Ají picante
Common Food
Total Energy
15.3
kcal
% from carbs
% from protein
% from fats
In 73 g
% daily value
Total Fat
0.1g
0.1%
Sodium, Na
856.3mg
37.2%
Potassium, K
136.5mg
2.9%
Total Carbohydrates
3.7g
1.4%
Fiber
0.9g
3.4%
Sugars
2.3g
4.6%
Protein
0.7g
1.3%
Water
67.5g
Ash
1g
Energy
64.2kJ
Calcium, Ca
5.1mg
Iron, Fe
0.4mg
Magnesium, Mg
10.2mg
Phosphorus, P
12.4mg
Zinc, Zn
0.1mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
0.2UG
Vitamin A, IU
526.3IU
Vitamin A, RAE
26.3UG
Carotene, beta
299.3UG
Carotene, alpha
10.2UG
Vitamin E (alpha-tocopherol)
0.5mg
Cryptoxanthin, beta
21.9UG
Lutein + zeaxanthin
324.1UG
Vitamin C, total ascorbic acid
49.6mg
Niacin
0.6mg
Vitamin B-6
0.1mg
Folate, total
7.3UG
Choline, total
5mg
Vitamin K (phylloquinone)
6.4UG
Folate, food
7.3UG
Folate, DFE
7.3UG
Aspartic acid
0.1g
Glutamic acid
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.