Arepa sola

Common Food

Total Energy

214.6 kcal

67.75

% from carbs

10.05

% from protein

22.2

% from fats

Quantity

Unit

In 98 g

% daily value

Total Fat

5.3g

8.1%

Saturated

2.8g

14.2%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

1.5g

Cholesterol

4.9mg

1.6%

Sodium, Na

264.6mg

11.5%

Potassium, K

86.2mg

1.8%

Total Carbohydrates

36.4g

13.2%

Fiber

2.5g

9.1%

Sugars

0.9g

1.7%

Protein

5.4g

10.7%

Water

49.8g

Ash

1.2g

Sucrose

0.3g

Maltose

0.4g

Energy

897.7kJ

Calcium, Ca

87.2mg

Iron, Fe

1mg

Magnesium, Mg

26.5mg

Phosphorus, P

114.7mg

Zinc, Zn

0.8mg

Manganese, Mn

0.1mg

Selenium, Se

6UG

Vitamin A, IU

208.7IU

Retinol

58.8UG

Vitamin A, RAE

59.8UG

Carotene, beta

6.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

3.9UG

Tocopherol, beta

0.8mg

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.1mg

Tocotrienol, gamma

0.4mg

Thiamin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Choline, total

4.3mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

3.4UG

Betaine

0.2mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.7g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.4g

SFA 18:0

0.5g

MUFA 18:1

1.3g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arepa sola

How Many Calories Are in Arepa sola?

A typical serving 1 trozo of Arepa sola (98 grams) contains approximately 214.62 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Arepa sola?

The amount of fat in Arepa sola depends on the ingredients and preparation method. On average, one serving 1 trozo (98 grams) of Arepa sola contains approximately 5.2724 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Arepa sola?

The protein content in Arepa sola depends on the ingredients exists in it. On average, 1 trozo of Arepa sola (about 98 grams) contains approximately 5.3704 grams of protein.

How Much Sugar is in Arepa sola?

On average, 1 trozo (about 98 grams) contains about 0.8526 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Arepa sola?

On average, 1 trozo (about 98 grams) contains about 36.3972 grams of carbohydrates.

How Much Fiber is in Arepa sola?

Arepa sola contains approximately 2.548 grams of fiber in 1 trozo (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 215 calories?

The amount of exercise required to burn off 1 trozo Arepa sola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.