Col de milán sin cocer

Common Food

24.02

% from protein

73.27

% from carbs

73.27

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g(70g)
Amount per serving
Calories
18.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 19.6 mg
0.9%

Potassium, K 161 mg
3.4%

Total Carbohydrates 4.3 g
1.6%

Fiber 2.2 g
7.8%

Sugars 1.6 g
3.2%

Protein 1.4 g
2.8%

Water 63.7 g

Vitamin A 700 IU

Retinol 0 UG

Vitamin A, RAE 35 UG

Carotene, beta 420 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 53.9 UG

Vitamin C 21.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 56 UG

Folic acid 0 UG

Folate, food 56 UG

Folate, DFE 56 UG

Vitamin B-12 0 UG

Choline, total 8.6 mg

Vitamin K (phylloquinone) 48.2 UG

Calcium 24.5 mg

Iron 0.3 mg

Magnesium 19.6 mg

Phosphorus, P 29.4 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.6 UG

Ash 0.6 g

Theobromine 0 mg

Energy 79.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.3 g

Serine 0.1 g

Col de milán sin cocer Nutrients FAQs

Nutrients

What is the calorie content of Col de milán sin cocer?

A typical serving 1 cup, shredded (70 grams) of Col de milán sin cocer contains approximately 19 calories.

You can check the exact calorie content by logging Col de milán sin cocer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Col de milán sin cocer have?

The amount of fat in Col de milán sin cocer depends on the ingredients and preparation method. On average, one serving 1 cup, shredded (70 grams) of Col de milán sin cocer contains approximately 0.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Col de milán sin cocer have?

The protein content in Col de milán sin cocer depends on the ingredients exists in it. On average, 1 cup, shredded (70 grams) of Col de milán sin cocer contains approximately 1.4 grams of protein.

Know your exact protein requirement and how much protein you get from Col de milán sin cocer, Download Nutribit app for healthier you!

How much sugar does a Col de milán sin cocer have?

On average, 1 cup, shredded (70 grams) contains about 1.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Col de milán sin cocer.

How Much carbohydrates (carbs) is in Col de milán sin cocer?

The amount of carbohydrates (carbs) in Col de milán sin cocer depends on its serving size and preparation. On average, 1 cup, shredded (70 grams) contains about 4.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Col de milán sin cocer.

How Much Fiber is in Col de milán sin cocer?

Col de milán sin cocer contains approximately 2.17 grams of fiber in 1 cup, shredded (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Col de milán sin cocer for healthier you!

What vitamins and minerals are in a Col de milán sin cocer?

Vitamins in Col de milán sin cocer:

  • Vitamin A:Col de milán sin cocer has 700 IU of Vitamin A.
  • Vitamin B-6:Col de milán sin cocer has 0.133 mg of Vitamin B-6.
  • Vitamin C:Col de milán sin cocer has 21.7 mg of Vitamin C.

Col de milán sin cocer contains following minerals:

  • Col de milán sin cocer has 24.5mg of Calcium.
  • Col de milán sin cocer has 19.6mg of Sodium, Na.
  • Col de milán sin cocer has 161mg of Potassium, K.
  • Col de milán sin cocer has 0.28mg of Iron.

General

Does Col de milán sin cocer contain caffeine?

Col de milán sin cocer does not contain any caffeine.

Does Col de milán sin cocer contain alcohol?

Col de milán sin cocer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Col de milán sin cocer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Col de milán sin cocer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Col de milán sin cocer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Col de milán sin cocer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Col de milán sin cocer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Col de milán sin cocer for free?

Yes! Since Col de milán sin cocer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Col de milán sin cocer with water tracking feature?

Nutribit automatically calculates the water content of Col de milán sin cocer and adds it to your daily hydration log. Simply log Col de milán sin cocer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Col de milán sin cocer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Col de milán sin cocer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Col de milán sin cocer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Col de milán sin cocer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Col de milán sin cocer

How to burn 19 calories?

The amount of exercise required to burn off 1 cup, shredded Col de milán sin cocer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP