Arroz cocido
Common Food
8.54
% from protein89.47
% from carbs89.47
% from fatNutrition Facts
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Arroz cocido Nutrients FAQs
Nutrients
- Vitamin B-6:Arroz cocido has 0.1469 mg of Vitamin B-6.
- Arroz cocido has 15.8mg of Calcium.
- Arroz cocido has 1.58mg of Sodium, Na.
- Arroz cocido has 55.3mg of Potassium, K.
- Arroz cocido has 1.896mg of Iron.
What is the calorie content of Arroz cocido?
A typical serving 1 taza (158 grams) of Arroz cocido contains approximately 205 calories.
You can check the exact calorie content by logging Arroz cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz cocido have?
The amount of fat in Arroz cocido depends on the ingredients and preparation method. On average, one serving 1 taza (158 grams) of Arroz cocido contains approximately 0.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz cocido have?
The protein content in Arroz cocido depends on the ingredients exists in it. On average, 1 taza (158 grams) of Arroz cocido contains approximately 4.25 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz cocido, Download Nutribit app for healthier you!
How much sugar does a Arroz cocido have?
On average, 1 taza (158 grams) contains about 0.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz cocido.
How Much carbohydrates (carbs) is in Arroz cocido?
The amount of carbohydrates (carbs) in Arroz cocido depends on its serving size and preparation. On average, 1 taza (158 grams) contains about 44.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz cocido.
How Much Fiber is in Arroz cocido?
Arroz cocido contains approximately 0.63 grams of fiber in 1 taza (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz cocido for healthier you!
What vitamins and minerals are in a Arroz cocido?
Vitamins in Arroz cocido:
Arroz cocido contains following minerals:
General
Does Arroz cocido contain caffeine?
Arroz cocido does not contain any caffeine.
Does Arroz cocido contain alcohol?
Arroz cocido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz cocido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz cocido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz cocido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz cocido for free?
Yes! Since Arroz cocido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz cocido with water tracking feature?
Nutribit automatically calculates the water content of Arroz cocido and adds it to your daily hydration log. Simply log Arroz cocido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz cocido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz cocido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz cocido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz cocido
Total Carbohydrates in Arroz cocido provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arroz cocido are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arroz cocido supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arroz cocido aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arroz cocido helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arroz cocido help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arroz cocido helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arroz cocido can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arroz cocido aids weight management by helping you feel full longer.
Fiber-rich carbs from Arroz cocido help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arroz cocido enhances brain function and helps improve memory and focus.
Glucose from Arroz cocido is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arroz cocido boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arroz cocido provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arroz cocido promotes gut health by feeding beneficial gut bacteria.
Fiber in Arroz cocido serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arroz cocido improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arroz cocido support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arroz cocido helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arroz cocido, help regulate blood pressure and reduce hypertension risk.
Folate in Arroz cocido supports DNA synthesis.
Vitamin B9 in Arroz cocido is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Arroz cocido promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Arroz cocido intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Arroz cocido helps prevent anemia.
Folate in Arroz cocido helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Arroz cocido supports heart health.
Vitamin B9 in Arroz cocido helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Arroz cocido improves brain function.
Folate in Arroz cocido plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Arroz cocido boosts immune function.
Adequate Boosts Immune Function in Arroz cocido supports immune function by helping in the production of white blood cells.
Folate in Arroz cocido promotes healthy skin and hair.
Vitamin B9 in Arroz cocido aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Arroz cocido regulates mood and mental health.
Folate in Arroz cocido helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Arroz cocido supports digestive health.
Folate in Arroz cocido promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Arroz cocido supports antioxidant protection.
Antioxidant Protection in Arroz cocido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz cocido supports thyroid function.
Thyroid Function in Arroz cocido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz cocido supports immune system health.
Immune System Support in Arroz cocido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz cocido supports heart health.
Heart Health in Arroz cocido helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz cocido supports cancer prevention.
Cancer Prevention in Arroz cocido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz cocido supports cognitive function.
Cognitive Function in Arroz cocido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz cocido supports skin health.
Skin Health in Arroz cocido helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz cocido supports reproductive health.
Reproductive Health in Arroz cocido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz cocido provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz cocido helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 205 calories?
The amount of exercise required to burn off 1 taza Arroz cocido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.