Ensalada de arroz y pollo
Common Food
19.69
% from protein25.57
% from carbs25.57
% from fatNutrition Facts
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Ensalada de arroz y pollo Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de arroz y pollo has 1503.3854 IU of Vitamin A.
- Vitamin B-12:Ensalada de arroz y pollo has 0.656 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de arroz y pollo has 0.4573 mg of Vitamin B-6.
- Vitamin C:Ensalada de arroz y pollo has 52.1483 mg of Vitamin C.
- Vitamin D:Ensalada de arroz y pollo has 2.5286 IU of Vitamin D.
- Vitamin K:Ensalada de arroz y pollo has 1.0206 UG of Vitamin K.
- Ensalada de arroz y pollo has 190.8446mg of Calcium.
- Ensalada de arroz y pollo has 373.0626mg of Sodium, Na.
- Ensalada de arroz y pollo has 410.6526mg of Potassium, K.
- Ensalada de arroz y pollo has 1.7135mg of Iron.
What is the calorie content of Ensalada de arroz y pollo?
A typical serving 1 taza (251.06 grams) of Ensalada de arroz y pollo contains approximately 363 calories.
You can check the exact calorie content by logging Ensalada de arroz y pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de arroz y pollo have?
The amount of fat in Ensalada de arroz y pollo depends on the ingredients and preparation method. On average, one serving 1 taza (251.06 grams) of Ensalada de arroz y pollo contains approximately 22.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de arroz y pollo have?
The protein content in Ensalada de arroz y pollo depends on the ingredients exists in it. On average, 1 taza (251.06 grams) of Ensalada de arroz y pollo contains approximately 17.93 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de arroz y pollo, Download Nutribit app for healthier you!
How much sugar does a Ensalada de arroz y pollo have?
On average, 1 taza (251.06 grams) contains about 5.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de arroz y pollo.
How Much carbohydrates (carbs) is in Ensalada de arroz y pollo?
The amount of carbohydrates (carbs) in Ensalada de arroz y pollo depends on its serving size and preparation. On average, 1 taza (251.06 grams) contains about 23.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de arroz y pollo.
How Much Fiber is in Ensalada de arroz y pollo?
Ensalada de arroz y pollo contains approximately 3.91 grams of fiber in 1 taza (251.06 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de arroz y pollo for healthier you!
What vitamins and minerals are in a Ensalada de arroz y pollo?
Vitamins in Ensalada de arroz y pollo:
Ensalada de arroz y pollo contains following minerals:
General
Does Ensalada de arroz y pollo contain caffeine?
Ensalada de arroz y pollo does not contain any caffeine.
Does Ensalada de arroz y pollo contain alcohol?
Ensalada de arroz y pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de arroz y pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de arroz y pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de arroz y pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de arroz y pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de arroz y pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de arroz y pollo for free?
Yes! Since Ensalada de arroz y pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de arroz y pollo with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de arroz y pollo and adds it to your daily hydration log. Simply log Ensalada de arroz y pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de arroz y pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de arroz y pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de arroz y pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de arroz y pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de arroz y pollo
Protein, Vitamin A and Vitamin B-12 in Ensalada de arroz y pollo supports bone health.
Protein in Ensalada de arroz y pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada de arroz y pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ensalada de arroz y pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Ensalada de arroz y pollo supports heart health.
Calcium in Ensalada de arroz y pollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ensalada de arroz y pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Ensalada de arroz y pollo supports bone health.
Magnesium in Ensalada de arroz y pollo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ensalada de arroz y pollo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ensalada de arroz y pollo aids muscle function.
Magnesium in Ensalada de arroz y pollo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ensalada de arroz y pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Ensalada de arroz y pollo supports building and repairing tissues.
Builds and repairs tissues in Ensalada de arroz y pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada de arroz y pollo supports immune function.
Supports immune function in Ensalada de arroz y pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada de arroz y pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada de arroz y pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada de arroz y pollo provides energy.
Provides energy in Ensalada de arroz y pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada de arroz y pollo supports muscle growth and strength.
Supports muscle growth and strength in Ensalada de arroz y pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada de arroz y pollo helps in weight management.
Helps in weight management in Ensalada de arroz y pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada de arroz y pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada de arroz y pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada de arroz y pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada de arroz y pollo is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada de arroz y pollo regulates blood sugar levels.
Regulates blood sugar levels in Ensalada de arroz y pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensalada de arroz y pollo supports eye health.
Vitamin A in Ensalada de arroz y pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de arroz y pollo boosts immune function.
Vitamin A in Ensalada de arroz y pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de arroz y pollo promotes healthy skin.
Vitamin A in Ensalada de arroz y pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de arroz y pollo enhances reproductive health.
Vitamin A in Ensalada de arroz y pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de arroz y pollo reduces the risk of certain cancers.
Vitamin A in Ensalada de arroz y pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de arroz y pollo promotes healthy development during pregnancy.
Vitamin A in Ensalada de arroz y pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de arroz y pollo maintains healthy mucous membranes.
Vitamin A in Ensalada de arroz y pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de arroz y pollo improves wound healing.
Vitamin A in Ensalada de arroz y pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de arroz y pollo may reduce the risk of macular degeneration.
