Birria de cordero

Common Food

Total Energy

419.2

kcal

8.62

% from carbs

22.81

% from protein

68.57

% from fats

In 238.6 g

% daily value

Total Fat

31.8g

48.9%

Saturated

13.5g

67.4%

Polyunsaturated

2.5g

Monounsaturated

13.2g

Cholesterol

101.7mg

33.9%

Sodium, Na

262mg

11.4%

Potassium, K

584mg

12.4%

Total Carbohydrates

9g

3.3%

Fiber

2.2g

7.8%

Sugars

4.1g

8.2%

Protein

23.8g

47.7%

Water

170.6g

Ash

2.3g

Sucrose

0.1g

Glucose

0.9g

Fructose

0.9g

Energy

1752.7kJ

Calcium, Ca

57.9mg

Iron, Fe

2.9mg

Magnesium, Mg

42.7mg

Phosphorus, P

216mg

Zinc, Zn

3.9mg

Copper, Cu

0.2mg

Fluoride, F

0.7UG

Manganese, Mn

1mg

Selenium, Se

23.7UG

Vitamin A, IU

677.5IU

Vitamin A, RAE

33.7UG

Carotene, beta

386.6UG

Carotene, alpha

20.4UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

19.6UG

Lycopene

1108.4UG

Lutein + zeaxanthin

422.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

89.6mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.5mg

Folate, total

34.6UG

Vitamin B-12

2.3UG

Choline, total

10mg

Vitamin K (phylloquinone)

12.6UG

Folate, food

34.6UG

Folate, DFE

34.6UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.8g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.4g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.2g

Glutamic acid

3.6g

Glycine

1.1g

Proline

1g

Serine

0.9g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

1.3g

SFA 16:0

6.8g

SFA 18:0

4.3g

MUFA 18:1

11.9g

PUFA 18:2

1.9g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.9g

Phytosterols

11.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Birria de cordero

A typical serving 1 taza of Birria de cordero (238.62 grams) contains approximately 419.2134 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Birria de cordero depends on the ingredients and preparation method. On average, one serving 1 taza (238.62 grams) of Birria de cordero contains approximately 31.7655 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Birria de cordero depends on the ingredients exists in it. On average, 1 taza of Birria de cordero (about 238.62 grams) contains approximately 23.8455 grams of protein.

On average, 1 taza (about 238.62 grams) contains about 4.1134 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 238.62 grams) contains about 8.9689 grams of carbohydrates.

Birria de cordero contains approximately 2.1804 grams of fiber in 1 taza (about 238.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 419 calories?

The amount of exercise required to burn off 1 taza Birria de cordero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.