Tofu para untar
Common Food
16.21
% from protein4.61
% from carbs4.61
% from fatNutrition Facts
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Tofu para untar Nutrients FAQs
Nutrients
- Vitamin A:Tofu para untar has 74.9169 IU of Vitamin A.
- Vitamin B-12:Tofu para untar has 0.033 UG of Vitamin B-12.
- Vitamin B-6:Tofu para untar has 0.0987 mg of Vitamin B-6.
- Vitamin C:Tofu para untar has 2.3492 mg of Vitamin C.
- Vitamin D:Tofu para untar has 1.925 IU of Vitamin D.
- Tofu para untar has 207.2659mg of Calcium.
- Tofu para untar has 691.2375mg of Sodium, Na.
- Tofu para untar has 199.5541mg of Potassium, K.
- Tofu para untar has 2.4274mg of Iron.
What is the calorie content of Tofu para untar?
A typical serving 1 ración (161.71 grams) of Tofu para untar contains approximately 298 calories.
You can check the exact calorie content by logging Tofu para untar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu para untar have?
The amount of fat in Tofu para untar depends on the ingredients and preparation method. On average, one serving 1 ración (161.71 grams) of Tofu para untar contains approximately 27.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu para untar have?
The protein content in Tofu para untar depends on the ingredients exists in it. On average, 1 ración (161.71 grams) of Tofu para untar contains approximately 12.54 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu para untar, Download Nutribit app for healthier you!
How much sugar does a Tofu para untar have?
On average, 1 ración (161.71 grams) contains about 1.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu para untar.
How Much carbohydrates (carbs) is in Tofu para untar?
The amount of carbohydrates (carbs) in Tofu para untar depends on its serving size and preparation. On average, 1 ración (161.71 grams) contains about 3.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu para untar.
How Much Fiber is in Tofu para untar?
Tofu para untar contains approximately 0.71 grams of fiber in 1 ración (161.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu para untar for healthier you!
What vitamins and minerals are in a Tofu para untar?
Vitamins in Tofu para untar:
Tofu para untar contains following minerals:
General
Does Tofu para untar contain caffeine?
Tofu para untar does not contain any caffeine.
Does Tofu para untar contain alcohol?
Tofu para untar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu para untar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu para untar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu para untar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu para untar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu para untar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu para untar for free?
Yes! Since Tofu para untar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu para untar with water tracking feature?
Nutribit automatically calculates the water content of Tofu para untar and adds it to your daily hydration log. Simply log Tofu para untar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu para untar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu para untar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu para untar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu para untar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu para untar
Calcium and Selenium in Tofu para untar supports heart health.
Calcium in Tofu para untar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tofu para untar helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Tofu para untar supports bone health.
Magnesium in Tofu para untar helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Tofu para untar helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Tofu para untar aids muscle function.
Magnesium in Tofu para untar helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Tofu para untar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Tofu para untar supports building and repairing tissues.
Builds and repairs tissues in Tofu para untar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu para untar supports immune function.
Supports immune function in Tofu para untar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu para untar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu para untar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu para untar provides energy.
Provides energy in Tofu para untar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu para untar supports muscle growth and strength.
Supports muscle growth and strength in Tofu para untar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu para untar helps in weight management.
Helps in weight management in Tofu para untar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu para untar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu para untar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu para untar supports bone health.
Supports bone health in Tofu para untar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu para untar improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu para untar is essential for the health and growth of hair, skin, and nails.
Protein in Tofu para untar regulates blood sugar levels.
Regulates blood sugar levels in Tofu para untar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Tofu para untar supports bone health.
Calcium in Tofu para untar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tofu para untar supports muscle function.
Calcium in Tofu para untar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tofu para untar supports nerve transmission.
Calcium in Tofu para untar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tofu para untar supports blood clotting.
Calcium in Tofu para untar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tofu para untar supports hormonal secretion.
Calcium in Tofu para untar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tofu para untar supports weight management.
Calcium in Tofu para untar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tofu para untar supports dental health.
Calcium in Tofu para untar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tofu para untar supports blood pressure regulation.
Calcium in Tofu para untar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tofu para untar supports antioxidant protection.
Antioxidant Protection in Tofu para untar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tofu para untar supports thyroid function.
Thyroid Function in Tofu para untar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tofu para untar supports immune system health.
Immune System Support in Tofu para untar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tofu para untar supports cancer prevention.
Cancer Prevention in Tofu para untar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tofu para untar supports cognitive function.
Cognitive Function in Tofu para untar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tofu para untar supports skin health.
Skin Health in Tofu para untar helps protect the skin from UV damage and supports wound healing.
Selenium in Tofu para untar supports reproductive health.
Reproductive Health in Tofu para untar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tofu para untar provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tofu para untar helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Tofu para untar promotes heart health.
Promotes Heart Health in Tofu para untar helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tofu para untar enhances nerve function.
Enhances Nerve Function in Tofu para untar supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tofu para untar improves sleep quality.
Improves Sleep Quality in Tofu para untar regulates sleep patterns by supporting melatonin production.
Magnesium in Tofu para untar supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tofu para untar helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tofu para untar reduces migraine frequency.
Reduces Migraine Frequency in Tofu para untar may help reduce the frequency and severity of migraines.
Magnesium in Tofu para untar promotes digestive health.
Promotes Digestive Health in Tofu para untar supports bowel function and helps prevent constipation.
Magnesium in Tofu para untar helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tofu para untar calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tofu para untar boosts protein synthesis.
Boosts Protein Synthesis in Tofu para untar plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Tofu para untar supports fluid balance.
Maintains Fluid Balance in Tofu para untar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu para untar supports nerve function.
Supports Nerve Function in Tofu para untar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu para untar helps regulate blood pressure.
Regulates Blood Pressure in Tofu para untar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu para untar aids nutrient absorption.
Improves Nutrient Absorption in Tofu para untar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu para untar helps balance pH levels.
Balances pH Levels in Tofu para untar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 298 calories?
The amount of exercise required to burn off 1 ración Tofu para untar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.