Bistec colombiano con cebollas y tomates

Common Food

Total Energy

313.6

kcal

4.92

% from carbs

35.62

% from protein

59.46

% from fats

In 177.7 g

% daily value

Total Fat

20.4g

31.3%

Saturated

6.6g

33.1%

Polyunsaturated

2.2g

Monounsaturated

9.3g

Cholesterol

242.2mg

80.7%

Sodium, Na

492.7mg

21.4%

Potassium, K

453.1mg

9.6%

Total Carbohydrates

3.8g

1.4%

Fiber

0.7g

2.6%

Sugars

1.9g

3.8%

Protein

27.5g

55%

Water

123.9g

Ash

2.6g

Sucrose

0.2g

Glucose

1g

Fructose

0.7g

Energy

1314kJ

Calcium, Ca

52.6mg

Iron, Fe

2.6mg

Magnesium, Mg

30.1mg

Phosphorus, P

272.4mg

Zinc, Zn

4.5mg

Copper, Cu

0.1mg

Fluoride, F

18.9UG

Manganese, Mn

0.1mg

Selenium, Se

37.1UG

Vitamin A, IU

656.4IU

Retinol

91.7UG

Vitamin A, RAE

109.2UG

Carotene, beta

188.8UG

Carotene, alpha

38.5UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

44.4IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

4.2UG

Lycopene

981.7UG

Lutein + zeaxanthin

279.5UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

6mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

5.9mg

Pantothenic acid

1.2mg

Vitamin B-6

0.6mg

Folate, total

36.1UG

Vitamin B-12

1.7UG

Choline, total

218.9mg

Vitamin K (phylloquinone)

8.4UG

Folate, food

36.1UG

Folate, DFE

36.1UG

Betaine

10.7mg

Tryptophan

0.2g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.2g

Lysine

2.2g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

0.9g

Valine

1.5g

Arginine

1.8g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.6g

Glutamic acid

4.1g

Glycine

1.5g

Proline

1.3g

Serine

1.3g

Hydroxyproline

0.2g

SFA 14:0

0.4g

SFA 16:0

4.2g

SFA 18:0

1.9g

MUFA 18:1

8.7g

PUFA 18:2

1.8g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

Phytosterols

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bistec colombiano con cebollas y tomates

A typical serving 1 taza of Bistec colombiano con cebollas y tomates (177.73 grams) contains approximately 313.648 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bistec colombiano con cebollas y tomates depends on the ingredients and preparation method. On average, one serving 1 taza (177.73 grams) of Bistec colombiano con cebollas y tomates contains approximately 20.3715 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bistec colombiano con cebollas y tomates depends on the ingredients exists in it. On average, 1 taza of Bistec colombiano con cebollas y tomates (about 177.73 grams) contains approximately 27.5192 grams of protein.

On average, 1 taza (about 177.73 grams) contains about 1.8762 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 177.73 grams) contains about 3.7943 grams of carbohydrates.

Bistec colombiano con cebollas y tomates contains approximately 0.7372 grams of fiber in 1 taza (about 177.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 314 calories?

The amount of exercise required to burn off 1 taza Bistec colombiano con cebollas y tomates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.