Ensalada de pollo y arroz
Common Food
Total Energy
363.4
kcal
% from carbs
% from protein
% from fats
In 251.1 g
% daily value
Total Fat
22.2g
34.1%
Saturated
5.8g
28.9%
Trans Fats
0.2g
Polyunsaturated
9.6g
Monounsaturated
5g
Cholesterol
49.5mg
16.5%
Sodium, Na
373.1mg
16.2%
Potassium, K
410.7mg
8.7%
Total Carbohydrates
23.3g
8.5%
Fiber
3.9g
14%
Sugars
5.3g
10.7%
Starch
0.2g
Protein
17.9g
35.9%
Water
185.3g
Ash
2.7g
Sucrose
1.8g
Glucose
0.7g
Fructose
0.8g
Lactose
0.5g
Energy
1520.1kJ
Calcium, Ca
190.8mg
Iron, Fe
1.7mg
Magnesium, Mg
60.8mg
Phosphorus, P
321mg
Zinc, Zn
1.9mg
Copper, Cu
0.2mg
Fluoride, F
0.8UG
Manganese, Mn
0.9mg
Selenium, Se
15.1UG
Vitamin A, IU
1503.4IU
Retinol
52.1UG
Vitamin A, RAE
119UG
Carotene, beta
744.8UG
Carotene, alpha
43.1UG
Vitamin E (alpha-tocopherol)
1.5mg
Vitamin D (D2 + D3), International Units
2.5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
61.6UG
Lycopene
904.4UG
Lutein + zeaxanthin
979.5UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
10.7mg
Tocopherol, delta
3mg
Vitamin C, total ascorbic acid
52.1mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
5.8mg
Pantothenic acid
0.9mg
Vitamin B-6
0.5mg
Folate, total
53.5UG
Vitamin B-12
0.7UG
Choline, total
62.9mg
Vitamin K (Menaquinone-4)
1UG
Vitamin K (phylloquinone)
145.6UG
Folate, food
53.5UG
Folate, DFE
53.5UG
Betaine
2.2mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.9g
Leucine
1.4g
Lysine
1.4g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1g
Arginine
1g
Histidine
0.5g
Alanine
0.8g
Aspartic acid
1.5g
Glutamic acid
3g
Glycine
0.7g
Proline
1.1g
Serine
0.8g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
3.3g
SFA 18:0
1.2g
SFA 20:0
0.1g
MUFA 18:1
4.7g
PUFA 18:2
8.3g
PUFA 18:3
1.3g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
3.9mg
SFA 15:0
0.1g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
4.1g
PUFA 18:2 n-6 c,c
7.7g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.