Arroz de coco solo
Common Food
6.54
% from protein69.21
% from carbs69.21
% from fatNutrition Facts
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Arroz de coco solo Nutrients FAQs
Nutrients
- Vitamin B-6:Arroz de coco solo has 0.1246 mg of Vitamin B-6.
- Vitamin C:Arroz de coco solo has 0.3767 mg of Vitamin C.
- Arroz de coco solo has 10.7993mg of Calcium.
- Arroz de coco solo has 400.9026mg of Sodium, Na.
- Arroz de coco solo has 133.6145mg of Potassium, K.
- Arroz de coco solo has 1.7797mg of Iron.
What is the calorie content of Arroz de coco solo?
A typical serving 1 taza (164.55 grams) of Arroz de coco solo contains approximately 313 calories.
You can check the exact calorie content by logging Arroz de coco solo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz de coco solo have?
The amount of fat in Arroz de coco solo depends on the ingredients and preparation method. On average, one serving 1 taza (164.55 grams) of Arroz de coco solo contains approximately 8.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz de coco solo have?
The protein content in Arroz de coco solo depends on the ingredients exists in it. On average, 1 taza (164.55 grams) of Arroz de coco solo contains approximately 5.09 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz de coco solo, Download Nutribit app for healthier you!
How much sugar does a Arroz de coco solo have?
On average, 1 taza (164.55 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz de coco solo.
How Much carbohydrates (carbs) is in Arroz de coco solo?
The amount of carbohydrates (carbs) in Arroz de coco solo depends on its serving size and preparation. On average, 1 taza (164.55 grams) contains about 53.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz de coco solo.
How Much Fiber is in Arroz de coco solo?
Arroz de coco solo contains approximately 0 grams of fiber in 1 taza (164.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz de coco solo for healthier you!
What vitamins and minerals are in a Arroz de coco solo?
Vitamins in Arroz de coco solo:
Arroz de coco solo contains following minerals:
General
Does Arroz de coco solo contain caffeine?
Arroz de coco solo does not contain any caffeine.
Does Arroz de coco solo contain alcohol?
Arroz de coco solo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz de coco solo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz de coco solo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz de coco solo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz de coco solo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz de coco solo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz de coco solo for free?
Yes absolutely, Since Arroz de coco solo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz de coco solo with water tracking feature?
Arroz de coco solo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Arroz de coco solo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz de coco solo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz de coco solo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz de coco solo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz de coco solo
Total Carbohydrates in Arroz de coco solo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arroz de coco solo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arroz de coco solo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arroz de coco solo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arroz de coco solo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arroz de coco solo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arroz de coco solo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arroz de coco solo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arroz de coco solo aids weight management by helping you feel full longer.
Fiber-rich carbs from Arroz de coco solo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arroz de coco solo enhances brain function and helps improve memory and focus.
Glucose from Arroz de coco solo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arroz de coco solo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arroz de coco solo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arroz de coco solo promotes gut health by feeding beneficial gut bacteria.
Fiber in Arroz de coco solo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arroz de coco solo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arroz de coco solo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arroz de coco solo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arroz de coco solo, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Arroz de coco solo supports fluid balance.
Maintains Fluid Balance in Arroz de coco solo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arroz de coco solo supports nerve function.
Supports Nerve Function in Arroz de coco solo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arroz de coco solo helps regulate blood pressure.
Regulates Blood Pressure in Arroz de coco solo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arroz de coco solo supports muscle function.
Aids Muscle Function in Arroz de coco solo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arroz de coco solo aids nutrient absorption.
Improves Nutrient Absorption in Arroz de coco solo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arroz de coco solo helps balance pH levels.
Balances pH Levels in Arroz de coco solo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arroz de coco solo supports bone health.
Supports Bone Health in Arroz de coco solo helps retain calcium and prevent the loss of bone density over time.
How to burn 313 calories?
The amount of exercise required to burn off 1 taza Arroz de coco solo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.