Mantequilla con yogur

Common Food

2.42

% from protein

2.42

% from carbs

2.42

% from fat
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Nutrition Facts

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Serving size
In 14 g(14g)
Amount per serving
Calories
46.2
% Daily value*

Total Fat 4.9 g
7.5%

Saturated 1 g
4.9%

Polyunsaturated 2.4 g

Monounsaturated 1.4 g

Sodium, Na 88.2 mg
3.8%

Potassium, K 9 mg
0.2%

Total Carbohydrates 0.3 g
0.1%

Protein 0.3 g
0.6%

Water 8.3 g

Vitamin A 500.8 IU

Retinol 107.5 UG

Vitamin A, RAE 114.7 UG

Carotene, beta 85.4 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 1.7 mg

Vitamin K (phylloquinone) 13 UG

Calcium 7 mg

Iron 0 mg

Magnesium 0.7 mg

Phosphorus, P 5.5 mg

Zinc 0 mg

Copper 0 mg

Selenium 0.1 UG

Ash 0.3 g

Theobromine 0 mg

Energy 193.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.1 g

MUFA 18:1 1.3 g

PUFA 18:2 2.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Mantequilla con yogur Nutrients FAQs

Nutrients

What is the calorie content of Mantequilla con yogur?

A typical serving 1 cucharada (14 grams) of Mantequilla con yogur contains approximately 46 calories.

You can check the exact calorie content by logging Mantequilla con yogur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mantequilla con yogur have?

The amount of fat in Mantequilla con yogur depends on the ingredients and preparation method. On average, one serving 1 cucharada (14 grams) of Mantequilla con yogur contains approximately 4.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mantequilla con yogur have?

The protein content in Mantequilla con yogur depends on the ingredients exists in it. On average, 1 cucharada (14 grams) of Mantequilla con yogur contains approximately 0.28 grams of protein.

Know your exact protein requirement and how much protein you get from Mantequilla con yogur, Download Nutribit app for healthier you!

How much sugar does a Mantequilla con yogur have?

On average, 1 cucharada (14 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mantequilla con yogur.

How Much carbohydrates (carbs) is in Mantequilla con yogur?

The amount of carbohydrates (carbs) in Mantequilla con yogur depends on its serving size and preparation. On average, 1 cucharada (14 grams) contains about 0.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mantequilla con yogur.

How Much Fiber is in Mantequilla con yogur?

Mantequilla con yogur contains approximately 0 grams of fiber in 1 cucharada (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mantequilla con yogur for healthier you!

What vitamins and minerals are in a Mantequilla con yogur?

Vitamins in Mantequilla con yogur:

  • Vitamin A:Mantequilla con yogur has 500.78 IU of Vitamin A.
  • Vitamin B-12:Mantequilla con yogur has 0.021 UG of Vitamin B-12.
  • Vitamin B-6:Mantequilla con yogur has 0.0014 mg of Vitamin B-6.
  • Vitamin C:Mantequilla con yogur has 0.028 mg of Vitamin C.

Mantequilla con yogur contains following minerals:

  • Mantequilla con yogur has 7mg of Calcium.
  • Mantequilla con yogur has 88.2mg of Sodium, Na.
  • Mantequilla con yogur has 8.96mg of Potassium, K.
  • Mantequilla con yogur has 0.0028mg of Iron.

General

Does Mantequilla con yogur contain caffeine?

Mantequilla con yogur does not contain any caffeine.

Does Mantequilla con yogur contain alcohol?

Mantequilla con yogur does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mantequilla con yogur?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mantequilla con yogur and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mantequilla con yogur quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mantequilla con yogur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mantequilla con yogur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mantequilla con yogur for free?

Yes absolutely, Since Mantequilla con yogur does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mantequilla con yogur with water tracking feature?

Mantequilla con yogur does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mantequilla con yogur as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mantequilla con yogur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mantequilla con yogur nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mantequilla con yogur data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mantequilla con yogur

How to burn 46 calories?

The amount of exercise required to burn off 1 cucharada Mantequilla con yogur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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