Arrollados primavera lean cuisine de ajo y pollo

Common Food

10.13

% from protein

52.07

% from carbs

52.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64.5 g(65g)
Amount per serving
Calories
148.3
% Daily value*

Total Fat 6.2 g
9.6%

Saturated 0.6 g
2.8%

Trans Fats 0.1 g

Polyunsaturated 3.2 g

Monounsaturated 2.1 g

Cholesterol 11.6 mg
3.9%

Sodium, Na 269.9 mg
11.7%

Potassium, K 68.7 mg
1.5%

Total Carbohydrates 19.3 g
7%

Fiber 0.9 g
3.1%

Sugars 0.9 g
1.8%

Starch 0 g

Protein 3.7 g
7.5%

Water 34.2 g

Vitamin A 597 IU

Retinol 5 UG

Vitamin A, RAE 34.1 UG

Carotene, beta 285.8 UG

Carotene, alpha 110.7 UG

Vitamin E 0.8 mg

Vitamin D 2.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 13.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 33.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.5 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 32.7 UG

Folic acid 21 UG

Folate, food 11.6 UG

Folate, DFE 47.3 UG

Vitamin B-12 0 UG

Choline, total 9.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.4 UG

Calcium 19.4 mg

Iron 1.2 mg

Magnesium 9.5 mg

Phosphorus, P 38.8 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 1.4 UG

Manganese, Mn 0.2 mg

Selenium 9.9 UG

Ash 1 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 620.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 2.8 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.6 mg

Campesterol 2.7 mg

Beta-sitosterol 5.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 2.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1.1 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Arrollados primavera lean cuisine de ajo y pollo Nutrients FAQs

Nutrients

What is the calorie content of Arrollados primavera lean cuisine de ajo y pollo?

A typical serving 1 roll (64.47 grams) of Arrollados primavera lean cuisine de ajo y pollo contains approximately 148 calories.

You can check the exact calorie content by logging Arrollados primavera lean cuisine de ajo y pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arrollados primavera lean cuisine de ajo y pollo have?

The amount of fat in Arrollados primavera lean cuisine de ajo y pollo depends on the ingredients and preparation method. On average, one serving 1 roll (64.47 grams) of Arrollados primavera lean cuisine de ajo y pollo contains approximately 6.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arrollados primavera lean cuisine de ajo y pollo have?

The protein content in Arrollados primavera lean cuisine de ajo y pollo depends on the ingredients exists in it. On average, 1 roll (64.47 grams) of Arrollados primavera lean cuisine de ajo y pollo contains approximately 3.75 grams of protein.

Know your exact protein requirement and how much protein you get from Arrollados primavera lean cuisine de ajo y pollo, Download Nutribit app for healthier you!

How much sugar does a Arrollados primavera lean cuisine de ajo y pollo have?

On average, 1 roll (64.47 grams) contains about 0.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arrollados primavera lean cuisine de ajo y pollo.

How Much carbohydrates (carbs) is in Arrollados primavera lean cuisine de ajo y pollo?

The amount of carbohydrates (carbs) in Arrollados primavera lean cuisine de ajo y pollo depends on its serving size and preparation. On average, 1 roll (64.47 grams) contains about 19.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arrollados primavera lean cuisine de ajo y pollo.

How Much Fiber is in Arrollados primavera lean cuisine de ajo y pollo?

Arrollados primavera lean cuisine de ajo y pollo contains approximately 0.87 grams of fiber in 1 roll (64.47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arrollados primavera lean cuisine de ajo y pollo for healthier you!

What vitamins and minerals are in a Arrollados primavera lean cuisine de ajo y pollo?

Vitamins in Arrollados primavera lean cuisine de ajo y pollo:

  • Vitamin A:Arrollados primavera lean cuisine de ajo y pollo has 596.973 IU of Vitamin A.
  • Vitamin B-12:Arrollados primavera lean cuisine de ajo y pollo has 0.0362 UG of Vitamin B-12.
  • Vitamin B-6:Arrollados primavera lean cuisine de ajo y pollo has 0.0371 mg of Vitamin B-6.
  • Vitamin C:Arrollados primavera lean cuisine de ajo y pollo has 6.4523 mg of Vitamin C.
  • Vitamin D:Arrollados primavera lean cuisine de ajo y pollo has 2.2267 IU of Vitamin D.

Arrollados primavera lean cuisine de ajo y pollo contains following minerals:

  • Arrollados primavera lean cuisine de ajo y pollo has 19.4155mg of Calcium.
  • Arrollados primavera lean cuisine de ajo y pollo has 269.913mg of Sodium, Na.
  • Arrollados primavera lean cuisine de ajo y pollo has 68.6821mg of Potassium, K.
  • Arrollados primavera lean cuisine de ajo y pollo has 1.2426mg of Iron.

General

Does Arrollados primavera lean cuisine de ajo y pollo contain caffeine?

Arrollados primavera lean cuisine de ajo y pollo does not contain any caffeine.

Does Arrollados primavera lean cuisine de ajo y pollo contain alcohol?

Arrollados primavera lean cuisine de ajo y pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arrollados primavera lean cuisine de ajo y pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arrollados primavera lean cuisine de ajo y pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arrollados primavera lean cuisine de ajo y pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arrollados primavera lean cuisine de ajo y pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arrollados primavera lean cuisine de ajo y pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arrollados primavera lean cuisine de ajo y pollo for free?

Yes! Since Arrollados primavera lean cuisine de ajo y pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arrollados primavera lean cuisine de ajo y pollo with water tracking feature?

Nutribit automatically calculates the water content of Arrollados primavera lean cuisine de ajo y pollo and adds it to your daily hydration log. Simply log Arrollados primavera lean cuisine de ajo y pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arrollados primavera lean cuisine de ajo y pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arrollados primavera lean cuisine de ajo y pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arrollados primavera lean cuisine de ajo y pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arrollados primavera lean cuisine de ajo y pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arrollados primavera lean cuisine de ajo y pollo

Selenium in Arrollados primavera lean cuisine de ajo y pollo supports antioxidant protection.

Antioxidant Protection in Arrollados primavera lean cuisine de ajo y pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Arrollados primavera lean cuisine de ajo y pollo supports thyroid function.

Thyroid Function in Arrollados primavera lean cuisine de ajo y pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Arrollados primavera lean cuisine de ajo y pollo supports immune system health.

Immune System Support in Arrollados primavera lean cuisine de ajo y pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Arrollados primavera lean cuisine de ajo y pollo supports heart health.

Heart Health in Arrollados primavera lean cuisine de ajo y pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Arrollados primavera lean cuisine de ajo y pollo supports cancer prevention.

Cancer Prevention in Arrollados primavera lean cuisine de ajo y pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Arrollados primavera lean cuisine de ajo y pollo supports cognitive function.

Cognitive Function in Arrollados primavera lean cuisine de ajo y pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Arrollados primavera lean cuisine de ajo y pollo supports skin health.

Skin Health in Arrollados primavera lean cuisine de ajo y pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Arrollados primavera lean cuisine de ajo y pollo supports reproductive health.

Reproductive Health in Arrollados primavera lean cuisine de ajo y pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Arrollados primavera lean cuisine de ajo y pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Arrollados primavera lean cuisine de ajo y pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 148 calories?

The amount of exercise required to burn off 1 roll Arrollados primavera lean cuisine de ajo y pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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