Calamar en escabeche
Common Food
71.06
% from protein14.78
% from carbs14.78
% from fatNutrition Facts
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Calamar en escabeche Nutrients FAQs
Nutrients
- Vitamin A:Calamar en escabeche has 138.7285 IU of Vitamin A.
- Vitamin B-12:Calamar en escabeche has 3.6579 UG of Vitamin B-12.
- Vitamin B-6:Calamar en escabeche has 0.1672 mg of Vitamin B-6.
- Vitamin C:Calamar en escabeche has 17.5171 mg of Vitamin C.
- Calamar en escabeche has 92.1627mg of Calcium.
- Calamar en escabeche has 1716.8808mg of Sodium, Na.
- Calamar en escabeche has 704.7379mg of Potassium, K.
- Calamar en escabeche has 1.9705mg of Iron.
What is the calorie content of Calamar en escabeche?
A typical serving 1 taza (292.42 grams) of Calamar en escabeche contains approximately 261 calories.
You can check the exact calorie content by logging Calamar en escabeche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calamar en escabeche have?
The amount of fat in Calamar en escabeche depends on the ingredients and preparation method. On average, one serving 1 taza (292.42 grams) of Calamar en escabeche contains approximately 3.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calamar en escabeche have?
The protein content in Calamar en escabeche depends on the ingredients exists in it. On average, 1 taza (292.42 grams) of Calamar en escabeche contains approximately 43.9 grams of protein.
Know your exact protein requirement and how much protein you get from Calamar en escabeche, Download Nutribit app for healthier you!
How much sugar does a Calamar en escabeche have?
On average, 1 taza (292.42 grams) contains about 0.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calamar en escabeche.
How Much carbohydrates (carbs) is in Calamar en escabeche?
The amount of carbohydrates (carbs) in Calamar en escabeche depends on its serving size and preparation. On average, 1 taza (292.42 grams) contains about 9.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calamar en escabeche.
How Much Fiber is in Calamar en escabeche?
Calamar en escabeche contains approximately 0.09 grams of fiber in 1 taza (292.42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calamar en escabeche for healthier you!
What vitamins and minerals are in a Calamar en escabeche?
Vitamins in Calamar en escabeche:
Calamar en escabeche contains following minerals:
General
Does Calamar en escabeche contain caffeine?
Calamar en escabeche does not contain any caffeine.
Does Calamar en escabeche contain alcohol?
Calamar en escabeche contains approximately 0g of alcohol in 1 taza (292.42 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Calamar en escabeche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calamar en escabeche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calamar en escabeche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calamar en escabeche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calamar en escabeche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calamar en escabeche for free?
Yes! Since Calamar en escabeche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calamar en escabeche with water tracking feature?
Nutribit automatically calculates the water content of Calamar en escabeche and adds it to your daily hydration log. Simply log Calamar en escabeche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calamar en escabeche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calamar en escabeche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calamar en escabeche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calamar en escabeche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calamar en escabeche
Protein and Vitamin B-12 in Calamar en escabeche supports bone health.
Protein in Calamar en escabeche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Calamar en escabeche is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Calamar en escabeche supports bone health.
Magnesium in Calamar en escabeche helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Calamar en escabeche helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Calamar en escabeche aids muscle function.
Magnesium in Calamar en escabeche helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Calamar en escabeche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Calamar en escabeche supports building and repairing tissues.
Builds and repairs tissues in Calamar en escabeche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Calamar en escabeche supports immune function.
Supports immune function in Calamar en escabeche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Calamar en escabeche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Calamar en escabeche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Calamar en escabeche provides energy.
Provides energy in Calamar en escabeche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Calamar en escabeche supports muscle growth and strength.
Supports muscle growth and strength in Calamar en escabeche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Calamar en escabeche helps in weight management.
Helps in weight management in Calamar en escabeche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Calamar en escabeche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Calamar en escabeche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Calamar en escabeche improves skin, hair, and nails.
Improves skin, hair, and nails in Calamar en escabeche is essential for the health and growth of hair, skin, and nails.
Protein in Calamar en escabeche regulates blood sugar levels.
Regulates blood sugar levels in Calamar en escabeche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Calamar en escabeche supports red blood cell production
Vitamin B12 in Calamar en escabeche plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Calamar en escabeche boosts energy levels
Vitamin B12 in Calamar en escabeche aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Calamar en escabeche promotes brain health
Vitamin B12 in Calamar en escabeche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Calamar en escabeche aids in DNA synthesis
Vitamin B12 in Calamar en escabeche is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Calamar en escabeche improves mood and mental health
Vitamin B12 in Calamar en escabeche helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Calamar en escabeche maintains healthy skin, hair, and nails
Vitamin B12 in Calamar en escabeche contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Calamar en escabeche prevents birth defects
Vitamin B12 in Calamar en escabeche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Calamar en escabeche reduces risk of macular degeneration
Vitamin B12 in Calamar en escabeche lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Calamar en escabeche supports cardiovascular health
Vitamin B12 in Calamar en escabeche helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Calamar en escabeche supports antioxidant protection.
