Alcachofa de jerusalén

Common Food

10.27

% from protein

89.57

% from carbs

89.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
109.5
% Daily value*

Total Fat 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 6 mg
0.3%

Potassium, K 643.5 mg
13.7%

Total Carbohydrates 26.2 g
9.5%

Fiber 2.4 g
8.6%

Sugars 14.4 g
28.8%

Protein 3 g
6%

Water 117 g

Vitamin A 30 IU

Retinol 0 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 18 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 6 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 19.5 UG

Folic acid 0 UG

Folate, food 19.5 UG

Folate, DFE 19.5 UG

Vitamin B-12 0 UG

Choline, total 45 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 21 mg

Iron 5.1 mg

Magnesium 25.5 mg

Phosphorus, P 117 mg

Zinc 0.2 mg

Copper 0.2 mg

Manganese, Mn 0.1 mg

Selenium 1.1 UG

Ash 3.8 g

Theobromine 0 mg

Energy 456 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Alcachofa de jerusalén Nutrients FAQs

Nutrients

What is the calorie content of Alcachofa de jerusalén?

A typical serving 1 cup slices (150 grams) of Alcachofa de jerusalén contains approximately 110 calories.

You can check the exact calorie content by logging Alcachofa de jerusalén in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Alcachofa de jerusalén have?

The amount of fat in Alcachofa de jerusalén depends on the ingredients and preparation method. On average, one serving 1 cup slices (150 grams) of Alcachofa de jerusalén contains approximately 0.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Alcachofa de jerusalén have?

The protein content in Alcachofa de jerusalén depends on the ingredients exists in it. On average, 1 cup slices (150 grams) of Alcachofa de jerusalén contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Alcachofa de jerusalén, Download Nutribit app for healthier you!

How much sugar does a Alcachofa de jerusalén have?

On average, 1 cup slices (150 grams) contains about 14.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alcachofa de jerusalén.

How Much carbohydrates (carbs) is in Alcachofa de jerusalén?

The amount of carbohydrates (carbs) in Alcachofa de jerusalén depends on its serving size and preparation. On average, 1 cup slices (150 grams) contains about 26.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Alcachofa de jerusalén.

How Much Fiber is in Alcachofa de jerusalén?

Alcachofa de jerusalén contains approximately 2.4 grams of fiber in 1 cup slices (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Alcachofa de jerusalén for healthier you!

What vitamins and minerals are in a Alcachofa de jerusalén?

Vitamins in Alcachofa de jerusalén:

  • Vitamin A:Alcachofa de jerusalén has 30 IU of Vitamin A.
  • Vitamin B-6:Alcachofa de jerusalén has 0.1155 mg of Vitamin B-6.
  • Vitamin C:Alcachofa de jerusalén has 6 mg of Vitamin C.

Alcachofa de jerusalén contains following minerals:

  • Alcachofa de jerusalén has 21mg of Calcium.
  • Alcachofa de jerusalén has 6mg of Sodium, Na.
  • Alcachofa de jerusalén has 643.5mg of Potassium, K.
  • Alcachofa de jerusalén has 5.1mg of Iron.

General

Does Alcachofa de jerusalén contain caffeine?

Alcachofa de jerusalén does not contain any caffeine.

Does Alcachofa de jerusalén contain alcohol?

Alcachofa de jerusalén does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Alcachofa de jerusalén?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alcachofa de jerusalén and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Alcachofa de jerusalén quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Alcachofa de jerusalén in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alcachofa de jerusalén and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Alcachofa de jerusalén for free?

Yes! Since Alcachofa de jerusalén contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Alcachofa de jerusalén with water tracking feature?

Nutribit automatically calculates the water content of Alcachofa de jerusalén and adds it to your daily hydration log. Simply log Alcachofa de jerusalén in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Alcachofa de jerusalén as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Alcachofa de jerusalén and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Alcachofa de jerusalén nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Alcachofa de jerusalén data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Alcachofa de jerusalén

How to burn 110 calories?

The amount of exercise required to burn off 1 cup slices Alcachofa de jerusalén

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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