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Ensalada de pollo y arroz

Common Food

363

kcal Energy

25.6%

% from carbs

19.7%

% from protein

54.7%

% from fats

In 251.06 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 251.06 g
Calories
363

% Daily Value

Total Fat 22.16 g
34.1%
Saturated 5.79 g
28.9%
Trans Fats 0.22 g
Polyunsaturated 9.6 g
Monounsaturated 5.04 g
Cholesterol 49.48 mg
16.5%
Sodium, Na 373.06 mg
16.2%
Potassium, K 410.65 mg
8.7%
Total Carbohydrates 23.29 g
8.5%
Fiber 3.91 g
14%
Sugars 5.34 g
10.7%
Starch 0.2 g
Alcohol 0 g
Protein 17.93 g
35.9%
Water 185.28 g
Caffeine 0 mg
Vitamin D 0.06 mcg
0.3%
Iron 1.71 mg
9.5%
Vitamin A, IU 1503.39 IU
Retinol 52.1 UG
Vitamin A, RAE 119.03 UG
Carotene, beta 744.84 UG
Carotene, alpha 43.07 UG
Vitamin E (alpha-tocopherol) 1.47 mg
Vitamin D (D2 + D3), International Units 2.53 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.06 UG
Vitamin D (D2 + D3) 0.06 UG
Cryptoxanthin, beta 61.65 UG
Lycopene 904.39 UG
Lutein + zeaxanthin 979.51 UG
Tocopherol, beta 0.13 mg
Tocopherol, gamma 10.69 mg
Tocopherol, delta 3.02 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 52.15 mg
Thiamin 0.19 mg
Riboflavin 0.19 mg
Niacin 5.84 mg
Pantothenic acid 0.92 mg
Vitamin B-6 0.46 mg
Folate, total 53.46 UG
Folic acid 0 UG
Folate, food 53.46 UG
Folate, DFE 53.46 UG
Vitamin B-12 0.66 UG
Choline, total 62.87 mg
Vitamin K (Menaquinone-4) 1.02 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 145.62 UG
Calcium, Ca 190.84 mg
Iron, Fe 1.71 mg
Magnesium, Mg 60.84 mg
Phosphorus, P 321.05 mg
Zinc, Zn 1.89 mg
Copper, Cu 0.16 mg
Fluoride, F 0.81 UG
Manganese, Mn 0.87 mg
Selenium, Se 15.05 UG
Ash 2.66 g
Sucrose 1.83 g
Glucose 0.74 g
Fructose 0.81 g
Lactose 0.46 g
Maltose 0.04 g
Theobromine 0 mg
Energy 1520.14 kJ
Galactose 0 g
SFA 4:0 0.11 g
SFA 6:0 0.09 g
SFA 8:0 0.07 g
SFA 10:0 0.14 g
SFA 12:0 0.15 g
SFA 14:0 0.51 g
SFA 16:0 3.27 g
SFA 18:0 1.24 g
SFA 20:0 0.05 g
MUFA 18:1 4.73 g
PUFA 18:2 8.25 g
PUFA 18:3 1.27 g
PUFA 20:4 0.04 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.05 g
MUFA 14:1 0.05 g
MUFA 16:1 0.16 g
PUFA 18:4 0 g
MUFA 20:1 0.06 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.02 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 3.87 mg
SFA 15:0 0.05 g
SFA 17:0 0.05 g
SFA 24:0 0.02 g
TFA 16:1 t 0.02 g
TFA 18:1 t 0.12 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.04 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.09 g
MUFA 18:1 c 4.09 g
PUFA 18:2 n-6 c,c 7.71 g
MUFA 22:1 c 0.01 g
PUFA 18:3 n-6 c,c,c 0.05 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.14 g
Fatty acids, total trans-polyenoic 0.08 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 1.14 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 2.21 mg
Tryptophan 0.21 g
Threonine 0.7 g
Isoleucine 0.88 g
Leucine 1.42 g
Lysine 1.39 g
Methionine 0.45 g
Cystine 0.2 g
Phenylalanine 0.8 g
Tyrosine 0.69 g
Valine 0.99 g
Arginine 0.96 g
Histidine 0.54 g
Alanine 0.85 g
Aspartic acid 1.48 g
Glutamic acid 3.03 g
Glycine 0.69 g
Proline 1.13 g
Serine 0.75 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pollo y arroz

Nutrients

What is the calorie content of Ensalada de pollo y arroz?

A typical serving 1 taza of Ensalada de pollo y arroz (251.06 grams) contains approximately 363.442 calories. You can check the exact calorie content by logging Ensalada de pollo y arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de pollo y arroz have?

The amount of fat in Ensalada de pollo y arroz depends on the ingredients and preparation method. On average, one serving 1 taza (251.06 grams) of Ensalada de pollo y arroz contains approximately 22.1649 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de pollo y arroz have?

The protein content in Ensalada de pollo y arroz depends on the ingredients exists in it. On average, 1 taza of Ensalada de pollo y arroz (about 251.06 grams) contains approximately 17.9257 grams of protein.

Is Ensalada de pollo y arroz a good source of protein?

The protein content in Ensalada de pollo y arroz depends on the ingredients exists in it. On average, 1 taza of Ensalada de pollo y arroz (about 251.06 grams) contains approximately 17.9257 grams of protein.

How much sugar does a Ensalada de pollo y arroz have?

On average, 1 taza (about 251.06 grams) contains about 5.3403 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ensalada de pollo y arroz contain added sugar?

On average, 1 taza (about 251.06 grams) contains about 5.3403 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de pollo y arroz?

On average, 1 taza (about 251.06 grams) contains about 23.2923 grams of carbohydrates.

How Much Fiber is in Ensalada de pollo y arroz?

Ensalada de pollo y arroz contains approximately 3.9076 grams of fiber in 1 taza (about 251.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ensalada de pollo y arroz?

Ensalada de pollo y arroz contains approximately 3.9076 grams of fiber in 1 taza (about 251.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ensalada de pollo y arroz suitable for vegans?

Ensalada de pollo y arroz contains approximately 3.9076 grams of fiber in 1 taza (about 251.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ensalada de pollo y arroz contain caffeine?

Ensalada de pollo y arroz contains approximately 3.9076 grams of fiber in 1 taza (about 251.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ensalada de pollo y arroz contain alcohol?

Ensalada de pollo y arroz contains approximately 3.9076 grams of fiber in 1 taza (about 251.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ensalada de pollo y arroz healthier?

Ensalada de pollo y arroz contains approximately 3.9076 grams of fiber in 1 taza (about 251.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ensalada de pollo y arroz in Nutribit?

Ensalada de pollo y arroz contains approximately 3.9076 grams of fiber in 1 taza (about 251.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de pollo y arroz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pollo y arroz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de pollo y arroz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de pollo y arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pollo y arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de pollo y arroz for free?

Yes! Since Ensalada de pollo y arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de pollo y arroz with water tracking feature?

Nutribit automatically calculates the water content of Ensalada de pollo y arroz and adds it to your daily hydration log. Simply log Ensalada de pollo y arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada de pollo y arroz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pollo y arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de pollo y arroz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de pollo y arroz data can be accessed offline in the Nutribit app anytime anywhere!