Antioxidant Protection in Calamar en escabeche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Calamar en escabeche supports thyroid function.
Thyroid Function in Calamar en escabeche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Calamar en escabeche supports immune system health.
Immune System Support in Calamar en escabeche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Calamar en escabeche supports heart health.
Heart Health in Calamar en escabeche helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Calamar en escabeche supports cancer prevention.
Cancer Prevention in Calamar en escabeche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Calamar en escabeche supports cognitive function.
Cognitive Function in Calamar en escabeche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Calamar en escabeche supports skin health.
Skin Health in Calamar en escabeche helps protect the skin from UV damage and supports wound healing.
Selenium in Calamar en escabeche supports reproductive health.
Reproductive Health in Calamar en escabeche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Calamar en escabeche provides anti-inflammatory effects.
Anti-Inflammatory Effects in Calamar en escabeche helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Calamar en escabeche promotes heart health.
Promotes Heart Health in Calamar en escabeche helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Calamar en escabeche enhances nerve function.
Enhances Nerve Function in Calamar en escabeche supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Calamar en escabeche improves sleep quality.
Improves Sleep Quality in Calamar en escabeche regulates sleep patterns by supporting melatonin production.
Magnesium in Calamar en escabeche supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Calamar en escabeche helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Calamar en escabeche reduces migraine frequency.
Reduces Migraine Frequency in Calamar en escabeche may help reduce the frequency and severity of migraines.
Magnesium in Calamar en escabeche promotes digestive health.
Promotes Digestive Health in Calamar en escabeche supports bowel function and helps prevent constipation.
Magnesium in Calamar en escabeche helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Calamar en escabeche calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Calamar en escabeche boosts protein synthesis.
Boosts Protein Synthesis in Calamar en escabeche plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Calamar en escabeche supports fluid balance.
Maintains Fluid Balance in Calamar en escabeche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Calamar en escabeche supports nerve function.
Supports Nerve Function in Calamar en escabeche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Calamar en escabeche helps regulate blood pressure.
Regulates Blood Pressure in Calamar en escabeche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Calamar en escabeche aids nutrient absorption.
Improves Nutrient Absorption in Calamar en escabeche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Calamar en escabeche helps balance pH levels.
Balances pH Levels in Calamar en escabeche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Calamar en escabeche supports red blood cell formation.
Copper in Calamar en escabeche plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Calamar en escabeche boosts immune function.
Copper in Calamar en escabeche enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Calamar en escabeche promotes healthy bones and connective tissues.
Copper in Calamar en escabeche is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Calamar en escabeche supports nervous system health.
Copper in Calamar en escabeche is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Calamar en escabeche acts as an antioxidant.
Copper in Calamar en escabeche is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Calamar en escabeche enhances iron absorption.
Copper in Calamar en escabeche helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Calamar en escabeche maintains cardiovascular health.
Copper in Calamar en escabeche helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Calamar en escabeche promotes healthy skin.
Copper in Calamar en escabeche contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Calamar en escabeche supports energy production.
Copper in Calamar en escabeche plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Calamar en escabeche regulates blood pressure.
Copper in Calamar en escabeche has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Calamar en escabeche boosts immune system
Boosts Immune System in Calamar en escabeche is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Calamar en escabeche promotes wound healing
Promotes Wound Healing in Calamar en escabeche plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Calamar en escabeche supports growth and development
Supports Growth and Development in Calamar en escabeche is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Calamar en escabeche improves skin health
Improves Skin Health in Calamar en escabeche helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Calamar en escabeche enhances brain function
Enhances Brain Function in Calamar en escabeche is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Calamar en escabeche regulates hormonal balance
Regulates Hormonal Balance in Calamar en escabeche helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Calamar en escabeche supports healthy vision
Supports Healthy Vision in Calamar en escabeche is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Calamar en escabeche improves digestive health
Improves Digestive Health in Calamar en escabeche supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Calamar en escabeche maintains healthy reproductive function
Maintains Healthy Reproductive Function in Calamar en escabeche plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Calamar en escabeche reduces inflammation
Reduces Inflammation in Calamar en escabeche has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 261 calories?
The amount of exercise required to burn off 1 taza Calamar en escabeche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.