Sopa de almejas tipo manhattan

Common Food

Total Energy

268.8 kcal

55.79

% from carbs

21.51

% from protein

22.7

% from fats

Quantity

Unit

In 480 g

% daily value

Total Fat

6.8g

10.4%

Saturated

4.2g

21.1%

Polyunsaturated

0.2g

Monounsaturated

2g

Cholesterol

28.8mg

9.6%

Sodium, Na

2001.6mg

87%

Potassium, K

768mg

16.3%

Total Carbohydrates

37.6g

13.7%

Fiber

5.8g

20.6%

Sugars

8g

16%

Protein

14.5g

29%

Water

413g

Ash

8.1g

Energy

1123.2kJ

Calcium, Ca

134.4mg

Iron, Fe

5.3mg

Magnesium, Mg

38.4mg

Phosphorus, P

168mg

Zinc, Zn

3.4mg

Copper, Cu

0.5mg

Manganese, Mn

0.5mg

Selenium, Se

32.2UG

Vitamin A, IU

6432IU

Retinol

14.4UG

Vitamin A, RAE

336UG

Carotene, beta

3177.6UG

Carotene, alpha

1296UG

Vitamin E (alpha-tocopherol)

3.2mg

Lycopene

24537.6UG

Lutein + zeaxanthin

158.4UG

Vitamin C, total ascorbic acid

24.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.5mg

Folate, total

19.2UG

Vitamin B-12

15.8UG

Choline, total

37.9mg

Vitamin K (phylloquinone)

15.8UG

Folate, food

19.2UG

Folate, DFE

19.2UG

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

1.8g

SFA 18:0

0.8g

MUFA 18:1

1.7g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de almejas tipo manhattan

How Many Calories Are in Sopa de almejas tipo manhattan?

A typical serving 1 bowl (2 cups) of Sopa de almejas tipo manhattan (480 grams) contains approximately 268.8 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sopa de almejas tipo manhattan?

The amount of fat in Sopa de almejas tipo manhattan depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (480 grams) of Sopa de almejas tipo manhattan contains approximately 6.768 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sopa de almejas tipo manhattan?

The protein content in Sopa de almejas tipo manhattan depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de almejas tipo manhattan (about 480 grams) contains approximately 14.496 grams of protein.

How Much Sugar is in Sopa de almejas tipo manhattan?

On average, 1 bowl (2 cups) (about 480 grams) contains about 8.016 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa de almejas tipo manhattan?

105 kcal

How to burn 269 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de almejas tipo manhattan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.