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Bistec colombiano con cebollas y tomates

Common Food

314

kcal Energy

4.9%

% from carbs

35.7%

% from protein

59.4%

% from fats

In 177.73 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 177.73 g
Calories
314

% Daily Value

Total Fat 20.37 g
31.3%
Saturated 6.62 g
33.1%
Trans Fats 0.02 g
Polyunsaturated 2.15 g
Monounsaturated 9.34 g
Cholesterol 242.18 mg
80.7%
Sodium, Na 492.66 mg
21.4%
Potassium, K 453.15 mg
9.6%
Total Carbohydrates 3.79 g
1.4%
Fiber 0.74 g
2.6%
Sugars 1.88 g
3.8%
Starch 0 g
Alcohol 0 g
Protein 27.52 g
55%
Water 123.94 g
Caffeine 0 mg
Vitamin D 1.09 mcg
5.5%
Iron 2.55 mg
14.2%
Vitamin A, IU 656.39 IU
Retinol 91.72 UG
Vitamin A, RAE 109.22 UG
Carotene, beta 188.78 UG
Carotene, alpha 38.54 UG
Vitamin E (alpha-tocopherol) 1.52 mg
Vitamin D (D2 + D3), International Units 44.4 IU
Vitamin D3 (cholecalciferol) 1.09 UG
Vitamin D (D2 + D3) 1.09 UG
Cryptoxanthin, beta 4.25 UG
Lycopene 981.7 UG
Lutein + zeaxanthin 279.52 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 6.01 mg
Thiamin 0.1 mg
Riboflavin 0.32 mg
Niacin 5.91 mg
Pantothenic acid 1.17 mg
Vitamin B-6 0.58 mg
Folate, total 36.06 UG
Folic acid 0 UG
Folate, food 36.06 UG
Folate, DFE 36.06 UG
Vitamin B-12 1.65 UG
Choline, total 218.86 mg
Vitamin K (Dihydrophylloquinone) 0.04 UG
Vitamin K (phylloquinone) 8.4 UG
Calcium, Ca 52.59 mg
Iron, Fe 2.55 mg
Magnesium, Mg 30.06 mg
Phosphorus, P 272.45 mg
Zinc, Zn 4.52 mg
Copper, Cu 0.13 mg
Fluoride, F 18.91 UG
Manganese, Mn 0.1 mg
Selenium, Se 37.1 UG
Ash 2.62 g
Sucrose 0.17 g
Glucose 0.96 g
Fructose 0.73 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1313.98 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.03 g
SFA 12:0 0.03 g
SFA 14:0 0.36 g
SFA 16:0 4.23 g
SFA 18:0 1.94 g
SFA 20:0 0.01 g
MUFA 18:1 8.74 g
PUFA 18:2 1.79 g
PUFA 18:3 0.18 g
PUFA 20:4 0.11 g
PUFA 22:6 n-3 (DHA) 0.03 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.55 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.02 g
Phytosterols 15.05 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 18:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 22:4 0.01 g
Betaine 10.75 mg
Tryptophan 0.22 g
Threonine 1.11 g
Isoleucine 1.28 g
Leucine 2.2 g
Lysine 2.22 g
Methionine 0.73 g
Cystine 0.4 g
Phenylalanine 1.16 g
Tyrosine 0.91 g
Valine 1.46 g
Arginine 1.79 g
Histidine 0.82 g
Alanine 1.64 g
Aspartic acid 2.6 g
Glutamic acid 4.15 g
Glycine 1.5 g
Proline 1.26 g
Serine 1.29 g
Hydroxyproline 0.22 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bistec colombiano con cebollas y tomates

Nutrients

What is the calorie content of Bistec colombiano con cebollas y tomates?

A typical serving 1 taza of Bistec colombiano con cebollas y tomates (177.73 grams) contains approximately 313.648 calories. You can check the exact calorie content by logging Bistec colombiano con cebollas y tomates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistec colombiano con cebollas y tomates have?

The amount of fat in Bistec colombiano con cebollas y tomates depends on the ingredients and preparation method. On average, one serving 1 taza (177.73 grams) of Bistec colombiano con cebollas y tomates contains approximately 20.3715 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bistec colombiano con cebollas y tomates have?

The protein content in Bistec colombiano con cebollas y tomates depends on the ingredients exists in it. On average, 1 taza of Bistec colombiano con cebollas y tomates (about 177.73 grams) contains approximately 27.5192 grams of protein.

Is Bistec colombiano con cebollas y tomates a good source of protein?

The protein content in Bistec colombiano con cebollas y tomates depends on the ingredients exists in it. On average, 1 taza of Bistec colombiano con cebollas y tomates (about 177.73 grams) contains approximately 27.5192 grams of protein.

How much sugar does a Bistec colombiano con cebollas y tomates have?

On average, 1 taza (about 177.73 grams) contains about 1.8762 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bistec colombiano con cebollas y tomates contain added sugar?

On average, 1 taza (about 177.73 grams) contains about 1.8762 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bistec colombiano con cebollas y tomates?

On average, 1 taza (about 177.73 grams) contains about 3.7943 grams of carbohydrates.

How Much Fiber is in Bistec colombiano con cebollas y tomates?

Bistec colombiano con cebollas y tomates contains approximately 0.7372 grams of fiber in 1 taza (about 177.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bistec colombiano con cebollas y tomates?

Bistec colombiano con cebollas y tomates contains approximately 0.7372 grams of fiber in 1 taza (about 177.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bistec colombiano con cebollas y tomates suitable for vegans?

Bistec colombiano con cebollas y tomates contains approximately 0.7372 grams of fiber in 1 taza (about 177.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bistec colombiano con cebollas y tomates contain caffeine?

Bistec colombiano con cebollas y tomates contains approximately 0.7372 grams of fiber in 1 taza (about 177.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bistec colombiano con cebollas y tomates contain alcohol?

Bistec colombiano con cebollas y tomates contains approximately 0.7372 grams of fiber in 1 taza (about 177.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bistec colombiano con cebollas y tomates healthier?

Bistec colombiano con cebollas y tomates contains approximately 0.7372 grams of fiber in 1 taza (about 177.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bistec colombiano con cebollas y tomates in Nutribit?

Bistec colombiano con cebollas y tomates contains approximately 0.7372 grams of fiber in 1 taza (about 177.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bistec colombiano con cebollas y tomates?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec colombiano con cebollas y tomates and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistec colombiano con cebollas y tomates quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistec colombiano con cebollas y tomates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec colombiano con cebollas y tomates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistec colombiano con cebollas y tomates for free?

Yes! Since Bistec colombiano con cebollas y tomates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistec colombiano con cebollas y tomates with water tracking feature?

Nutribit automatically calculates the water content of Bistec colombiano con cebollas y tomates and adds it to your daily hydration log. Simply log Bistec colombiano con cebollas y tomates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bistec colombiano con cebollas y tomates as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistec colombiano con cebollas y tomates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistec colombiano con cebollas y tomates nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistec colombiano con cebollas y tomates data can be accessed offline in the Nutribit app anytime anywhere!