Tamari mandeln
Common Food
13.09
% from protein13.11
% from carbs13.11
% from fatNutrition Facts
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Tamari mandeln Nutrients FAQs
Nutrients
- Vitamin A:Tamari mandeln has 0.2815 IU of Vitamin A.
- Vitamin B-6:Tamari mandeln has 0.0383 mg of Vitamin B-6.
- Tamari mandeln has 75.49mg of Calcium.
- Tamari mandeln has 78.3605mg of Sodium, Na.
- Tamari mandeln has 200.7255mg of Potassium, K.
- Tamari mandeln has 1.0507mg of Iron.
What is the calorie content of Tamari mandeln?
A typical serving 28.35 gramm (28.35 grams) of Tamari mandeln contains approximately 168 calories.
You can check the exact calorie content by logging Tamari mandeln in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamari mandeln have?
The amount of fat in Tamari mandeln depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Tamari mandeln contains approximately 14.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamari mandeln have?
The protein content in Tamari mandeln depends on the ingredients exists in it. On average, 28.35 gramm (28.35 grams) of Tamari mandeln contains approximately 5.9 grams of protein.
Know your exact protein requirement and how much protein you get from Tamari mandeln, Download Nutribit app for healthier you!
How much sugar does a Tamari mandeln have?
On average, 28.35 gramm (28.35 grams) contains about 1.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamari mandeln.
How Much carbohydrates (carbs) is in Tamari mandeln?
The amount of carbohydrates (carbs) in Tamari mandeln depends on its serving size and preparation. On average, 28.35 gramm (28.35 grams) contains about 5.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamari mandeln.
How Much Fiber is in Tamari mandeln?
Tamari mandeln contains approximately 3.07 grams of fiber in 28.35 gramm (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamari mandeln for healthier you!
What vitamins and minerals are in a Tamari mandeln?
Vitamins in Tamari mandeln:
Tamari mandeln contains following minerals:
General
Does Tamari mandeln contain caffeine?
Tamari mandeln does not contain any caffeine.
Does Tamari mandeln contain alcohol?
Tamari mandeln does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamari mandeln?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamari mandeln and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamari mandeln quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamari mandeln in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamari mandeln and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamari mandeln for free?
Yes! Since Tamari mandeln contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamari mandeln with water tracking feature?
Nutribit automatically calculates the water content of Tamari mandeln and adds it to your daily hydration log. Simply log Tamari mandeln in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamari mandeln as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamari mandeln and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamari mandeln nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamari mandeln data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamari mandeln
Magnesium in Tamari mandeln supports bone health.
Supports Bone Health in Tamari mandeln helps in the formation of bone structure and improves bone density and strength.
Magnesium in Tamari mandeln promotes heart health.
Promotes Heart Health in Tamari mandeln helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tamari mandeln aids muscle function.
Aids Muscle Function in Tamari mandeln helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Tamari mandeln enhances nerve function.
Enhances Nerve Function in Tamari mandeln supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tamari mandeln improves sleep quality.
Improves Sleep Quality in Tamari mandeln regulates sleep patterns by supporting melatonin production.
Magnesium in Tamari mandeln supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tamari mandeln helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tamari mandeln reduces migraine frequency.
Reduces Migraine Frequency in Tamari mandeln may help reduce the frequency and severity of migraines.
Magnesium in Tamari mandeln promotes digestive health.
Promotes Digestive Health in Tamari mandeln supports bowel function and helps prevent constipation.
Magnesium in Tamari mandeln helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tamari mandeln calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tamari mandeln boosts protein synthesis.
Boosts Protein Synthesis in Tamari mandeln plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Tamari mandeln supports red blood cell formation.
Copper in Tamari mandeln plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Tamari mandeln boosts immune function.
Copper in Tamari mandeln enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Tamari mandeln promotes healthy bones and connective tissues.
Copper in Tamari mandeln is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Tamari mandeln supports nervous system health.
Copper in Tamari mandeln is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Tamari mandeln acts as an antioxidant.
Copper in Tamari mandeln is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Tamari mandeln enhances iron absorption.
Copper in Tamari mandeln helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Tamari mandeln maintains cardiovascular health.
Copper in Tamari mandeln helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Tamari mandeln promotes healthy skin.
Copper in Tamari mandeln contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Tamari mandeln supports energy production.
Copper in Tamari mandeln plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Tamari mandeln regulates blood pressure.
Copper in Tamari mandeln has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 168 calories?
The amount of exercise required to burn off 28.35 gramm Tamari mandeln
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.