Ají picante

Common Food

14.55

% from protein

81.98

% from carbs

81.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 73 g(73g)
Amount per serving
Calories
15.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 856.3 mg
37.2%

Potassium, K 136.5 mg
2.9%

Total Carbohydrates 3.7 g
1.4%

Fiber 0.9 g
3.4%

Sugars 2.3 g
4.6%

Protein 0.7 g
1.3%

Water 67.5 g

Vitamin A 526.3 IU

Retinol 0 UG

Vitamin A, RAE 26.3 UG

Carotene, beta 299.3 UG

Carotene, alpha 10.2 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 21.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 324.1 UG

Vitamin C 49.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0 mg

Vitamin B-6 0.1 mg

Folate 7.3 UG

Folic acid 0 UG

Folate, food 7.3 UG

Folate, DFE 7.3 UG

Vitamin B-12 0 UG

Choline, total 5 mg

Vitamin K (phylloquinone) 6.4 UG

Calcium 5.1 mg

Iron 0.4 mg

Magnesium 10.2 mg

Phosphorus, P 12.4 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 1 g

Theobromine 0 mg

Energy 64.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Ají picante Nutrients FAQs

Nutrients

What is the calorie content of Ají picante?

A typical serving 1 pepper (73 grams) of Ají picante contains approximately 15 calories.

You can check the exact calorie content by logging Ají picante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ají picante have?

The amount of fat in Ají picante depends on the ingredients and preparation method. On average, one serving 1 pepper (73 grams) of Ají picante contains approximately 0.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ají picante have?

The protein content in Ají picante depends on the ingredients exists in it. On average, 1 pepper (73 grams) of Ají picante contains approximately 0.66 grams of protein.

Know your exact protein requirement and how much protein you get from Ají picante, Download Nutribit app for healthier you!

How much sugar does a Ají picante have?

On average, 1 pepper (73 grams) contains about 2.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ají picante.

How Much carbohydrates (carbs) is in Ají picante?

The amount of carbohydrates (carbs) in Ají picante depends on its serving size and preparation. On average, 1 pepper (73 grams) contains about 3.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ají picante.

How Much Fiber is in Ají picante?

Ají picante contains approximately 0.95 grams of fiber in 1 pepper (73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ají picante for healthier you!

What vitamins and minerals are in a Ají picante?

Vitamins in Ají picante:

  • Vitamin A:Ají picante has 526.33 IU of Vitamin A.
  • Vitamin B-6:Ají picante has 0.1117 mg of Vitamin B-6.
  • Vitamin C:Ají picante has 49.64 mg of Vitamin C.

Ají picante contains following minerals:

  • Ají picante has 5.11mg of Calcium.
  • Ají picante has 856.29mg of Sodium, Na.
  • Ají picante has 136.51mg of Potassium, K.
  • Ají picante has 0.365mg of Iron.

General

Does Ají picante contain caffeine?

Ají picante does not contain any caffeine.

Does Ají picante contain alcohol?

Ají picante does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ají picante?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ají picante and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ají picante quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ají picante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ají picante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ají picante for free?

Yes! Since Ají picante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ají picante with water tracking feature?

Nutribit automatically calculates the water content of Ají picante and adds it to your daily hydration log. Simply log Ají picante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ají picante as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ají picante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ají picante nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ají picante data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ají picante

Sodium, Na in Ají picante supports fluid balance.

Maintains Fluid Balance in Ají picante helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ají picante supports nerve function.

Supports Nerve Function in Ají picante helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ají picante helps regulate blood pressure.

Regulates Blood Pressure in Ají picante helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ají picante supports muscle function.

Aids Muscle Function in Ají picante helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ají picante aids nutrient absorption.

Improves Nutrient Absorption in Ají picante assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ají picante helps balance pH levels.

Balances pH Levels in Ají picante helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ají picante supports bone health.

Supports Bone Health in Ají picante helps retain calcium and prevent the loss of bone density over time.

How to burn 15 calories?

The amount of exercise required to burn off 1 pepper Ají picante

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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