Palitos a la barbacoa

Common Food

44.09

% from protein

18.48

% from carbs

18.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
136.2
% Daily value*

Total Fat 5.5 g
8.4%

Saturated 1.5 g
7.4%

Trans Fats 0 g

Polyunsaturated 1.1 g

Monounsaturated 2.2 g

Cholesterol 76.3 mg
25.4%

Sodium, Na 212.4 mg
9.2%

Potassium, K 193.2 mg
4.1%

Total Carbohydrates 6.1 g
2.2%

Fiber 0.1 g
0.5%

Sugars 5 g
9.9%

Starch 0.1 g

Protein 14.6 g
29.1%

Water 48.3 g

Vitamin A 74.3 IU

Retinol 12 UG

Vitamin A, RAE 13.7 UG

Carotene, beta 19.9 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 2.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 680.5 UG

Lutein + zeaxanthin 13.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 3.7 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 3.3 UG

Folic acid 0 UG

Folate, food 3.3 UG

Folate, DFE 3.3 UG

Vitamin B-12 0.2 UG

Choline, total 43.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.6 UG

Calcium 12.1 mg

Iron 0.8 mg

Magnesium 15.8 mg

Phosphorus, P 124.3 mg

Zinc 1.3 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 15.6 UG

Ash 1.1 g

Sucrose 0.4 g

Glucose 2.5 g

Fructose 2.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 569.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 1 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.4 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 1 g

Histidine 0.4 g

Alanine 0.9 g

Aspartic acid 1.4 g

Glutamic acid 2.3 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.6 g

Palitos a la barbacoa Nutrients FAQs

Nutrients

What is the calorie content of Palitos a la barbacoa?

A typical serving 1 drumstick (75 grams) of Palitos a la barbacoa contains approximately 136 calories.

You can check the exact calorie content by logging Palitos a la barbacoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palitos a la barbacoa have?

The amount of fat in Palitos a la barbacoa depends on the ingredients and preparation method. On average, one serving 1 drumstick (75 grams) of Palitos a la barbacoa contains approximately 5.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palitos a la barbacoa have?

The protein content in Palitos a la barbacoa depends on the ingredients exists in it. On average, 1 drumstick (75 grams) of Palitos a la barbacoa contains approximately 14.55 grams of protein.

Know your exact protein requirement and how much protein you get from Palitos a la barbacoa, Download Nutribit app for healthier you!

How much sugar does a Palitos a la barbacoa have?

On average, 1 drumstick (75 grams) contains about 4.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palitos a la barbacoa.

How Much carbohydrates (carbs) is in Palitos a la barbacoa?

The amount of carbohydrates (carbs) in Palitos a la barbacoa depends on its serving size and preparation. On average, 1 drumstick (75 grams) contains about 6.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palitos a la barbacoa.

How Much Fiber is in Palitos a la barbacoa?

Palitos a la barbacoa contains approximately 0.13 grams of fiber in 1 drumstick (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palitos a la barbacoa for healthier you!

What vitamins and minerals are in a Palitos a la barbacoa?

Vitamins in Palitos a la barbacoa:

  • Vitamin A:Palitos a la barbacoa has 74.331 IU of Vitamin A.
  • Vitamin B-12:Palitos a la barbacoa has 0.2282 UG of Vitamin B-12.
  • Vitamin B-6:Palitos a la barbacoa has 0.2592 mg of Vitamin B-6.
  • Vitamin C:Palitos a la barbacoa has 0.0897 mg of Vitamin C.
  • Vitamin D:Palitos a la barbacoa has 2.4017 IU of Vitamin D.

Palitos a la barbacoa contains following minerals:

  • Palitos a la barbacoa has 12.1407mg of Calcium.
  • Palitos a la barbacoa has 212.4455mg of Sodium, Na.
  • Palitos a la barbacoa has 193.2082mg of Potassium, K.
  • Palitos a la barbacoa has 0.7502mg of Iron.

General

Does Palitos a la barbacoa contain caffeine?

Palitos a la barbacoa does not contain any caffeine.

Does Palitos a la barbacoa contain alcohol?

Palitos a la barbacoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palitos a la barbacoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palitos a la barbacoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palitos a la barbacoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palitos a la barbacoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palitos a la barbacoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palitos a la barbacoa for free?

Yes! Since Palitos a la barbacoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palitos a la barbacoa with water tracking feature?

Nutribit automatically calculates the water content of Palitos a la barbacoa and adds it to your daily hydration log. Simply log Palitos a la barbacoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palitos a la barbacoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palitos a la barbacoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palitos a la barbacoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palitos a la barbacoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palitos a la barbacoa

Protein in Palitos a la barbacoa supports building and repairing tissues.

Builds and repairs tissues in Palitos a la barbacoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Palitos a la barbacoa supports immune function.

Supports immune function in Palitos a la barbacoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Palitos a la barbacoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Palitos a la barbacoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Palitos a la barbacoa provides energy.

Provides energy in Palitos a la barbacoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Palitos a la barbacoa supports muscle growth and strength.

Supports muscle growth and strength in Palitos a la barbacoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Palitos a la barbacoa helps in weight management.

Helps in weight management in Palitos a la barbacoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Palitos a la barbacoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Palitos a la barbacoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Palitos a la barbacoa supports bone health.

Supports bone health in Palitos a la barbacoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Palitos a la barbacoa improves skin, hair, and nails.

Improves skin, hair, and nails in Palitos a la barbacoa is essential for the health and growth of hair, skin, and nails.

Protein in Palitos a la barbacoa regulates blood sugar levels.

Regulates blood sugar levels in Palitos a la barbacoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Palitos a la barbacoa supports antioxidant protection.

Antioxidant Protection in Palitos a la barbacoa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Palitos a la barbacoa supports thyroid function.

Thyroid Function in Palitos a la barbacoa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Palitos a la barbacoa supports immune system health.

Immune System Support in Palitos a la barbacoa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Palitos a la barbacoa supports heart health.

Heart Health in Palitos a la barbacoa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Palitos a la barbacoa supports cancer prevention.

Cancer Prevention in Palitos a la barbacoa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Palitos a la barbacoa supports cognitive function.

Cognitive Function in Palitos a la barbacoa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Palitos a la barbacoa supports skin health.

Skin Health in Palitos a la barbacoa helps protect the skin from UV damage and supports wound healing.

Selenium in Palitos a la barbacoa supports reproductive health.

Reproductive Health in Palitos a la barbacoa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Palitos a la barbacoa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Palitos a la barbacoa helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 136 calories?

The amount of exercise required to burn off 1 drumstick Palitos a la barbacoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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