Berenjena escabeche rellena
Common Food
8.78
% from protein44.18
% from carbs44.18
% from fatNutrition Facts
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Berenjena escabeche rellena Nutrients FAQs
Nutrients
- Vitamin A:Berenjena escabeche rellena has 990.4506 IU of Vitamin A.
- Vitamin B-6:Berenjena escabeche rellena has 0.2026 mg of Vitamin B-6.
- Vitamin C:Berenjena escabeche rellena has 56.7719 mg of Vitamin C.
- Berenjena escabeche rellena has 16.9944mg of Calcium.
- Berenjena escabeche rellena has 500.0991mg of Sodium, Na.
- Berenjena escabeche rellena has 209.1608mg of Potassium, K.
- Berenjena escabeche rellena has 0.632mg of Iron.
What is the calorie content of Berenjena escabeche rellena?
A typical serving 1 taza (138.98 grams) of Berenjena escabeche rellena contains approximately 96 calories.
You can check the exact calorie content by logging Berenjena escabeche rellena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berenjena escabeche rellena have?
The amount of fat in Berenjena escabeche rellena depends on the ingredients and preparation method. On average, one serving 1 taza (138.98 grams) of Berenjena escabeche rellena contains approximately 5.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berenjena escabeche rellena have?
The protein content in Berenjena escabeche rellena depends on the ingredients exists in it. On average, 1 taza (138.98 grams) of Berenjena escabeche rellena contains approximately 2.34 grams of protein.
Know your exact protein requirement and how much protein you get from Berenjena escabeche rellena, Download Nutribit app for healthier you!
How much sugar does a Berenjena escabeche rellena have?
On average, 1 taza (138.98 grams) contains about 4.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berenjena escabeche rellena.
How Much carbohydrates (carbs) is in Berenjena escabeche rellena?
The amount of carbohydrates (carbs) in Berenjena escabeche rellena depends on its serving size and preparation. On average, 1 taza (138.98 grams) contains about 11.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berenjena escabeche rellena.
How Much Fiber is in Berenjena escabeche rellena?
Berenjena escabeche rellena contains approximately 3.36 grams of fiber in 1 taza (138.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berenjena escabeche rellena for healthier you!
What vitamins and minerals are in a Berenjena escabeche rellena?
Vitamins in Berenjena escabeche rellena:
Berenjena escabeche rellena contains following minerals:
General
Does Berenjena escabeche rellena contain caffeine?
Berenjena escabeche rellena does not contain any caffeine.
Does Berenjena escabeche rellena contain alcohol?
Berenjena escabeche rellena does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berenjena escabeche rellena?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenjena escabeche rellena and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berenjena escabeche rellena quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berenjena escabeche rellena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenjena escabeche rellena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berenjena escabeche rellena for free?
Yes! Since Berenjena escabeche rellena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berenjena escabeche rellena with water tracking feature?
Nutribit automatically calculates the water content of Berenjena escabeche rellena and adds it to your daily hydration log. Simply log Berenjena escabeche rellena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berenjena escabeche rellena as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berenjena escabeche rellena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berenjena escabeche rellena nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berenjena escabeche rellena data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berenjena escabeche rellena
Vitamin A in Berenjena escabeche rellena supports eye health.
Vitamin A in Berenjena escabeche rellena is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Berenjena escabeche rellena boosts immune function.
Vitamin A in Berenjena escabeche rellena helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Berenjena escabeche rellena promotes healthy skin.
Vitamin A in Berenjena escabeche rellena supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Berenjena escabeche rellena enhances reproductive health.
Vitamin A in Berenjena escabeche rellena plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Berenjena escabeche rellena supports bone health.
Vitamin A in Berenjena escabeche rellena contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Berenjena escabeche rellena reduces the risk of certain cancers.
Vitamin A in Berenjena escabeche rellena helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Berenjena escabeche rellena promotes healthy development during pregnancy.
Vitamin A in Berenjena escabeche rellena is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Berenjena escabeche rellena maintains healthy mucous membranes.
Vitamin A in Berenjena escabeche rellena helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Berenjena escabeche rellena improves wound healing.
Vitamin A in Berenjena escabeche rellena promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Berenjena escabeche rellena may reduce the risk of macular degeneration.
Vitamin A in Berenjena escabeche rellena, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Berenjena escabeche rellena supports fluid balance.
Maintains Fluid Balance in Berenjena escabeche rellena helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Berenjena escabeche rellena supports nerve function.
Supports Nerve Function in Berenjena escabeche rellena helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Berenjena escabeche rellena helps regulate blood pressure.
Regulates Blood Pressure in Berenjena escabeche rellena helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Berenjena escabeche rellena supports muscle function.
Aids Muscle Function in Berenjena escabeche rellena helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Berenjena escabeche rellena aids nutrient absorption.
Improves Nutrient Absorption in Berenjena escabeche rellena assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Berenjena escabeche rellena helps balance pH levels.
Balances pH Levels in Berenjena escabeche rellena helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Berenjena escabeche rellena supports bone health.
Supports Bone Health in Berenjena escabeche rellena helps retain calcium and prevent the loss of bone density over time.
How to burn 96 calories?
The amount of exercise required to burn off 1 taza Berenjena escabeche rellena
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.