Alcachofa en lata

Common Food

Total Energy

130.1

kcal

75.47

% from carbs

19.26

% from protein

5.27

% from fats

In 255 g

% daily value

Total Fat

0.9g

1.3%

Saturated

0.2g

1%

Polyunsaturated

0.4g

Sodium, Na

754.8mg

32.8%

Potassium, K

729.3mg

15.5%

Total Carbohydrates

29g

10.6%

Fiber

14.5g

51.9%

Sugars

2.5g

5%

Protein

7.4g

14.7%

Water

214.4g

Ash

3.3g

Sucrose

1.9g

Glucose

0.6g

Fructose

0.1g

Energy

538.1kJ

Calcium, Ca

53.6mg

Iron, Fe

1.6mg

Magnesium, Mg

107.1mg

Phosphorus, P

186.2mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Manganese, Mn

0.6mg

Selenium, Se

0.5UG

Vitamin A, IU

33.2IU

Vitamin A, RAE

2.6UG

Carotene, beta

20.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Lutein + zeaxanthin

1183.2UG

Vitamin C, total ascorbic acid

18.9mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

227UG

Choline, total

87.7mg

Vitamin K (phylloquinone)

37.7UG

Folate, food

227UG

Folate, DFE

227UG

Betaine

0.5mg

SFA 16:0

0.2g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alcachofa en lata

A typical serving 1 can of Alcachofa en lata (255 grams) contains approximately 130.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alcachofa en lata depends on the ingredients and preparation method. On average, one serving 1 can (255 grams) of Alcachofa en lata contains approximately 0.867 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alcachofa en lata depends on the ingredients exists in it. On average, 1 can of Alcachofa en lata (about 255 grams) contains approximately 7.3695 grams of protein.

On average, 1 can (about 255 grams) contains about 2.5245 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 255 grams) contains about 29.0445 grams of carbohydrates.

Alcachofa en lata contains approximately 14.535 grams of fiber in 1 can (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 can Alcachofa en lata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.