Vitamin A in Ensalada de arroz y pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ensalada de arroz y pollo supports brain health
{{vitamin}} in Ensalada de arroz y pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada de arroz y pollo boosts immune function
{{vitamin}} in Ensalada de arroz y pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada de arroz y pollo promotes red blood cell production
{{vitamin}} in Ensalada de arroz y pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada de arroz y pollo reduces symptoms of PMS
{{vitamin}} in Ensalada de arroz y pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada de arroz y pollo supports heart health
{{vitamin}} in Ensalada de arroz y pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada de arroz y pollo aids in protein metabolism
{{vitamin}} in Ensalada de arroz y pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada de arroz y pollo improves mood and reduces depression
{{vitamin}} in Ensalada de arroz y pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada de arroz y pollo supports healthy pregnancy
{{vitamin}} in Ensalada de arroz y pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada de arroz y pollo helps prevent anemia
{{vitamin}} in Ensalada de arroz y pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada de arroz y pollo reduces nausea during pregnancy
{{vitamin}} in Ensalada de arroz y pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ensalada de arroz y pollo supports red blood cell production
Vitamin B12 in Ensalada de arroz y pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada de arroz y pollo boosts energy levels
Vitamin B12 in Ensalada de arroz y pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada de arroz y pollo promotes brain health
Vitamin B12 in Ensalada de arroz y pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada de arroz y pollo aids in DNA synthesis
Vitamin B12 in Ensalada de arroz y pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada de arroz y pollo improves mood and mental health
Vitamin B12 in Ensalada de arroz y pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada de arroz y pollo maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada de arroz y pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada de arroz y pollo prevents birth defects
Vitamin B12 in Ensalada de arroz y pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada de arroz y pollo reduces risk of macular degeneration
Vitamin B12 in Ensalada de arroz y pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada de arroz y pollo supports cardiovascular health
Vitamin B12 in Ensalada de arroz y pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ensalada de arroz y pollo supports bone health.
Calcium in Ensalada de arroz y pollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ensalada de arroz y pollo supports muscle function.
Calcium in Ensalada de arroz y pollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ensalada de arroz y pollo supports nerve transmission.
Calcium in Ensalada de arroz y pollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ensalada de arroz y pollo supports blood clotting.
Calcium in Ensalada de arroz y pollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ensalada de arroz y pollo supports hormonal secretion.
Calcium in Ensalada de arroz y pollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ensalada de arroz y pollo supports weight management.
Calcium in Ensalada de arroz y pollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ensalada de arroz y pollo supports dental health.
Calcium in Ensalada de arroz y pollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ensalada de arroz y pollo supports blood pressure regulation.
Calcium in Ensalada de arroz y pollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ensalada de arroz y pollo supports antioxidant protection.
Antioxidant Protection in Ensalada de arroz y pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de arroz y pollo supports thyroid function.
Thyroid Function in Ensalada de arroz y pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de arroz y pollo supports immune system health.
Immune System Support in Ensalada de arroz y pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de arroz y pollo supports cancer prevention.
Cancer Prevention in Ensalada de arroz y pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de arroz y pollo supports cognitive function.
Cognitive Function in Ensalada de arroz y pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de arroz y pollo supports skin health.
Skin Health in Ensalada de arroz y pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de arroz y pollo supports reproductive health.
Reproductive Health in Ensalada de arroz y pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de arroz y pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de arroz y pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ensalada de arroz y pollo promotes heart health.
Promotes Heart Health in Ensalada de arroz y pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ensalada de arroz y pollo enhances nerve function.
Enhances Nerve Function in Ensalada de arroz y pollo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ensalada de arroz y pollo improves sleep quality.
Improves Sleep Quality in Ensalada de arroz y pollo regulates sleep patterns by supporting melatonin production.
Magnesium in Ensalada de arroz y pollo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ensalada de arroz y pollo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ensalada de arroz y pollo reduces migraine frequency.
Reduces Migraine Frequency in Ensalada de arroz y pollo may help reduce the frequency and severity of migraines.
Magnesium in Ensalada de arroz y pollo promotes digestive health.
Promotes Digestive Health in Ensalada de arroz y pollo supports bowel function and helps prevent constipation.
Magnesium in Ensalada de arroz y pollo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ensalada de arroz y pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ensalada de arroz y pollo boosts protein synthesis.
Boosts Protein Synthesis in Ensalada de arroz y pollo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ensalada de arroz y pollo supports fluid balance.
Maintains Fluid Balance in Ensalada de arroz y pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de arroz y pollo supports nerve function.
Supports Nerve Function in Ensalada de arroz y pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de arroz y pollo helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de arroz y pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de arroz y pollo aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de arroz y pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de arroz y pollo helps balance pH levels.
Balances pH Levels in Ensalada de arroz y pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Ensalada de arroz y pollo boosts immune system
Boosts Immune System in Ensalada de arroz y pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada de arroz y pollo promotes wound healing
Promotes Wound Healing in Ensalada de arroz y pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada de arroz y pollo supports growth and development
Supports Growth and Development in Ensalada de arroz y pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada de arroz y pollo improves skin health
Improves Skin Health in Ensalada de arroz y pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ensalada de arroz y pollo enhances brain function
Enhances Brain Function in Ensalada de arroz y pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada de arroz y pollo regulates hormonal balance
Regulates Hormonal Balance in Ensalada de arroz y pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada de arroz y pollo supports healthy vision
Supports Healthy Vision in Ensalada de arroz y pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada de arroz y pollo improves digestive health
Improves Digestive Health in Ensalada de arroz y pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada de arroz y pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada de arroz y pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada de arroz y pollo reduces inflammation
Reduces Inflammation in Ensalada de arroz y pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 363 calories?
The amount of exercise required to burn off 1 taza Ensalada de arroz y pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.