexicanos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Camarones mexicanos supports skin health.

Skin Health in Camarones mexicanos helps protect the skin from UV damage and supports wound healing.

Selenium in Camarones mexicanos supports reproductive health.

Reproductive Health in Camarones mexicanos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Camarones mexicanos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Camarones mexicanos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Camarones mexicanos supports fluid balance.

Maintains Fluid Balance in Camarones mexicanos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Camarones mexicanos supports nerve function.

Supports Nerve Function in Camarones mexicanos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Camarones mexicanos helps regulate blood pressure.

Regulates Blood Pressure in Camarones mexicanos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Camarones mexicanos supports muscle function.

Aids Muscle Function in Camarones mexicanos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Camarones mexicanos aids nutrient absorption.

Improves Nutrient Absorption in Camarones mexicanos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Camarones mexicanos helps balance pH levels.

Balances pH Levels in Camarones mexicanos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Camarones mexicanos supports bone health.

Supports Bone Health in Camarones mexicanos helps retain calcium and prevent the loss of bone density over time.

Copper in Camarones mexicanos supports red blood cell formation.

Copper in Camarones mexicanos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Camarones mexicanos promotes healthy bones and connective tissues.

Copper in Camarones mexicanos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Camarones mexicanos supports nervous system health.

Copper in Camarones mexicanos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Camarones mexicanos acts as an antioxidant.

Copper in Camarones mexicanos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Camarones mexicanos enhances iron absorption.

Copper in Camarones mexicanos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Camarones mexicanos maintains cardiovascular health.

Copper in Camarones mexicanos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Camarones mexicanos supports energy production.

Copper in Camarones mexicanos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Camarones mexicanos regulates blood pressure.

Copper in Camarones mexicanos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Camarones mexicanos boosts immune system

Boosts Immune System in Camarones mexicanos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Camarones mexicanos promotes wound healing

Promotes Wound Healing in Camarones mexicanos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Camarones mexicanos supports growth and development

Supports Growth and Development in Camarones mexicanos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Camarones mexicanos improves skin health

Improves Skin Health in Camarones mexicanos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Camarones mexicanos enhances brain function

Enhances Brain Function in Camarones mexicanos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Camarones mexicanos regulates hormonal balance

Regulates Hormonal Balance in Camarones mexicanos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Camarones mexicanos supports healthy vision

Supports Healthy Vision in Camarones mexicanos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Camarones mexicanos improves digestive health

Improves Digestive Health in Camarones mexicanos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Camarones mexicanos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Camarones mexicanos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Camarones mexicanos reduces inflammation

Reduces Inflammation in Camarones mexicanos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 196 calories?

The amount of exercise required to burn off 1 taza Camarones mexicanos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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