Ajo el polvo

Common Food

Total Energy

10.3

kcal

82.14

% from carbs

17.86

% from protein

0

% from fats

In 3.1 g

% daily value

Sodium, Na

1.9mg

0.1%

Potassium, K

37mg

0.8%

Total Carbohydrates

2.3g

0.8%

Fiber

0.3g

1%

Sugars

0.1g

0.2%

Protein

0.5g

1%

Water

0.2g

Ash

0.1g

Sucrose

0.1g

Energy

43kJ

Calcium, Ca

2.4mg

Iron, Fe

0.2mg

Magnesium, Mg

2.4mg

Phosphorus, P

12.8mg

Zinc, Zn

0.1mg

Selenium, Se

0.7UG

Vitamin B-6

0.1mg

Folate, total

1.5UG

Choline, total

2.1mg

Folate, food

1.5UG

Folate, DFE

1.5UG

Betaine

0.2mg

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Phytosterols

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ajo el polvo

A typical serving 1 cdta of Ajo el polvo (3.1 grams) contains approximately 10.261 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ajo el polvo depends on the ingredients and preparation method. On average, one serving 1 cdta (3.1 grams) of Ajo el polvo contains approximately 0.0226 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ajo el polvo depends on the ingredients exists in it. On average, 1 cdta of Ajo el polvo (about 3.1 grams) contains approximately 0.5131 grams of protein.

On average, 1 cdta (about 3.1 grams) contains about 0.0753 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cdta (about 3.1 grams) contains about 2.2546 grams of carbohydrates.

Ajo el polvo contains approximately 0.279 grams of fiber in 1 cdta (about 3.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 10 calories?

The amount of exercise required to burn off 1 cdta Ajo el polvo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.