Arroz y guisantes caribeños
Common Food
11.45
% from protein79.19
% from carbs79.19
% from fatNutrition Facts
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Arroz y guisantes caribeños Nutrients FAQs
Nutrients
- Vitamin A:Arroz y guisantes caribeños has 83.458 IU of Vitamin A.
- Vitamin B-12:Arroz y guisantes caribeños has 0.0091 UG of Vitamin B-12.
- Vitamin B-6:Arroz y guisantes caribeños has 0.1938 mg of Vitamin B-6.
- Vitamin C:Arroz y guisantes caribeños has 8.7099 mg of Vitamin C.
- Arroz y guisantes caribeños has 33.3453mg of Calcium.
- Arroz y guisantes caribeños has 526.8658mg of Sodium, Na.
- Arroz y guisantes caribeños has 326.2112mg of Potassium, K.
- Arroz y guisantes caribeños has 1.8102mg of Iron.
What is the calorie content of Arroz y guisantes caribeños?
A typical serving 1 taza (227.28 grams) of Arroz y guisantes caribeños contains approximately 296 calories.
You can check the exact calorie content by logging Arroz y guisantes caribeños in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz y guisantes caribeños have?
The amount of fat in Arroz y guisantes caribeños depends on the ingredients and preparation method. On average, one serving 1 taza (227.28 grams) of Arroz y guisantes caribeños contains approximately 3.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz y guisantes caribeños have?
The protein content in Arroz y guisantes caribeños depends on the ingredients exists in it. On average, 1 taza (227.28 grams) of Arroz y guisantes caribeños contains approximately 8.47 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz y guisantes caribeños, Download Nutribit app for healthier you!
How much sugar does a Arroz y guisantes caribeños have?
On average, 1 taza (227.28 grams) contains about 9.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz y guisantes caribeños.
How Much carbohydrates (carbs) is in Arroz y guisantes caribeños?
The amount of carbohydrates (carbs) in Arroz y guisantes caribeños depends on its serving size and preparation. On average, 1 taza (227.28 grams) contains about 58.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz y guisantes caribeños.
How Much Fiber is in Arroz y guisantes caribeños?
Arroz y guisantes caribeños contains approximately 3.93 grams of fiber in 1 taza (227.28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz y guisantes caribeños for healthier you!
What vitamins and minerals are in a Arroz y guisantes caribeños?
Vitamins in Arroz y guisantes caribeños:
Arroz y guisantes caribeños contains following minerals:
General
Does Arroz y guisantes caribeños contain caffeine?
Arroz y guisantes caribeños does not contain any caffeine.
Does Arroz y guisantes caribeños contain alcohol?
Arroz y guisantes caribeños does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz y guisantes caribeños?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz y guisantes caribeños and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz y guisantes caribeños quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz y guisantes caribeños in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz y guisantes caribeños and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz y guisantes caribeños for free?
Yes! Since Arroz y guisantes caribeños contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz y guisantes caribeños with water tracking feature?
Nutribit automatically calculates the water content of Arroz y guisantes caribeños and adds it to your daily hydration log. Simply log Arroz y guisantes caribeños in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz y guisantes caribeños as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz y guisantes caribeños and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz y guisantes caribeños nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz y guisantes caribeños data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz y guisantes caribeños
Total Carbohydrates in Arroz y guisantes caribeños provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arroz y guisantes caribeños are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arroz y guisantes caribeños supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arroz y guisantes caribeños aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arroz y guisantes caribeños helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arroz y guisantes caribeños help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arroz y guisantes caribeños helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arroz y guisantes caribeños can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arroz y guisantes caribeños aids weight management by helping you feel full longer.
Fiber-rich carbs from Arroz y guisantes caribeños help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arroz y guisantes caribeños enhances brain function and helps improve memory and focus.
Glucose from Arroz y guisantes caribeños is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arroz y guisantes caribeños boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arroz y guisantes caribeños provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arroz y guisantes caribeños promotes gut health by feeding beneficial gut bacteria.
Fiber in Arroz y guisantes caribeños serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arroz y guisantes caribeños improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arroz y guisantes caribeños support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arroz y guisantes caribeños helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arroz y guisantes caribeños, help regulate blood pressure and reduce hypertension risk.
Protein in Arroz y guisantes caribeños supports building and repairing tissues.
Builds and repairs tissues in Arroz y guisantes caribeños is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arroz y guisantes caribeños supports immune function.
Supports immune function in Arroz y guisantes caribeños is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arroz y guisantes caribeños helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arroz y guisantes caribeños is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arroz y guisantes caribeños provides energy.
Provides energy in Arroz y guisantes caribeños can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arroz y guisantes caribeños supports muscle growth and strength.
Supports muscle growth and strength in Arroz y guisantes caribeños is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arroz y guisantes caribeños helps in weight management.
Helps in weight management in Arroz y guisantes caribeños promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arroz y guisantes caribeños aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arroz y guisantes caribeños is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arroz y guisantes caribeños supports bone health.
Supports bone health in Arroz y guisantes caribeños plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Arroz y guisantes caribeños improves skin, hair, and nails.
Improves skin, hair, and nails in Arroz y guisantes caribeños is essential for the health and growth of hair, skin, and nails.
Protein in Arroz y guisantes caribeños regulates blood sugar levels.
Regulates blood sugar levels in Arroz y guisantes caribeños helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Arroz y guisantes caribeños supports DNA synthesis.
Vitamin B9 in Arroz y guisantes caribeños is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Arroz y guisantes caribeños promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Arroz y guisantes caribeños intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Arroz y guisantes caribeños helps prevent anemia.
Folate in Arroz y guisantes caribeños helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Arroz y guisantes caribeños supports heart health.
Vitamin B9 in Arroz y guisantes caribeños helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Arroz y guisantes caribeños improves brain function.
Folate in Arroz y guisantes caribeños plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Arroz y guisantes caribeños boosts immune function.
Adequate Boosts Immune Function in Arroz y guisantes caribeños supports immune function by helping in the production of white blood cells.
Folate in Arroz y guisantes caribeños promotes healthy skin and hair.
Vitamin B9 in Arroz y guisantes caribeños aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Arroz y guisantes caribeños regulates mood and mental health.
Folate in Arroz y guisantes caribeños helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Arroz y guisantes caribeños supports digestive health.
Folate in Arroz y guisantes caribeños promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Arroz y guisantes caribeños supports fluid balance.
Maintains Fluid Balance in Arroz y guisantes caribeños helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arroz y guisantes caribeños supports nerve function.
Supports Nerve Function in Arroz y guisantes caribeños helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arroz y guisantes caribeños helps regulate blood pressure.
Regulates Blood Pressure in Arroz y guisantes caribeños helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arroz y guisantes caribeños supports muscle function.
Aids Muscle Function in Arroz y guisantes caribeños helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arroz y guisantes caribeños aids nutrient absorption.
Improves Nutrient Absorption in Arroz y guisantes caribeños assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arroz y guisantes caribeños helps balance pH levels.
Balances pH Levels in Arroz y guisantes caribeños helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arroz y guisantes caribeños supports bone health.
Supports Bone Health in Arroz y guisantes caribeños helps retain calcium and prevent the loss of bone density over time.
How to burn 296 calories?
The amount of exercise required to burn off 1 taza Arroz y guisantes caribeños
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.