Ajvar para untar

Common Food

Total Energy

20.6

kcal

38.94

% from carbs

5.31

% from protein

55.75

% from fats

In 30.1 g

% daily value

Total Fat

1.4g

2.1%

Saturated

0.2g

1%

Polyunsaturated

0.2g

Monounsaturated

1g

Sodium, Na

0.5mg

Potassium, K

43.3mg

0.9%

Total Carbohydrates

2.2g

0.8%

Fiber

0.5g

1.7%

Sugars

1.1g

2.2%

Protein

0.3g

0.5%

Water

26.1g

Ash

0.1g

Energy

86.2kJ

Calcium, Ca

2.6mg

Iron, Fe

0.1mg

Magnesium, Mg

3mg

Phosphorus, P

5.1mg

Selenium, Se

0.1UG

Vitamin A, IU

533.4IU

Vitamin A, RAE

26.7UG

Carotene, beta

277.1UG

Carotene, alpha

3.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

82.4UG

Lutein + zeaxanthin

15.9UG

Vitamin C, total ascorbic acid

29.9mg

Niacin

0.2mg

Vitamin B-6

0.1mg

Folate, total

4.3UG

Choline, total

2.1mg

Vitamin K (phylloquinone)

2.2UG

Folate, food

4.3UG

Folate, DFE

4.3UG

SFA 16:0

0.2g

MUFA 18:1

0.9g

PUFA 18:2

0.2g

Phytosterols

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ajvar para untar

A typical serving 2 cda of Ajvar para untar (30.07 grams) contains approximately 20.6016 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ajvar para untar depends on the ingredients and preparation method. On average, one serving 2 cda (30.07 grams) of Ajvar para untar contains approximately 1.3779 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ajvar para untar depends on the ingredients exists in it. On average, 2 cda of Ajvar para untar (about 30.07 grams) contains approximately 0.262 grams of protein.

On average, 2 cda (about 30.07 grams) contains about 1.1027 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 30.07 grams) contains about 2.1503 grams of carbohydrates.

Ajvar para untar contains approximately 0.4854 grams of fiber in 2 cda (about 30.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 21 calories?

The amount of exercise required to burn off 2 cda Ajvar para untar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.