Salsa tamari

Common Food

Total Energy

10.8

kcal

34.48

% from carbs

65.52

% from protein

0

% from fats

In 18 g

% daily value

Sodium, Na

1005.5mg

43.7%

Potassium, K

38.2mg

0.8%

Total Carbohydrates

1g

0.4%

Fiber

0.1g

0.5%

Sugars

0.3g

0.6%

Protein

1.9g

3.8%

Water

11.9g

Ash

3.2g

Energy

45.2kJ

Calcium, Ca

3.6mg

Iron, Fe

0.4mg

Magnesium, Mg

7.2mg

Phosphorus, P

23.4mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

3.2UG

Choline, total

6.9mg

Folate, food

3.2UG

Folate, DFE

3.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa tamari

A typical serving 1 cda of Salsa tamari (18 grams) contains approximately 10.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa tamari depends on the ingredients and preparation method. On average, one serving 1 cda (18 grams) of Salsa tamari contains approximately 0.018 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa tamari depends on the ingredients exists in it. On average, 1 cda of Salsa tamari (about 18 grams) contains approximately 1.8918 grams of protein.

On average, 1 cda (about 18 grams) contains about 0.306 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 18 grams) contains about 1.0026 grams of carbohydrates.

Salsa tamari contains approximately 0.144 grams of fiber in 1 cda (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 11 calories?

The amount of exercise required to burn off 1 cda Salsa tamari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.