Arepa sola

A typical serving 1 trozo (98 grams) of Arepa sola contains approximately 215 calories.

You can check the exact calorie content by logging Arepa sola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Arepa sola depends on the ingredients and preparation method. On average, one serving 1 trozo (98 grams) of Arepa sola contains approximately 5.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Arepa sola depends on the ingredients exists in it. On average, 1 trozo (98 grams) of Arepa sola contains approximately 5.37 grams of protein.

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On average, 1 trozo (98 grams) contains about 0.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arepa sola.

The amount of carbohydrates (carbs) in Arepa sola depends on its serving size and preparation. On average, 1 trozo (98 grams) contains about 36.4 grams of carbohydrates.

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Arepa sola contains approximately 2.55 grams of fiber in 1 trozo (98 grams).

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Vitamins in Arepa sola:

• Vitamin A:Arepa sola has 208.74 IU of Vitamin A.
• Vitamin B-6:Arepa sola has 0.1049 mg of Vitamin B-6.
• Vitamin K:Arepa sola has 0.98 UG of Vitamin K.

Arepa sola contains following minerals:

• Arepa sola has 87.22mg of Calcium.
• Arepa sola has 264.6mg of Sodium, Na.
• Arepa sola has 86.24mg of Potassium, K.
• Arepa sola has 1.0192mg of Iron.

Arepa sola does not contain any caffeine.

Arepa sola does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arepa sola and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Arepa sola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arepa sola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Arepa sola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Arepa sola and adds it to your daily hydration log. Simply log Arepa sola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Arepa sola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Arepa sola data can be accessed offline in the Nutribit app anytime anywhere!