Arrollado alemán de col
Common Food
18.15
% from protein16.75
% from carbs16.75
% from fatNutrition Facts
More items Like Arrollado alemán de col
Arrollado de cerdo crudo alemán
Common Food
Arrollado de berenjena
Common Food
Arrollado de navidad holandés
Common Food
Arrollado de hongos y tocino
Common Food
Arrollado de tocino y hongos
Common Food
Cazuela de col
Common Food
Col de milán
Common Food
Col de bruselas
Common Food
Col de mofeta
Common Food
Ensalada de col
Common Food
Rollos de col
Common Food
Rollo de col
Common Food
Sopa de col
Common Food
Sopas de col
Common Food
Ensaladas de col
Common Food
Bizcocho alemán de mármol
Common Food
Cheesecake alemán de dresdren
Common Food
Codillo de cerdo alemán
Common Food
Desayuno de granjero alemán
Common Food
Ganso de martinmas alemán
Common Food
Ganso de navidad alemán
Common Food
Goulash alemán de ternera
Common Food
Goulash de ternero alemán
Common Food
Arrollado alemán de col Nutrients FAQs
Nutrients
- Vitamin A:Arrollado alemán de col has 753.3486 IU of Vitamin A.
- Vitamin B-12:Arrollado alemán de col has 1.0313 UG of Vitamin B-12.
- Vitamin B-6:Arrollado alemán de col has 0.2997 mg of Vitamin B-6.
- Vitamin C:Arrollado alemán de col has 34.0892 mg of Vitamin C.
- Vitamin D:Arrollado alemán de col has 9.67 IU of Vitamin D.
- Vitamin K:Arrollado alemán de col has 1 UG of Vitamin K.
- Arrollado alemán de col has 99.6971mg of Calcium.
- Arrollado alemán de col has 343.8229mg of Sodium, Na.
- Arrollado alemán de col has 396.7848mg of Potassium, K.
- Arrollado alemán de col has 1.6876mg of Iron.
What is the calorie content of Arrollado alemán de col?
A typical serving 1 roll (201.56 grams) of Arrollado alemán de col contains approximately 241 calories.
You can check the exact calorie content by logging Arrollado alemán de col in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arrollado alemán de col have?
The amount of fat in Arrollado alemán de col depends on the ingredients and preparation method. On average, one serving 1 roll (201.56 grams) of Arrollado alemán de col contains approximately 17.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arrollado alemán de col have?
The protein content in Arrollado alemán de col depends on the ingredients exists in it. On average, 1 roll (201.56 grams) of Arrollado alemán de col contains approximately 11.14 grams of protein.
Know your exact protein requirement and how much protein you get from Arrollado alemán de col, Download Nutribit app for healthier you!
How much sugar does a Arrollado alemán de col have?
On average, 1 roll (201.56 grams) contains about 4.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arrollado alemán de col.
How Much carbohydrates (carbs) is in Arrollado alemán de col?
The amount of carbohydrates (carbs) in Arrollado alemán de col depends on its serving size and preparation. On average, 1 roll (201.56 grams) contains about 10.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arrollado alemán de col.
How Much Fiber is in Arrollado alemán de col?
Arrollado alemán de col contains approximately 2.33 grams of fiber in 1 roll (201.56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arrollado alemán de col for healthier you!
What vitamins and minerals are in a Arrollado alemán de col?
Vitamins in Arrollado alemán de col:
Arrollado alemán de col contains following minerals:
General
Does Arrollado alemán de col contain caffeine?
Arrollado alemán de col does not contain any caffeine.
Does Arrollado alemán de col contain alcohol?
Arrollado alemán de col does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arrollado alemán de col?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arrollado alemán de col and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arrollado alemán de col quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arrollado alemán de col in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arrollado alemán de col and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arrollado alemán de col for free?
Yes! Since Arrollado alemán de col contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arrollado alemán de col with water tracking feature?
Nutribit automatically calculates the water content of Arrollado alemán de col and adds it to your daily hydration log. Simply log Arrollado alemán de col in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arrollado alemán de col as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arrollado alemán de col and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arrollado alemán de col nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arrollado alemán de col data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arrollado alemán de col
Protein, Vitamin A and Vitamin B-12 in Arrollado alemán de col supports bone health.
Protein in Arrollado alemán de col plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Arrollado alemán de col contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Arrollado alemán de col is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Arrollado alemán de col supports building and repairing tissues.
Builds and repairs tissues in Arrollado alemán de col is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arrollado alemán de col supports immune function.
