Salsas para untar de frutas

Common Food

3.67

% from protein

50.56

% from carbs

50.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16 g(16g)
Amount per serving
Calories
33
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 1 g
5.1%

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Cholesterol 5.1 mg
1.7%

Sodium, Na 16 mg
0.7%

Potassium, K 6.7 mg
0.1%

Total Carbohydrates 4.3 g
1.6%

Sugars 4.2 g
8.4%

Starch 0 g

Protein 0.3 g
0.6%

Water 9.6 g

Vitamin A 55.6 IU

Retinol 15.2 UG

Vitamin A, RAE 15.4 UG

Carotene, beta 3 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 1.4 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 5.1 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 5.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 5 UG

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0.1 g

Sucrose 4 g

Glucose 0 g

Fructose 0 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 138 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Salsas para untar de frutas Nutrients FAQs

Nutrients

What is the calorie content of Salsas para untar de frutas?

A typical serving 2 cda (32 grams) of Salsas para untar de frutas contains approximately 66 calories.

You can check the exact calorie content by logging Salsas para untar de frutas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsas para untar de frutas have?

The amount of fat in Salsas para untar de frutas depends on the ingredients and preparation method. On average, one serving 2 cda (32 grams) of Salsas para untar de frutas contains approximately 3.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsas para untar de frutas have?

The protein content in Salsas para untar de frutas depends on the ingredients exists in it. On average, 2 cda (32 grams) of Salsas para untar de frutas contains approximately 0.62 grams of protein.

Know your exact protein requirement and how much protein you get from Salsas para untar de frutas, Download Nutribit app for healthier you!

How much sugar does a Salsas para untar de frutas have?

On average, 2 cda (32 grams) contains about 8.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsas para untar de frutas.

How Much carbohydrates (carbs) is in Salsas para untar de frutas?

The amount of carbohydrates (carbs) in Salsas para untar de frutas depends on its serving size and preparation. On average, 2 cda (32 grams) contains about 8.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsas para untar de frutas.

How Much Fiber is in Salsas para untar de frutas?

Salsas para untar de frutas contains approximately 0 grams of fiber in 2 cda (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsas para untar de frutas for healthier you!

What vitamins and minerals are in a Salsas para untar de frutas?

Vitamins in Salsas para untar de frutas:

  • Vitamin A:Salsas para untar de frutas has 111.1 IU of Vitamin A.
  • Vitamin B-12:Salsas para untar de frutas has 0.022 UG of Vitamin B-12.
  • Vitamin B-6:Salsas para untar de frutas has 0.0056 mg of Vitamin B-6.
  • Vitamin K:Salsas para untar de frutas has 0.87 UG of Vitamin K.

Salsas para untar de frutas contains following minerals:

  • Salsas para untar de frutas has 10.2mg of Calcium.
  • Salsas para untar de frutas has 32.04mg of Sodium, Na.
  • Salsas para untar de frutas has 13.36mg of Potassium, K.
  • Salsas para untar de frutas has 0.015mg of Iron.

General

Does Salsas para untar de frutas contain caffeine?

Salsas para untar de frutas does not contain any caffeine.

Does Salsas para untar de frutas contain alcohol?

Salsas para untar de frutas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsas para untar de frutas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsas para untar de frutas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsas para untar de frutas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsas para untar de frutas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsas para untar de frutas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsas para untar de frutas for free?

Yes! Since Salsas para untar de frutas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsas para untar de frutas with water tracking feature?

Nutribit automatically calculates the water content of Salsas para untar de frutas and adds it to your daily hydration log. Simply log Salsas para untar de frutas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsas para untar de frutas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsas para untar de frutas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsas para untar de frutas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsas para untar de frutas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsas para untar de frutas

How to burn 66 calories?

The amount of exercise required to burn off 2 cda Salsas para untar de frutas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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