Huevos motuleños mexicanos

Common Food

25.55

% from protein

27.06

% from carbs

27.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 119.4 g(119g)
Amount per serving
Calories
195.5
% Daily value*

Total Fat 10.3 g
15.9%

Saturated 3.4 g
17%

Trans Fats 0.1 g

Polyunsaturated 2.1 g

Monounsaturated 3.9 g

Cholesterol 202.4 mg
67.5%

Sodium, Na 474.4 mg
20.6%

Potassium, K 247.2 mg
5.3%

Total Carbohydrates 13.3 g
4.8%

Fiber 2.1 g
7.5%

Sugars 1.5 g
3%

Protein 12.5 g
25%

Water 81.1 g

Vitamin A 716.7 IU

Retinol 120 UG

Vitamin A, RAE 135.6 UG

Carotene, beta 180 UG

Carotene, alpha 4.6 UG

Vitamin E 1.2 mg

Vitamin D 50.4 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 15.4 UG

Lycopene 1015.1 UG

Lutein + zeaxanthin 360.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.5 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 1.4 mg

Pantothenic acid 1 mg

Vitamin B-6 0.3 mg

Folate 30.1 UG

Folic acid 0 UG

Folate, food 30.1 UG

Folate, DFE 30.1 UG

Vitamin B-12 0.7 UG

Choline, total 157.7 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.9 UG

Calcium 101.7 mg

Iron 1.5 mg

Magnesium 32.6 mg

Phosphorus, P 256.3 mg

Zinc 1.5 mg

Copper 0.1 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.1 mg

Selenium 21.2 UG

Ash 2.2 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0.5 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 817.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 2.1 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 3.7 g

PUFA 18:2 1.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.9 mg

Stigmasterol 0.1 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.7 g

Aspartic acid 1.1 g

Glutamic acid 1.6 g

Glycine 0.4 g

Proline 0.5 g

Serine 0.7 g

Huevos motuleños mexicanos Nutrients FAQs

Nutrients

What is the calorie content of Huevos motuleños mexicanos?

A typical serving 1 egg (119.37 grams) of Huevos motuleños mexicanos contains approximately 195 calories.

You can check the exact calorie content by logging Huevos motuleños mexicanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Huevos motuleños mexicanos have?

The amount of fat in Huevos motuleños mexicanos depends on the ingredients and preparation method. On average, one serving 1 egg (119.37 grams) of Huevos motuleños mexicanos contains approximately 10.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Huevos motuleños mexicanos have?

The protein content in Huevos motuleños mexicanos depends on the ingredients exists in it. On average, 1 egg (119.37 grams) of Huevos motuleños mexicanos contains approximately 12.51 grams of protein.

Know your exact protein requirement and how much protein you get from Huevos motuleños mexicanos, Download Nutribit app for healthier you!

How much sugar does a Huevos motuleños mexicanos have?

On average, 1 egg (119.37 grams) contains about 1.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevos motuleños mexicanos.

How Much carbohydrates (carbs) is in Huevos motuleños mexicanos?

The amount of carbohydrates (carbs) in Huevos motuleños mexicanos depends on its serving size and preparation. On average, 1 egg (119.37 grams) contains about 13.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Huevos motuleños mexicanos.

How Much Fiber is in Huevos motuleños mexicanos?

Huevos motuleños mexicanos contains approximately 2.1 grams of fiber in 1 egg (119.37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Huevos motuleños mexicanos for healthier you!

What vitamins and minerals are in a Huevos motuleños mexicanos?

Vitamins in Huevos motuleños mexicanos:

  • Vitamin A:Huevos motuleños mexicanos has 716.721 IU of Vitamin A.
  • Vitamin B-12:Huevos motuleños mexicanos has 0.7084 UG of Vitamin B-12.
  • Vitamin B-6:Huevos motuleños mexicanos has 0.258 mg of Vitamin B-6.
  • Vitamin C:Huevos motuleños mexicanos has 12.4882 mg of Vitamin C.
  • Vitamin D:Huevos motuleños mexicanos has 50.4439 IU of Vitamin D.
  • Vitamin K:Huevos motuleños mexicanos has 0.2834 UG of Vitamin K.

Huevos motuleños mexicanos contains following minerals:

  • Huevos motuleños mexicanos has 101.7447mg of Calcium.
  • Huevos motuleños mexicanos has 474.3934mg of Sodium, Na.
  • Huevos motuleños mexicanos has 247.1603mg of Potassium, K.
  • Huevos motuleños mexicanos has 1.4856mg of Iron.

General

Does Huevos motuleños mexicanos contain caffeine?

Huevos motuleños mexicanos does not contain any caffeine.

Does Huevos motuleños mexicanos contain alcohol?

Huevos motuleños mexicanos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Huevos motuleños mexicanos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevos motuleños mexicanos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Huevos motuleños mexicanos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Huevos motuleños mexicanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevos motuleños mexicanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Huevos motuleños mexicanos for free?

Yes! Since Huevos motuleños mexicanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Huevos motuleños mexicanos with water tracking feature?

Nutribit automatically calculates the water content of Huevos motuleños mexicanos and adds it to your daily hydration log. Simply log Huevos motuleños mexicanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Huevos motuleños mexicanos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Huevos motuleños mexicanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Huevos motuleños mexicanos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Huevos motuleños mexicanos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Huevos motuleños mexicanos

Protein and Vitamin B-12 in Huevos motuleños mexicanos supports bone health.

