Alcachofa marinadas
Common Food
7.27
% from protein30.1
% from carbs30.1
% from fatNutrition Facts
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Alcachofa marinadas Nutrients FAQs
Nutrients
- Vitamin A:Alcachofa marinadas has 11.4465 IU of Vitamin A.
- Vitamin B-6:Alcachofa marinadas has 0.0713 mg of Vitamin B-6.
- Vitamin C:Alcachofa marinadas has 6.5157 mg of Vitamin C.
- Alcachofa marinadas has 19.0943mg of Calcium.
- Alcachofa marinadas has 1027.8742mg of Sodium, Na.
- Alcachofa marinadas has 252.0252mg of Potassium, K.
- Alcachofa marinadas has 0.5473mg of Iron.
What is the calorie content of Alcachofa marinadas?
A typical serving 100 gramo (100 grams) of Alcachofa marinadas contains approximately 130 calories.
You can check the exact calorie content by logging Alcachofa marinadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Alcachofa marinadas have?
The amount of fat in Alcachofa marinadas depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Alcachofa marinadas contains approximately 9.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Alcachofa marinadas have?
The protein content in Alcachofa marinadas depends on the ingredients exists in it. On average, 100 gramo (100 grams) of Alcachofa marinadas contains approximately 2.54 grams of protein.
Know your exact protein requirement and how much protein you get from Alcachofa marinadas, Download Nutribit app for healthier you!
How much sugar does a Alcachofa marinadas have?
On average, 100 gramo (100 grams) contains about 0.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alcachofa marinadas.
How Much carbohydrates (carbs) is in Alcachofa marinadas?
The amount of carbohydrates (carbs) in Alcachofa marinadas depends on its serving size and preparation. On average, 100 gramo (100 grams) contains about 10.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Alcachofa marinadas.
How Much Fiber is in Alcachofa marinadas?
Alcachofa marinadas contains approximately 5.02 grams of fiber in 100 gramo (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Alcachofa marinadas for healthier you!
What vitamins and minerals are in a Alcachofa marinadas?
Vitamins in Alcachofa marinadas:
Alcachofa marinadas contains following minerals:
General
Does Alcachofa marinadas contain caffeine?
Alcachofa marinadas does not contain any caffeine.
Does Alcachofa marinadas contain alcohol?
Alcachofa marinadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Alcachofa marinadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alcachofa marinadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Alcachofa marinadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Alcachofa marinadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alcachofa marinadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Alcachofa marinadas for free?
Yes! Since Alcachofa marinadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Alcachofa marinadas with water tracking feature?
Nutribit automatically calculates the water content of Alcachofa marinadas and adds it to your daily hydration log. Simply log Alcachofa marinadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Alcachofa marinadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Alcachofa marinadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Alcachofa marinadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Alcachofa marinadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Alcachofa marinadas
Fiber and Folate in Alcachofa marinadas supports heart health.
Soluble fiber in Alcachofa marinadas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Alcachofa marinadas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Alcachofa marinadas boosts immune function.
Fiber in Alcachofa marinadas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Alcachofa marinadas supports immune function by helping in the production of white blood cells.
Fiber in Alcachofa marinadas supports digestion.
Fiber in Alcachofa marinadas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Alcachofa marinadas aids in weight management.
Fiber-rich foods in Alcachofa marinadas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Alcachofa marinadas regulates blood sugar.
Fiber in Alcachofa marinadas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Alcachofa marinadas promotes gut health.
Fiber in Alcachofa marinadas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Alcachofa marinadas lowers the risk of colon cancer.
A high-fiber diet from Alcachofa marinadas is linked to a reduced risk of colon cancer.
Fiber in Alcachofa marinadas improves skin health.
Fiber in Alcachofa marinadas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Alcachofa marinadas helps lower blood pressure.
Adequate fiber in Alcachofa marinadas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Alcachofa marinadas reduces the risk of type 2 diabetes.
Fiber in Alcachofa marinadas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Alcachofa marinadas supports DNA synthesis.
Vitamin B9 in Alcachofa marinadas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Alcachofa marinadas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Alcachofa marinadas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Alcachofa marinadas helps prevent anemia.
Folate in Alcachofa marinadas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Alcachofa marinadas improves brain function.
Folate in Alcachofa marinadas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Alcachofa marinadas promotes healthy skin and hair.
Vitamin B9 in Alcachofa marinadas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Alcachofa marinadas regulates mood and mental health.
Folate in Alcachofa marinadas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Alcachofa marinadas supports digestive health.
Folate in Alcachofa marinadas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Alcachofa marinadas supports fluid balance.
Maintains Fluid Balance in Alcachofa marinadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Alcachofa marinadas supports nerve function.
Supports Nerve Function in Alcachofa marinadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Alcachofa marinadas helps regulate blood pressure.
Regulates Blood Pressure in Alcachofa marinadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Alcachofa marinadas supports muscle function.
Aids Muscle Function in Alcachofa marinadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Alcachofa marinadas aids nutrient absorption.
Improves Nutrient Absorption in Alcachofa marinadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Alcachofa marinadas helps balance pH levels.
Balances pH Levels in Alcachofa marinadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Alcachofa marinadas supports bone health.
Supports Bone Health in Alcachofa marinadas helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 100 gramo Alcachofa marinadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.