Palitos a la barbacoa

Common Food

Total Energy

136.2

kcal

18.44

% from carbs

44.14

% from protein

37.41

% from fats

In 75 g

% daily value

Total Fat

5.5g

8.4%

Saturated

1.5g

7.4%

Polyunsaturated

1.1g

Monounsaturated

2.2g

Cholesterol

76.3mg

25.4%

Sodium, Na

212.4mg

9.2%

Potassium, K

193.2mg

4.1%

Total Carbohydrates

6.1g

2.2%

Fiber

0.1g

0.5%

Sugars

5g

9.9%

Starch

0.1g

Protein

14.6g

29.1%

Water

48.3g

Ash

1.1g

Sucrose

0.4g

Glucose

2.5g

Fructose

2.1g

Energy

569.4kJ

Calcium, Ca

12.1mg

Iron, Fe

0.8mg

Magnesium, Mg

15.8mg

Phosphorus, P

124.3mg

Zinc, Zn

1.3mg

Selenium, Se

15.6UG

Vitamin A, IU

74.3IU

Retinol

12UG

Vitamin A, RAE

13.7UG

Carotene, beta

19.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lycopene

680.5UG

Lutein + zeaxanthin

13.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

3.3UG

Vitamin B-12

0.2UG

Choline, total

43.1mg

Vitamin K (phylloquinone)

2.6UG

Folate, food

3.3UG

Folate, DFE

3.3UG

Betaine

4.4mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

1g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.4g

Glutamic acid

2.3g

Glycine

0.7g

Proline

0.6g

Serine

0.6g

SFA 16:0

1.1g

SFA 18:0

0.3g

MUFA 18:1

1.8g

PUFA 18:2

1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palitos a la barbacoa

A typical serving 1 drumstick of Palitos a la barbacoa (75 grams) contains approximately 136.2013 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palitos a la barbacoa depends on the ingredients and preparation method. On average, one serving 1 drumstick (75 grams) of Palitos a la barbacoa contains approximately 5.4919 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palitos a la barbacoa depends on the ingredients exists in it. On average, 1 drumstick of Palitos a la barbacoa (about 75 grams) contains approximately 14.5505 grams of protein.

On average, 1 drumstick (about 75 grams) contains about 4.9716 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 drumstick (about 75 grams) contains about 6.0978 grams of carbohydrates.

Palitos a la barbacoa contains approximately 0.1346 grams of fiber in 1 drumstick (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 136 calories?

The amount of exercise required to burn off 1 drumstick Palitos a la barbacoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.