Panes dulces mexicanos
Common Food
10.25
% from protein61.37
% from carbs61.37
% from fatNutrition Facts
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Panes dulces mexicanos Nutrients FAQs
Nutrients
- Vitamin A:Panes dulces mexicanos has 14.49 IU of Vitamin A.
- Vitamin B-12:Panes dulces mexicanos has 0.0693 UG of Vitamin B-12.
- Vitamin B-6:Panes dulces mexicanos has 0.0359 mg of Vitamin B-6.
- Vitamin C:Panes dulces mexicanos has 0.756 mg of Vitamin C.
- Panes dulces mexicanos has 54.18mg of Calcium.
- Panes dulces mexicanos has 143.64mg of Sodium, Na.
- Panes dulces mexicanos has 64.89mg of Potassium, K.
- Panes dulces mexicanos has 1.8081mg of Iron.
What is the calorie content of Panes dulces mexicanos?
A typical serving 1 pedazo (63 grams) of Panes dulces mexicanos contains approximately 231 calories.
You can check the exact calorie content by logging Panes dulces mexicanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panes dulces mexicanos have?
The amount of fat in Panes dulces mexicanos depends on the ingredients and preparation method. On average, one serving 1 pedazo (63 grams) of Panes dulces mexicanos contains approximately 7.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panes dulces mexicanos have?
The protein content in Panes dulces mexicanos depends on the ingredients exists in it. On average, 1 pedazo (63 grams) of Panes dulces mexicanos contains approximately 5.93 grams of protein.
Know your exact protein requirement and how much protein you get from Panes dulces mexicanos, Download Nutribit app for healthier you!
How much sugar does a Panes dulces mexicanos have?
On average, 1 pedazo (63 grams) contains about 7.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes dulces mexicanos.
How Much carbohydrates (carbs) is in Panes dulces mexicanos?
The amount of carbohydrates (carbs) in Panes dulces mexicanos depends on its serving size and preparation. On average, 1 pedazo (63 grams) contains about 35.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panes dulces mexicanos.
How Much Fiber is in Panes dulces mexicanos?
Panes dulces mexicanos contains approximately 1.45 grams of fiber in 1 pedazo (63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panes dulces mexicanos for healthier you!
What vitamins and minerals are in a Panes dulces mexicanos?
Vitamins in Panes dulces mexicanos:
Panes dulces mexicanos contains following minerals:
General
Does Panes dulces mexicanos contain caffeine?
Panes dulces mexicanos does not contain any caffeine.
Does Panes dulces mexicanos contain alcohol?
Panes dulces mexicanos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panes dulces mexicanos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes dulces mexicanos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panes dulces mexicanos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panes dulces mexicanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes dulces mexicanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panes dulces mexicanos for free?
Yes! Since Panes dulces mexicanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panes dulces mexicanos with water tracking feature?
Nutribit automatically calculates the water content of Panes dulces mexicanos and adds it to your daily hydration log. Simply log Panes dulces mexicanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panes dulces mexicanos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panes dulces mexicanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panes dulces mexicanos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panes dulces mexicanos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panes dulces mexicanos
Folate in Panes dulces mexicanos supports DNA synthesis.
Vitamin B9 in Panes dulces mexicanos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panes dulces mexicanos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panes dulces mexicanos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panes dulces mexicanos helps prevent anemia.
Folate in Panes dulces mexicanos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panes dulces mexicanos supports heart health.
Vitamin B9 in Panes dulces mexicanos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Panes dulces mexicanos improves brain function.
Folate in Panes dulces mexicanos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panes dulces mexicanos boosts immune function.
Adequate Boosts Immune Function in Panes dulces mexicanos supports immune function by helping in the production of white blood cells.
Folate in Panes dulces mexicanos promotes healthy skin and hair.
Vitamin B9 in Panes dulces mexicanos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panes dulces mexicanos regulates mood and mental health.
Folate in Panes dulces mexicanos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panes dulces mexicanos supports digestive health.
Folate in Panes dulces mexicanos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Panes dulces mexicanos supports antioxidant protection.
Antioxidant Protection in Panes dulces mexicanos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panes dulces mexicanos supports thyroid function.
Thyroid Function in Panes dulces mexicanos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panes dulces mexicanos supports immune system health.
Immune System Support in Panes dulces mexicanos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panes dulces mexicanos supports heart health.
Heart Health in Panes dulces mexicanos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panes dulces mexicanos supports cancer prevention.
Cancer Prevention in Panes dulces mexicanos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panes dulces mexicanos supports cognitive function.
Cognitive Function in Panes dulces mexicanos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panes dulces mexicanos supports skin health.
Skin Health in Panes dulces mexicanos helps protect the skin from UV damage and supports wound healing.
Selenium in Panes dulces mexicanos supports reproductive health.
Reproductive Health in Panes dulces mexicanos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panes dulces mexicanos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panes dulces mexicanos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 231 calories?
The amount of exercise required to burn off 1 pedazo Panes dulces mexicanos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.