Käse arepa
Common Food
19.25
% from protein35.72
% from carbs35.72
% from fatNutrition Facts
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Käse arepa Nutrients FAQs
Nutrients
- Vitamin A:Käse arepa has 706.2825 IU of Vitamin A.
- Vitamin B-12:Käse arepa has 1.5309 UG of Vitamin B-12.
- Vitamin B-6:Käse arepa has 0.1366 mg of Vitamin B-6.
- Vitamin D:Käse arepa has 24.6645 IU of Vitamin D.
- Vitamin K:Käse arepa has 1.4903 UG of Vitamin K.
- Käse arepa has 453.7855mg of Calcium.
- Käse arepa has 726.5633mg of Sodium, Na.
- Käse arepa has 147.6178mg of Potassium, K.
- Käse arepa has 1.297mg of Iron.
What is the calorie content of Käse arepa?
A typical serving 168.88 gramm (168.88 grams) of Käse arepa contains approximately 427 calories.
You can check the exact calorie content by logging Käse arepa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Käse arepa have?
The amount of fat in Käse arepa depends on the ingredients and preparation method. On average, one serving 168.88 gramm (168.88 grams) of Käse arepa contains approximately 21.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Käse arepa have?
The protein content in Käse arepa depends on the ingredients exists in it. On average, 168.88 gramm (168.88 grams) of Käse arepa contains approximately 20.51 grams of protein.
Know your exact protein requirement and how much protein you get from Käse arepa, Download Nutribit app for healthier you!
How much sugar does a Käse arepa have?
On average, 168.88 gramm (168.88 grams) contains about 1.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Käse arepa.
How Much carbohydrates (carbs) is in Käse arepa?
The amount of carbohydrates (carbs) in Käse arepa depends on its serving size and preparation. On average, 168.88 gramm (168.88 grams) contains about 38.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Käse arepa.
How Much Fiber is in Käse arepa?
Käse arepa contains approximately 2.55 grams of fiber in 168.88 gramm (168.88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Käse arepa for healthier you!
What vitamins and minerals are in a Käse arepa?
Vitamins in Käse arepa:
Käse arepa contains following minerals:
General
Does Käse arepa contain caffeine?
Käse arepa does not contain any caffeine.
Does Käse arepa contain alcohol?
Käse arepa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Käse arepa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Käse arepa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Käse arepa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Käse arepa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Käse arepa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Käse arepa for free?
Yes! Since Käse arepa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Käse arepa with water tracking feature?
Nutribit automatically calculates the water content of Käse arepa and adds it to your daily hydration log. Simply log Käse arepa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Käse arepa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Käse arepa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Käse arepa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Käse arepa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Käse arepa
Protein and Vitamin B-12 in Käse arepa supports bone health.
Protein in Käse arepa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Käse arepa is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Käse arepa supports heart health.
Calcium in Käse arepa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Käse arepa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Käse arepa supports building and repairing tissues.
Builds and repairs tissues in Käse arepa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Käse arepa supports immune function.
Supports immune function in Käse arepa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Käse arepa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Käse arepa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Käse arepa provides energy.
Provides energy in Käse arepa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Käse arepa supports muscle growth and strength.
Supports muscle growth and strength in Käse arepa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Käse arepa helps in weight management.
Helps in weight management in Käse arepa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Käse arepa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Käse arepa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Käse arepa improves skin, hair, and nails.
Improves skin, hair, and nails in Käse arepa is essential for the health and growth of hair, skin, and nails.
Protein in Käse arepa regulates blood sugar levels.
Regulates blood sugar levels in Käse arepa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Käse arepa supports red blood cell production
Vitamin B12 in Käse arepa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Käse arepa boosts energy levels
Vitamin B12 in Käse arepa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Käse arepa promotes brain health
Vitamin B12 in Käse arepa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Käse arepa aids in DNA synthesis
Vitamin B12 in Käse arepa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Käse arepa improves mood and mental health
Vitamin B12 in Käse arepa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Käse arepa maintains healthy skin, hair, and nails
Vitamin B12 in Käse arepa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Käse arepa prevents birth defects
Vitamin B12 in Käse arepa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Käse arepa reduces risk of macular degeneration
Vitamin B12 in Käse arepa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Käse arepa supports cardiovascular health
Vitamin B12 in Käse arepa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Käse arepa supports bone health.
Calcium in Käse arepa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Käse arepa supports muscle function.
Calcium in Käse arepa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Käse arepa supports nerve transmission.
Calcium in Käse arepa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Käse arepa supports blood clotting.
Calcium in Käse arepa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Käse arepa supports hormonal secretion.
Calcium in Käse arepa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Käse arepa supports weight management.
Calcium in Käse arepa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Käse arepa supports dental health.
Calcium in Käse arepa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Käse arepa supports blood pressure regulation.
Calcium in Käse arepa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Käse arepa supports antioxidant protection.
Antioxidant Protection in Käse arepa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Käse arepa supports thyroid function.
Thyroid Function in Käse arepa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Käse arepa supports immune system health.
Immune System Support in Käse arepa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Käse arepa supports cancer prevention.
Cancer Prevention in Käse arepa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Käse arepa supports cognitive function.
Cognitive Function in Käse arepa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Käse arepa supports skin health.
Skin Health in Käse arepa helps protect the skin from UV damage and supports wound healing.
Selenium in Käse arepa supports reproductive health.
Reproductive Health in Käse arepa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Käse arepa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Käse arepa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Käse arepa supports fluid balance.
Maintains Fluid Balance in Käse arepa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Käse arepa supports nerve function.
Supports Nerve Function in Käse arepa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Käse arepa helps regulate blood pressure.
Regulates Blood Pressure in Käse arepa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Käse arepa supports muscle function.
Aids Muscle Function in Käse arepa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Käse arepa aids nutrient absorption.
Improves Nutrient Absorption in Käse arepa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Käse arepa helps balance pH levels.
Balances pH Levels in Käse arepa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Käse arepa supports bone health.
Supports Bone Health in Käse arepa helps retain calcium and prevent the loss of bone density over time.
Zinc in Käse arepa boosts immune system
Boosts Immune System in Käse arepa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Käse arepa promotes wound healing
Promotes Wound Healing in Käse arepa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Käse arepa supports growth and development
Supports Growth and Development in Käse arepa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Käse arepa improves skin health
Improves Skin Health in Käse arepa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Käse arepa enhances brain function
Enhances Brain Function in Käse arepa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Käse arepa regulates hormonal balance
Regulates Hormonal Balance in Käse arepa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Käse arepa supports healthy vision
Supports Healthy Vision in Käse arepa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Käse arepa improves digestive health
Improves Digestive Health in Käse arepa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Käse arepa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Käse arepa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Käse arepa reduces inflammation
Reduces Inflammation in Käse arepa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 427 calories?
The amount of exercise required to burn off 168.88 gramm Käse arepa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.