Alcachofa en lata

Common Food

19.21

% from protein

75.69

% from carbs

75.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
130.1
% Daily value*

Total Fat 0.9 g
1.3%

Saturated 0.2 g
1%

Polyunsaturated 0.4 g

Monounsaturated 0 g

Sodium, Na 754.8 mg
32.8%

Potassium, K 729.3 mg
15.5%

Total Carbohydrates 29 g
10.6%

Fiber 14.5 g
51.9%

Sugars 2.5 g
5%

Protein 7.4 g
14.7%

Water 214.4 g

Vitamin A 33.2 IU

Retinol 0 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 20.4 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1183.2 UG

Vitamin C 18.9 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.8 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 227 UG

Folic acid 0 UG

Folate, food 227 UG

Folate, DFE 227 UG

Vitamin B-12 0 UG

Choline, total 87.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 37.7 UG

Calcium 53.6 mg

Iron 1.6 mg

Magnesium 107.1 mg

Phosphorus, P 186.2 mg

Zinc 1 mg

Copper 0.3 mg

Manganese, Mn 0.6 mg

Selenium 0.5 UG

Ash 3.3 g

Sucrose 1.9 g

Glucose 0.6 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 538.1 kJ

Galactose 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.3 g

PUFA 18:3 0.1 g

Betaine 0.5 mg

Alcachofa en lata Nutrients FAQs

Nutrients

What is the calorie content of Alcachofa en lata?

A typical serving 1 can (255 grams) of Alcachofa en lata contains approximately 130 calories.

You can check the exact calorie content by logging Alcachofa en lata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Alcachofa en lata have?

The amount of fat in Alcachofa en lata depends on the ingredients and preparation method. On average, one serving 1 can (255 grams) of Alcachofa en lata contains approximately 0.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Alcachofa en lata have?

The protein content in Alcachofa en lata depends on the ingredients exists in it. On average, 1 can (255 grams) of Alcachofa en lata contains approximately 7.37 grams of protein.

Know your exact protein requirement and how much protein you get from Alcachofa en lata, Download Nutribit app for healthier you!

How much sugar does a Alcachofa en lata have?

On average, 1 can (255 grams) contains about 2.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alcachofa en lata.

How Much carbohydrates (carbs) is in Alcachofa en lata?

The amount of carbohydrates (carbs) in Alcachofa en lata depends on its serving size and preparation. On average, 1 can (255 grams) contains about 29.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Alcachofa en lata.

How Much Fiber is in Alcachofa en lata?

Alcachofa en lata contains approximately 14.54 grams of fiber in 1 can (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Alcachofa en lata for healthier you!

What vitamins and minerals are in a Alcachofa en lata?

Vitamins in Alcachofa en lata:

  • Vitamin A:Alcachofa en lata has 33.15 IU of Vitamin A.
  • Vitamin B-6:Alcachofa en lata has 0.2066 mg of Vitamin B-6.
  • Vitamin C:Alcachofa en lata has 18.87 mg of Vitamin C.

Alcachofa en lata contains following minerals:

  • Alcachofa en lata has 53.55mg of Calcium.
  • Alcachofa en lata has 754.8mg of Sodium, Na.
  • Alcachofa en lata has 729.3mg of Potassium, K.
  • Alcachofa en lata has 1.5555mg of Iron.

General

Does Alcachofa en lata contain caffeine?

Alcachofa en lata does not contain any caffeine.

Does Alcachofa en lata contain alcohol?

Alcachofa en lata does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Alcachofa en lata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alcachofa en lata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Alcachofa en lata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Alcachofa en lata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alcachofa en lata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Alcachofa en lata for free?

Yes! Since Alcachofa en lata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Alcachofa en lata with water tracking feature?

Nutribit automatically calculates the water content of Alcachofa en lata and adds it to your daily hydration log. Simply log Alcachofa en lata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Alcachofa en lata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Alcachofa en lata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Alcachofa en lata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Alcachofa en lata data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Alcachofa en lata

Fiber, Folate and Potassium, K in Alcachofa en lata supports heart health.

  • Soluble fiber in Alcachofa en lata can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Alcachofa en lata helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Alcachofa en lata helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Alcachofa en lata regulates blood sugar.

  • Fiber in Alcachofa en lata helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Alcachofa en lata helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Alcachofa en lata boosts immune function.

  • Fiber in Alcachofa en lata supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Alcachofa en lata supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Alcachofa en lata supports bone health.

