Huevos motuleños mexicanos

Common Food

Total Energy

195.5

kcal

27.16

% from carbs

25.52

% from protein

47.32

% from fats

In 119.4 g

% daily value

Total Fat

10.3g

15.9%

Saturated

3.4g

17%

Trans Fats

0.1g

Polyunsaturated

2.1g

Monounsaturated

3.9g

Cholesterol

202.4mg

67.5%

Sodium, Na

474.4mg

20.6%

Potassium, K

247.2mg

5.3%

Total Carbohydrates

13.3g

4.8%

Fiber

2.1g

7.5%

Sugars

1.5g

3%

Protein

12.5g

25%

Water

81.1g

Ash

2.2g

Glucose

0.6g

Fructose

0.5g

Lactose

0.2g

Energy

817.9kJ

Calcium, Ca

101.7mg

Iron, Fe

1.5mg

Magnesium, Mg

32.6mg

Phosphorus, P

256.3mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.1mg

Selenium, Se

21.2UG

Vitamin A, IU

716.7IU

Retinol

120UG

Vitamin A, RAE

135.6UG

Carotene, beta

180UG

Carotene, alpha

4.6UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

50.4IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

15.4UG

Lycopene

1015.1UG

Lutein + zeaxanthin

360.8UG

Tocopherol, gamma

0.3mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

12.5mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.4mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

30.1UG

Vitamin B-12

0.7UG

Choline, total

157.7mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

10.9UG

Folate, food

30.1UG

Folate, DFE

30.1UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

1g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

1.6g

Glycine

0.4g

Proline

0.5g

Serine

0.7g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

2.1g

SFA 18:0

0.9g

MUFA 18:1

3.7g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

3.9mg

Stigmasterol

0.1mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Huevos motuleños mexicanos

A typical serving 1 egg of Huevos motuleños mexicanos (119.37 grams) contains approximately 195.4756 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Huevos motuleños mexicanos depends on the ingredients and preparation method. On average, one serving 1 egg (119.37 grams) of Huevos motuleños mexicanos contains approximately 10.3101 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Huevos motuleños mexicanos depends on the ingredients exists in it. On average, 1 egg of Huevos motuleños mexicanos (about 119.37 grams) contains approximately 12.5119 grams of protein.

On average, 1 egg (about 119.37 grams) contains about 1.5191 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 egg (about 119.37 grams) contains about 13.2527 grams of carbohydrates.

Huevos motuleños mexicanos contains approximately 2.0993 grams of fiber in 1 egg (about 119.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 196 calories?

The amount of exercise required to burn off 1 egg Huevos motuleños mexicanos

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.