Frutas para untar

Common Food

0.5

% from protein

99.33

% from carbs

99.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
55.6
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Monounsaturated 0 g

Sodium, Na 6.4 mg
0.3%

Potassium, K 15.4 mg
0.3%

Total Carbohydrates 13.8 g
5%

Fiber 0.2 g
0.8%

Sugars 9.7 g
19.4%

Protein 0.1 g
0.1%

Water 6.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 1.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.2 UG

Folic acid 0 UG

Folate, food 2.2 UG

Folate, DFE 2.2 UG

Vitamin B-12 0 UG

Choline, total 2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 4 mg

Iron 0.1 mg

Magnesium 0.8 mg

Phosphorus, P 3.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 3.8 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Theobromine 0 mg

Energy 232.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Frutas para untar Nutrients FAQs

Nutrients

What is the calorie content of Frutas para untar?

A typical serving 1 cda (20 grams) of Frutas para untar contains approximately 56 calories.

You can check the exact calorie content by logging Frutas para untar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frutas para untar have?

The amount of fat in Frutas para untar depends on the ingredients and preparation method. On average, one serving 1 cda (20 grams) of Frutas para untar contains approximately 0.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frutas para untar have?

The protein content in Frutas para untar depends on the ingredients exists in it. On average, 1 cda (20 grams) of Frutas para untar contains approximately 0.07 grams of protein.

Know your exact protein requirement and how much protein you get from Frutas para untar, Download Nutribit app for healthier you!

How much sugar does a Frutas para untar have?

On average, 1 cda (20 grams) contains about 9.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frutas para untar.

How Much carbohydrates (carbs) is in Frutas para untar?

The amount of carbohydrates (carbs) in Frutas para untar depends on its serving size and preparation. On average, 1 cda (20 grams) contains about 13.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frutas para untar.

How Much Fiber is in Frutas para untar?

Frutas para untar contains approximately 0.22 grams of fiber in 1 cda (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frutas para untar for healthier you!

What vitamins and minerals are in a Frutas para untar?

Vitamins in Frutas para untar:

  • Vitamin B-6:Frutas para untar has 0.004 mg of Vitamin B-6.
  • Vitamin C:Frutas para untar has 1.76 mg of Vitamin C.

Frutas para untar contains following minerals:

  • Frutas para untar has 4mg of Calcium.
  • Frutas para untar has 6.4mg of Sodium, Na.
  • Frutas para untar has 15.4mg of Potassium, K.
  • Frutas para untar has 0.098mg of Iron.

General

Does Frutas para untar contain caffeine?

Frutas para untar does not contain any caffeine.

Does Frutas para untar contain alcohol?

Frutas para untar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frutas para untar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frutas para untar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frutas para untar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frutas para untar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frutas para untar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frutas para untar for free?

Yes! Since Frutas para untar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frutas para untar with water tracking feature?

Nutribit automatically calculates the water content of Frutas para untar and adds it to your daily hydration log. Simply log Frutas para untar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frutas para untar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frutas para untar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frutas para untar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frutas para untar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frutas para untar

How to burn 56 calories?

The amount of exercise required to burn off 1 cda Frutas para untar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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