Granola con coco

Common Food

Total Energy

299.6 kcal

38.1

% from carbs

8.62

% from protein

53.28

% from fats

Quantity

Unit

In 63 g

% daily value

Total Fat

18.4g

28.4%

Saturated

8g

40.2%

Polyunsaturated

4.6g

Monounsaturated

4.5g

Sodium, Na

325mg

14.1%

Potassium, K

244mg

5.2%

Total Carbohydrates

29.6g

10.8%

Fiber

5.9g

21.2%

Sugars

10.8g

21.6%

Starch

11.8g

Protein

6.7g

13.5%

Water

6.4g

Ash

1.7g

Sucrose

4.6g

Glucose

2.6g

Fructose

2.9g

Maltose

0.1g

Energy

1253.4kJ

Galactose

0.2g

Calcium, Ca

77.6mg

Iron, Fe

1.9mg

Magnesium, Mg

80.9mg

Phosphorus, P

238.5mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Fluoride, F

0.5UG

Manganese, Mn

1.5mg

Selenium, Se

13.8UG

Vitamin A, IU

3.2IU

Carotene, beta

0.4UG

Vitamin E (alpha-tocopherol)

3.9mg

Lutein + zeaxanthin

36.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

26.1UG

Choline, total

17.1mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

26.1UG

Folate, DFE

23.7UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.7g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.6g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 8:0

0.6g

SFA 10:0

0.5g

SFA 12:0

3.6g

SFA 14:0

1.4g

SFA 16:0

1.5g

SFA 18:0

0.5g

MUFA 18:1

4.4g

PUFA 18:2

3.8g

PUFA 18:3

0.9g

Phytosterols

5.2mg

Stigmasterol

0.4mg

Campesterol

0.5mg

Beta-sitosterol

12.3mg

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

1.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola con coco

How Many Calories Are in Granola con coco?

A typical serving 0.5 taza of Granola con coco (63 grams) contains approximately 299.5593 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Granola con coco?

The amount of fat in Granola con coco depends on the ingredients and preparation method. On average, one serving 0.5 taza (63 grams) of Granola con coco contains approximately 18.4404 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Granola con coco?

The protein content in Granola con coco depends on the ingredients exists in it. On average, 0.5 taza of Granola con coco (about 63 grams) contains approximately 6.7436 grams of protein.

How Much Sugar is in Granola con coco?

On average, 0.5 taza (about 63 grams) contains about 10.7883 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Granola con coco?

124 kcal

How to burn 300 calories?

The amount of exercise required to burn off 0.5 taza Granola con coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.