  • Protein in Huevos motuleños mexicanos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Huevos motuleños mexicanos is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Huevos motuleños mexicanos supports building and repairing tissues.

Builds and repairs tissues in Huevos motuleños mexicanos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Huevos motuleños mexicanos supports immune function.

Supports immune function in Huevos motuleños mexicanos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Huevos motuleños mexicanos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Huevos motuleños mexicanos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Huevos motuleños mexicanos provides energy.

Provides energy in Huevos motuleños mexicanos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Huevos motuleños mexicanos supports muscle growth and strength.

Supports muscle growth and strength in Huevos motuleños mexicanos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Huevos motuleños mexicanos helps in weight management.

Helps in weight management in Huevos motuleños mexicanos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Huevos motuleños mexicanos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Huevos motuleños mexicanos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Huevos motuleños mexicanos improves skin, hair, and nails.

Improves skin, hair, and nails in Huevos motuleños mexicanos is essential for the health and growth of hair, skin, and nails.

Protein in Huevos motuleños mexicanos regulates blood sugar levels.

Regulates blood sugar levels in Huevos motuleños mexicanos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Huevos motuleños mexicanos supports red blood cell production

Vitamin B12 in Huevos motuleños mexicanos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Huevos motuleños mexicanos boosts energy levels

Vitamin B12 in Huevos motuleños mexicanos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Huevos motuleños mexicanos promotes brain health

Vitamin B12 in Huevos motuleños mexicanos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Huevos motuleños mexicanos aids in DNA synthesis

Vitamin B12 in Huevos motuleños mexicanos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Huevos motuleños mexicanos improves mood and mental health

Vitamin B12 in Huevos motuleños mexicanos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Huevos motuleños mexicanos maintains healthy skin, hair, and nails

Vitamin B12 in Huevos motuleños mexicanos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Huevos motuleños mexicanos prevents birth defects

Vitamin B12 in Huevos motuleños mexicanos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Huevos motuleños mexicanos reduces risk of macular degeneration

Vitamin B12 in Huevos motuleños mexicanos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Huevos motuleños mexicanos supports cardiovascular health

Vitamin B12 in Huevos motuleños mexicanos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Huevos motuleños mexicanos supports antioxidant protection.

Antioxidant Protection in Huevos motuleños mexicanos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Huevos motuleños mexicanos supports thyroid function.

Thyroid Function in Huevos motuleños mexicanos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Huevos motuleños mexicanos supports immune system health.

Immune System Support in Huevos motuleños mexicanos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Huevos motuleños mexicanos supports heart health.

Heart Health in Huevos motuleños mexicanos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Huevos motuleños mexicanos supports cancer prevention.

Cancer Prevention in Huevos motuleños mexicanos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Huevos motuleños mexicanos supports cognitive function.

Cognitive Function in Huevos motuleños mexicanos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Huevos motuleños mexicanos supports skin health.

Skin Health in Huevos motuleños mexicanos helps protect the skin from UV damage and supports wound healing.

Selenium in Huevos motuleños mexicanos supports reproductive health.

Reproductive Health in Huevos motuleños mexicanos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Huevos motuleños mexicanos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Huevos motuleños mexicanos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Huevos motuleños mexicanos supports fluid balance.

Maintains Fluid Balance in Huevos motuleños mexicanos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Huevos motuleños mexicanos supports nerve function.

Supports Nerve Function in Huevos motuleños mexicanos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Huevos motuleños mexicanos helps regulate blood pressure.

Regulates Blood Pressure in Huevos motuleños mexicanos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Huevos motuleños mexicanos supports muscle function.

Aids Muscle Function in Huevos motuleños mexicanos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Huevos motuleños mexicanos aids nutrient absorption.

Improves Nutrient Absorption in Huevos motuleños mexicanos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Huevos motuleños mexicanos helps balance pH levels.

Balances pH Levels in Huevos motuleños mexicanos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Huevos motuleños mexicanos supports bone health.

Supports Bone Health in Huevos motuleños mexicanos helps retain calcium and prevent the loss of bone density over time.

Zinc in Huevos motuleños mexicanos boosts immune system

Boosts Immune System in Huevos motuleños mexicanos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Huevos motuleños mexicanos promotes wound healing

Promotes Wound Healing in Huevos motuleños mexicanos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Huevos motuleños mexicanos supports growth and development

Supports Growth and Development in Huevos motuleños mexicanos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Huevos motuleños mexicanos improves skin health

Improves Skin Health in Huevos motuleños mexicanos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Huevos motuleños mexicanos enhances brain function

Enhances Brain Function in Huevos motuleños mexicanos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Huevos motuleños mexicanos regulates hormonal balance

Regulates Hormonal Balance in Huevos motuleños mexicanos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Huevos motuleños mexicanos supports healthy vision

Supports Healthy Vision in Huevos motuleños mexicanos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Huevos motuleños mexicanos improves digestive health

Improves Digestive Health in Huevos motuleños mexicanos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Huevos motuleños mexicanos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Huevos motuleños mexicanos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Huevos motuleños mexicanos reduces inflammation

Reduces Inflammation in Huevos motuleños mexicanos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 195 calories?

The amount of exercise required to burn off 1 egg Huevos motuleños mexicanos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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