  • Magnesium in Alcachofa en lata helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Alcachofa en lata helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Alcachofa en lata aids muscle function.

  • Magnesium in Alcachofa en lata helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Alcachofa en lata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Fiber in Alcachofa en lata supports digestion.

Fiber in Alcachofa en lata aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Alcachofa en lata aids in weight management.

Fiber-rich foods in Alcachofa en lata increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Alcachofa en lata promotes gut health.

Fiber in Alcachofa en lata acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Alcachofa en lata lowers the risk of colon cancer.

A high-fiber diet from Alcachofa en lata is linked to a reduced risk of colon cancer.

Fiber in Alcachofa en lata improves skin health.

Fiber in Alcachofa en lata helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Alcachofa en lata helps lower blood pressure.

Adequate fiber in Alcachofa en lata may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Alcachofa en lata reduces the risk of type 2 diabetes.

Fiber in Alcachofa en lata can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Alcachofa en lata supports DNA synthesis.

Vitamin B9 in Alcachofa en lata is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Alcachofa en lata promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Alcachofa en lata intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Alcachofa en lata helps prevent anemia.

Folate in Alcachofa en lata helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Alcachofa en lata improves brain function.

Folate in Alcachofa en lata plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Alcachofa en lata promotes healthy skin and hair.

Vitamin B9 in Alcachofa en lata aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Alcachofa en lata regulates mood and mental health.

Folate in Alcachofa en lata helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Alcachofa en lata supports digestive health.

Folate in Alcachofa en lata promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Alcachofa en lata promotes heart health.

Promotes Heart Health in Alcachofa en lata helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Alcachofa en lata enhances nerve function.

Enhances Nerve Function in Alcachofa en lata supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Alcachofa en lata improves sleep quality.

Improves Sleep Quality in Alcachofa en lata regulates sleep patterns by supporting melatonin production.

Magnesium in Alcachofa en lata supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Alcachofa en lata helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Alcachofa en lata reduces migraine frequency.

Reduces Migraine Frequency in Alcachofa en lata may help reduce the frequency and severity of migraines.

Magnesium in Alcachofa en lata promotes digestive health.

Promotes Digestive Health in Alcachofa en lata supports bowel function and helps prevent constipation.

Magnesium in Alcachofa en lata helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Alcachofa en lata calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Alcachofa en lata boosts protein synthesis.

Boosts Protein Synthesis in Alcachofa en lata plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Alcachofa en lata supports fluid balance.

Maintains Fluid Balance in Alcachofa en lata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Alcachofa en lata supports nerve function.

Supports Nerve Function in Alcachofa en lata helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Alcachofa en lata helps regulate blood pressure.

Regulates Blood Pressure in Alcachofa en lata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Alcachofa en lata aids nutrient absorption.

Improves Nutrient Absorption in Alcachofa en lata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Alcachofa en lata helps balance pH levels.

Balances pH Levels in Alcachofa en lata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Alcachofa en lata supports muscle function.

Muscle Function in Alcachofa en lata plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Alcachofa en lata supports bone health.

Bone Health in Alcachofa en lata helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Alcachofa en lata supports fluid balance.

Fluid Balance in Alcachofa en lata helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Alcachofa en lata supports nerve function.

Nerve Function in Alcachofa en lata is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Alcachofa en lata reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Alcachofa en lata may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Alcachofa en lata reduces water retention.

Reduces Water Retention in Alcachofa en lata helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Alcachofa en lata helps reduce hypertension.

Adequate Reduces Hypertension in Alcachofa en lata intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Alcachofa en lata supports red blood cell formation.

Copper in Alcachofa en lata plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Alcachofa en lata boosts immune function.

Copper in Alcachofa en lata enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Alcachofa en lata promotes healthy bones and connective tissues.

Copper in Alcachofa en lata is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Alcachofa en lata supports nervous system health.

Copper in Alcachofa en lata is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Alcachofa en lata acts as an antioxidant.

Copper in Alcachofa en lata is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Alcachofa en lata enhances iron absorption.

Copper in Alcachofa en lata helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Alcachofa en lata maintains cardiovascular health.

Copper in Alcachofa en lata helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Alcachofa en lata promotes healthy skin.

Copper in Alcachofa en lata contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Alcachofa en lata supports energy production.

Copper in Alcachofa en lata plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Alcachofa en lata regulates blood pressure.

Copper in Alcachofa en lata has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 130 calories?

The amount of exercise required to burn off 1 can Alcachofa en lata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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