Salsas para untar de frutas

Common Food

Total Energy

66

kcal

51.04

% from carbs

3.56

% from protein

45.4

% from fats

In 32 g

% daily value

Total Fat

3.4g

5.3%

Saturated

2g

10.1%

Polyunsaturated

0.1g

Monounsaturated

0.9g

Cholesterol

10.1mg

3.4%

Sodium, Na

32mg

1.4%

Potassium, K

13.4mg

0.3%

Total Carbohydrates

8.6g

3.1%

Sugars

8.4g

16.7%

Protein

0.6g

1.2%

Water

19.2g

Ash

0.1g

Sucrose

8g

Lactose

0.4g

Energy

276kJ

Calcium, Ca

10.2mg

Magnesium, Mg

1mg

Phosphorus, P

10.7mg

Zinc, Zn

0.1mg

Fluoride, F

10UG

Selenium, Se

0.9UG

Vitamin A, IU

111.1IU

Retinol

30.3UG

Vitamin A, RAE

30.8UG

Carotene, beta

5.9UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

0.7UG

Pantothenic acid

0.1mg

Folate, total

0.9UG

Choline, total

2.7mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (phylloquinone)

0.2UG

Folate, food

0.9UG

Folate, DFE

0.9UG

Betaine

0.1mg

Leucine

0.1g

Lysine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Proline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

0.8g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsas para untar de frutas

A typical serving 2 cda of Salsas para untar de frutas (32 grams) contains approximately 65.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsas para untar de frutas depends on the ingredients and preparation method. On average, one serving 2 cda (32 grams) of Salsas para untar de frutas contains approximately 3.444 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsas para untar de frutas depends on the ingredients exists in it. On average, 2 cda of Salsas para untar de frutas (about 32 grams) contains approximately 0.615 grams of protein.

On average, 2 cda (about 32 grams) contains about 8.36 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 32 grams) contains about 8.5504 grams of carbohydrates.

Salsas para untar de frutas contains approximately 0 grams of fiber in 2 cda (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 66 calories?

The amount of exercise required to burn off 2 cda Salsas para untar de frutas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.