Corazones de alcachofa

Common Food

18.52

% from protein

76.68

% from carbs

76.68

% from fat
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Nutrition Facts

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Serving size
In 27 g(27g)
Amount per serving
Calories
14.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 16.2 mg
0.7%

Potassium, K 77.2 mg
1.6%

Total Carbohydrates 3.2 g
1.2%

Fiber 1.5 g
5.5%

Sugars 0.3 g
0.5%

Protein 0.8 g
1.6%

Water 22.7 g

Vitamin A 3.5 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 2.2 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 125.3 UG

Vitamin C 2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 24 UG

Folic acid 0 UG

Folate, food 24 UG

Folate, DFE 24 UG

Vitamin B-12 0 UG

Choline, total 9.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4 UG

Calcium 5.7 mg

Iron 0.2 mg

Magnesium 11.3 mg

Phosphorus, P 19.7 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0.2 g

Sucrose 0.2 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 59.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Corazones de alcachofa Nutrients FAQs

Nutrients

What is the calorie content of Corazones de alcachofa?

A typical serving 1 heart (27 grams) of Corazones de alcachofa contains approximately 14 calories.

You can check the exact calorie content by logging Corazones de alcachofa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corazones de alcachofa have?

The amount of fat in Corazones de alcachofa depends on the ingredients and preparation method. On average, one serving 1 heart (27 grams) of Corazones de alcachofa contains approximately 0.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Corazones de alcachofa have?

The protein content in Corazones de alcachofa depends on the ingredients exists in it. On average, 1 heart (27 grams) of Corazones de alcachofa contains approximately 0.78 grams of protein.

Know your exact protein requirement and how much protein you get from Corazones de alcachofa, Download Nutribit app for healthier you!

How much sugar does a Corazones de alcachofa have?

On average, 1 heart (27 grams) contains about 0.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corazones de alcachofa.

How Much carbohydrates (carbs) is in Corazones de alcachofa?

The amount of carbohydrates (carbs) in Corazones de alcachofa depends on its serving size and preparation. On average, 1 heart (27 grams) contains about 3.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corazones de alcachofa.

How Much Fiber is in Corazones de alcachofa?

Corazones de alcachofa contains approximately 1.54 grams of fiber in 1 heart (27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Corazones de alcachofa for healthier you!

What vitamins and minerals are in a Corazones de alcachofa?

Vitamins in Corazones de alcachofa:

  • Vitamin A:Corazones de alcachofa has 3.51 IU of Vitamin A.
  • Vitamin B-6:Corazones de alcachofa has 0.0219 mg of Vitamin B-6.
  • Vitamin C:Corazones de alcachofa has 1.998 mg of Vitamin C.

Corazones de alcachofa contains following minerals:

  • Corazones de alcachofa has 5.67mg of Calcium.
  • Corazones de alcachofa has 16.2mg of Sodium, Na.
  • Corazones de alcachofa has 77.22mg of Potassium, K.
  • Corazones de alcachofa has 0.1647mg of Iron.

General

Does Corazones de alcachofa contain caffeine?

Corazones de alcachofa does not contain any caffeine.

Does Corazones de alcachofa contain alcohol?

Corazones de alcachofa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Corazones de alcachofa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corazones de alcachofa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corazones de alcachofa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corazones de alcachofa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corazones de alcachofa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corazones de alcachofa for free?

Yes! Since Corazones de alcachofa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corazones de alcachofa with water tracking feature?

Nutribit automatically calculates the water content of Corazones de alcachofa and adds it to your daily hydration log. Simply log Corazones de alcachofa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Corazones de alcachofa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corazones de alcachofa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corazones de alcachofa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corazones de alcachofa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Corazones de alcachofa

How to burn 14 calories?

The amount of exercise required to burn off 1 heart Corazones de alcachofa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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