Tamari mandeln

Common Food

Total Energy

168.3 kcal

13.08

% from carbs

13.08

% from protein

73.84

% from fats

Quantity

Unit

In 28.4 g

% daily value

Total Fat

14.8g

22.8%

Saturated

1.2g

5.8%

Polyunsaturated

3.6g

Monounsaturated

9.3g

Sodium, Na

78.4mg

3.4%

Potassium, K

200.7mg

4.3%

Total Carbohydrates

5.9g

2.2%

Fiber

3.1g

11%

Sugars

1.4g

2.7%

Starch

0.2g

Protein

5.9g

11.8%

Water

0.7g

Ash

1.1g

Sucrose

1.3g

Energy

704.3kJ

Calcium, Ca

75.5mg

Iron, Fe

1.1mg

Magnesium, Mg

78.5mg

Phosphorus, P

132.6mg

Zinc, Zn

0.9mg

Copper, Cu

0.3mg

Manganese, Mn

0.6mg

Selenium, Se

0.6UG

Vitamin A, IU

0.3IU

Carotene, beta

0.3UG

Vitamin E (alpha-tocopherol)

6.7mg

Lutein + zeaxanthin

0.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.2mg

Riboflavin

0.3mg

Niacin

1mg

Pantothenic acid

0.1mg

Folate, total

15.5UG

Choline, total

14.7mg

Folate, food

15.5UG

Folate, DFE

15.5UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.7g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.7g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.9g

SFA 18:0

0.2g

MUFA 18:1

9.2g

PUFA 18:2

3.6g

MUFA 16:1

0.1g

Stigmasterol

1.1mg

Campesterol

1.1mg

Beta-sitosterol

34.3mg

MUFA 18:1 c

9.2g

PUFA 18:2 n-6 c,c

3.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamari mandeln

How Many Calories Are in Tamari mandeln?

A typical serving 28.35 gramm of Tamari mandeln (28.35 grams) contains approximately 168.337 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tamari mandeln?

The amount of fat in Tamari mandeln depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Tamari mandeln contains approximately 14.79 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tamari mandeln?

The protein content in Tamari mandeln depends on the ingredients exists in it. On average, 28.35 gramm of Tamari mandeln (about 28.35 grams) contains approximately 5.9002 grams of protein.

How Much Sugar is in Tamari mandeln?

On average, 28.35 gramm (about 28.35 grams) contains about 1.3681 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tamari mandeln?

On average, 28.35 gramm (about 28.35 grams) contains about 5.9143 grams of carbohydrates.

How Much Fiber is in Tamari mandeln?

Tamari mandeln contains approximately 3.0684 grams of fiber in 28.35 gramm (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 168 calories?

The amount of exercise required to burn off 28.35 gramm Tamari mandeln

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.