Supports immune function in Arrollado alemán de col is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arrollado alemán de col helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arrollado alemán de col is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arrollado alemán de col provides energy.
Provides energy in Arrollado alemán de col can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arrollado alemán de col supports muscle growth and strength.
Supports muscle growth and strength in Arrollado alemán de col is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arrollado alemán de col helps in weight management.
Helps in weight management in Arrollado alemán de col promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arrollado alemán de col aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arrollado alemán de col is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arrollado alemán de col improves skin, hair, and nails.
Improves skin, hair, and nails in Arrollado alemán de col is essential for the health and growth of hair, skin, and nails.
Protein in Arrollado alemán de col regulates blood sugar levels.
Regulates blood sugar levels in Arrollado alemán de col helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Arrollado alemán de col supports eye health.
Vitamin A in Arrollado alemán de col is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Arrollado alemán de col boosts immune function.
Vitamin A in Arrollado alemán de col helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Arrollado alemán de col promotes healthy skin.
Vitamin A in Arrollado alemán de col supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Arrollado alemán de col enhances reproductive health.
Vitamin A in Arrollado alemán de col plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Arrollado alemán de col reduces the risk of certain cancers.
Vitamin A in Arrollado alemán de col helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Arrollado alemán de col promotes healthy development during pregnancy.
Vitamin A in Arrollado alemán de col is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Arrollado alemán de col maintains healthy mucous membranes.
Vitamin A in Arrollado alemán de col helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Arrollado alemán de col improves wound healing.
Vitamin A in Arrollado alemán de col promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Arrollado alemán de col may reduce the risk of macular degeneration.
Vitamin A in Arrollado alemán de col, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Arrollado alemán de col supports red blood cell production
Vitamin B12 in Arrollado alemán de col plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Arrollado alemán de col boosts energy levels
Vitamin B12 in Arrollado alemán de col aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Arrollado alemán de col promotes brain health
Vitamin B12 in Arrollado alemán de col supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Arrollado alemán de col aids in DNA synthesis
Vitamin B12 in Arrollado alemán de col is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Arrollado alemán de col improves mood and mental health
Vitamin B12 in Arrollado alemán de col helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Arrollado alemán de col maintains healthy skin, hair, and nails
Vitamin B12 in Arrollado alemán de col contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Arrollado alemán de col prevents birth defects
Vitamin B12 in Arrollado alemán de col during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Arrollado alemán de col reduces risk of macular degeneration
Vitamin B12 in Arrollado alemán de col lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Arrollado alemán de col supports cardiovascular health
Vitamin B12 in Arrollado alemán de col helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Arrollado alemán de col supports antioxidant protection.
Antioxidant Protection in Arrollado alemán de col helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arrollado alemán de col supports thyroid function.
Thyroid Function in Arrollado alemán de col helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arrollado alemán de col supports immune system health.
Immune System Support in Arrollado alemán de col enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arrollado alemán de col supports heart health.
Heart Health in Arrollado alemán de col helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arrollado alemán de col supports cancer prevention.
Cancer Prevention in Arrollado alemán de col helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arrollado alemán de col supports cognitive function.
Cognitive Function in Arrollado alemán de col may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arrollado alemán de col supports skin health.
Skin Health in Arrollado alemán de col helps protect the skin from UV damage and supports wound healing.
Selenium in Arrollado alemán de col supports reproductive health.
Reproductive Health in Arrollado alemán de col regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arrollado alemán de col provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arrollado alemán de col helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Arrollado alemán de col boosts immune system
Boosts Immune System in Arrollado alemán de col is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Arrollado alemán de col promotes wound healing
Promotes Wound Healing in Arrollado alemán de col plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Arrollado alemán de col supports growth and development
Supports Growth and Development in Arrollado alemán de col is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Arrollado alemán de col improves skin health
Improves Skin Health in Arrollado alemán de col helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Arrollado alemán de col enhances brain function
Enhances Brain Function in Arrollado alemán de col is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Arrollado alemán de col regulates hormonal balance
Regulates Hormonal Balance in Arrollado alemán de col helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Arrollado alemán de col supports healthy vision
Supports Healthy Vision in Arrollado alemán de col is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Arrollado alemán de col improves digestive health
Improves Digestive Health in Arrollado alemán de col supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Arrollado alemán de col maintains healthy reproductive function
Maintains Healthy Reproductive Function in Arrollado alemán de col plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Arrollado alemán de col reduces inflammation
Reduces Inflammation in Arrollado alemán de col has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 241 calories?
The amount of exercise required to burn off 1 roll Arrollado alemán de col
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.