Arrollado alemán de col

Common Food

Total Energy

241

kcal

16.76

% from carbs

18.06

% from protein

65.17

% from fats

In 201.6 g

% daily value

Total Fat

17.8g

27.3%

Saturated

8.3g

41.6%

Trans Fats

0.8g

Polyunsaturated

0.8g

Monounsaturated

6.2g

Cholesterol

71.6mg

23.9%

Sodium, Na

343.8mg

14.9%

Potassium, K

396.8mg

8.4%

Total Carbohydrates

10.3g

3.7%

Fiber

2.3g

8.3%

Sugars

4.1g

8.3%

Protein

11.1g

22.3%

Water

160.2g

Ash

2.1g

Sucrose

0.1g

Glucose

1.7g

Fructose

1.3g

Lactose

0.6g

Energy

1008.8kJ

Calcium, Ca

99.7mg

Iron, Fe

1.7mg

Magnesium, Mg

30.8mg

Phosphorus, P

147.1mg

Zinc, Zn

2.3mg

Copper, Cu

0.1mg

Fluoride, F

1.1UG

Manganese, Mn

0.2mg

Selenium, Se

11.5UG

Vitamin A, IU

753.3IU

Retinol

74.3UG

Vitamin A, RAE

99.7UG

Carotene, beta

279.9UG

Carotene, alpha

4.7UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

9.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

39UG

Lycopene

0.1UG

Lutein + zeaxanthin

230.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

34.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

42.5UG

Vitamin B-12

1UG

Choline, total

62.4mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

115.5UG

Folic acid

3.8UG

Folate, food

38.6UG

Folate, DFE

45.2UG

Betaine

3.8mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.8g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.8g

Glycine

0.6g

Proline

0.6g

Serine

0.5g

Hydroxyproline

0.1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1g

SFA 16:0

4.2g

SFA 18:0

2g

MUFA 18:1

2.8g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

Phytosterols

12.4mg

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.8g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arrollado alemán de col

A typical serving 1 roll of Arrollado alemán de col (201.56 grams) contains approximately 240.9688 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arrollado alemán de col depends on the ingredients and preparation method. On average, one serving 1 roll (201.56 grams) of Arrollado alemán de col contains approximately 17.7639 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arrollado alemán de col depends on the ingredients exists in it. On average, 1 roll of Arrollado alemán de col (about 201.56 grams) contains approximately 11.1376 grams of protein.

On average, 1 roll (about 201.56 grams) contains about 4.1271 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 201.56 grams) contains about 10.2846 grams of carbohydrates.

Arrollado alemán de col contains approximately 2.3305 grams of fiber in 1 roll (about 201.56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 241 calories?

The amount of exercise required to burn off 1 roll Arrollado alemán de col

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.