Bolas de arroz

Common Food

Total Energy

46.5

kcal

46.55

% from carbs

14.66

% from protein

38.79

% from fats

In 21 g

% daily value

Total Fat

2g

3.1%

Saturated

0.6g

2.9%

Polyunsaturated

0.6g

Monounsaturated

0.6g

Cholesterol

9.7mg

3.2%

Sodium, Na

58.4mg

2.5%

Potassium, K

17.9mg

0.4%

Total Carbohydrates

5.4g

2%

Fiber

0.1g

0.5%

Sugars

0.2g

0.4%

Starch

1.1g

Protein

1.7g

3.3%

Water

11.7g

Ash

0.3g

Glucose

0.1g

Fructose

0.1g

Energy

194.8kJ

Calcium, Ca

22.1mg

Iron, Fe

0.2mg

Magnesium, Mg

3.1mg

Phosphorus, P

25.1mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

2.2UG

Vitamin A, IU

31.4IU

Retinol

8.5UG

Vitamin A, RAE

8.7UG

Carotene, beta

1.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

9.6UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

3.8UG

Vitamin B-12

0.1UG

Choline, total

7.1mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

1.8UG

Folic acid

1.5UG

Folate, food

2.3UG

Folate, DFE

4.8UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

Phytosterols

2.7mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bolas de arroz

A typical serving 1 trozo of Bolas de arroz (21 grams) contains approximately 46.5495 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bolas de arroz depends on the ingredients and preparation method. On average, one serving 1 trozo (21 grams) of Bolas de arroz contains approximately 1.9899 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bolas de arroz depends on the ingredients exists in it. On average, 1 trozo of Bolas de arroz (about 21 grams) contains approximately 1.6569 grams of protein.

On average, 1 trozo (about 21 grams) contains about 0.1907 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 21 grams) contains about 5.3659 grams of carbohydrates.

Bolas de arroz contains approximately 0.143 grams of fiber in 1 trozo (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 47 calories?

The amount of exercise required to burn off 1 trozo Bolas de arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.