Arepa Amarilla

La Fe

Total Energy

80

kcal

95

% from carbs

5

% from protein

0

% from fats

In 102 g

% daily value

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Protein

1g

2%

Iron, Fe

0.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arepa Amarilla

A typical serving 1 piece of Arepa Amarilla (102 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arepa Amarilla depends on the ingredients and preparation method. On average, one serving 1 piece (102 grams) of Arepa Amarilla contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arepa Amarilla depends on the ingredients exists in it. On average, 1 piece of Arepa Amarilla (about 102 grams) contains approximately 1 grams of protein.

On average, 1 piece (about 102 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 102 grams) contains about 19 grams of carbohydrates.

Arepa Amarilla contains approximately 2 grams of fiber in 1 piece (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 piece Arepa Amarilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.