Arroz frito cerdo camarón pollo

Common Food

32.78

% from protein

39.96

% from carbs

39.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 203.5 g(204g)
Amount per serving
Calories
358
% Daily value*

Total Fat 10.6 g
16.4%

Saturated 3.1 g
15.4%

Trans Fats 0 g

Polyunsaturated 2.3 g

Monounsaturated 3.7 g

Cholesterol 139.3 mg
46.4%

Sodium, Na 761.3 mg
33.1%

Potassium, K 344 mg
7.3%

Total Carbohydrates 35.1 g
12.7%

Fiber 1.2 g
4.1%

Sugars 0.6 g
1.2%

Starch 32.5 g

Protein 28.8 g
57.5%

Water 126.5 g

Vitamin A 408.8 IU

Retinol 44.9 UG

Vitamin A, RAE 57.5 UG

Carotene, beta 134.9 UG

Carotene, alpha 40 UG

Vitamin E 0.9 mg

Vitamin D 15 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 3.2 UG

Lutein + zeaxanthin 108.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.4 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 4.2 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 5.9 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 17.8 UG

Folic acid 0 UG

Folate, food 17.8 UG

Folate, DFE 17.8 UG

Vitamin B-12 0.9 UG

Choline, total 80.5 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.1 UG

Calcium 52.5 mg

Iron 1.5 mg

Magnesium 38 mg

Phosphorus, P 295.7 mg

Zinc 2.5 mg

Copper 0.2 mg

Manganese, Mn 0.5 mg

Selenium 43.9 UG

Ash 2.9 g

Sucrose 0.4 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1497.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 1.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.4 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.4 g

Leucine 2.3 g

Lysine 2.4 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.5 g

Arginine 2.1 g

Histidine 0.9 g

Alanine 1.7 g

Aspartic acid 2.8 g

Glutamic acid 5 g

Glycine 1.5 g

Proline 1.2 g

Serine 1.2 g

Arroz frito cerdo camarón pollo Nutrients FAQs

Nutrients

What is the calorie content of Arroz frito cerdo camarón pollo?

A typical serving 1 taza (203.48 grams) of Arroz frito cerdo camarón pollo contains approximately 358 calories.

You can check the exact calorie content by logging Arroz frito cerdo camarón pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz frito cerdo camarón pollo have?

The amount of fat in Arroz frito cerdo camarón pollo depends on the ingredients and preparation method. On average, one serving 1 taza (203.48 grams) of Arroz frito cerdo camarón pollo contains approximately 10.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz frito cerdo camarón pollo have?

The protein content in Arroz frito cerdo camarón pollo depends on the ingredients exists in it. On average, 1 taza (203.48 grams) of Arroz frito cerdo camarón pollo contains approximately 28.75 grams of protein.

Know your exact protein requirement and how much protein you get from Arroz frito cerdo camarón pollo, Download Nutribit app for healthier you!

How much sugar does a Arroz frito cerdo camarón pollo have?

On average, 1 taza (203.48 grams) contains about 0.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz frito cerdo camarón pollo.

How Much carbohydrates (carbs) is in Arroz frito cerdo camarón pollo?

The amount of carbohydrates (carbs) in Arroz frito cerdo camarón pollo depends on its serving size and preparation. On average, 1 taza (203.48 grams) contains about 35.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroz frito cerdo camarón pollo.

How Much Fiber is in Arroz frito cerdo camarón pollo?

Arroz frito cerdo camarón pollo contains approximately 1.16 grams of fiber in 1 taza (203.48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz frito cerdo camarón pollo for healthier you!

What vitamins and minerals are in a Arroz frito cerdo camarón pollo?

Vitamins in Arroz frito cerdo camarón pollo:

  • Vitamin A:Arroz frito cerdo camarón pollo has 408.781 IU of Vitamin A.
  • Vitamin B-12:Arroz frito cerdo camarón pollo has 0.8697 UG of Vitamin B-12.
  • Vitamin B-6:Arroz frito cerdo camarón pollo has 0.4157 mg of Vitamin B-6.
  • Vitamin C:Arroz frito cerdo camarón pollo has 4.2008 mg of Vitamin C.
  • Vitamin D:Arroz frito cerdo camarón pollo has 15.0385 IU of Vitamin D.
  • Vitamin K:Arroz frito cerdo camarón pollo has 0.1308 UG of Vitamin K.

Arroz frito cerdo camarón pollo contains following minerals:

  • Arroz frito cerdo camarón pollo has 52.5331mg of Calcium.
  • Arroz frito cerdo camarón pollo has 761.2567mg of Sodium, Na.
  • Arroz frito cerdo camarón pollo has 343.9633mg of Potassium, K.
  • Arroz frito cerdo camarón pollo has 1.5196mg of Iron.

General

Does Arroz frito cerdo camarón pollo contain caffeine?

Arroz frito cerdo camarón pollo does not contain any caffeine.

Does Arroz frito cerdo camarón pollo contain alcohol?

Arroz frito cerdo camarón pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arroz frito cerdo camarón pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz frito cerdo camarón pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz frito cerdo camarón pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz frito cerdo camarón pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz frito cerdo camarón pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz frito cerdo camarón pollo for free?

Yes! Since Arroz frito cerdo camarón pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz frito cerdo camarón pollo with water tracking feature?

Nutribit automatically calculates the water content of Arroz frito cerdo camarón pollo and adds it to your daily hydration log. Simply log Arroz frito cerdo camarón pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arroz frito cerdo camarón pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz frito cerdo camarón pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz frito cerdo camarón pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz frito cerdo camarón pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroz frito cerdo camarón pollo

Protein and Vitamin B-12 in Arroz frito cerdo camarón pollo supports bone health.

  • Protein in Arroz frito cerdo camarón pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Arroz frito cerdo camarón pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Arroz frito cerdo camarón pollo supports building and repairing tissues.

Builds and repairs tissues in Arroz frito cerdo camarón pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Arroz frito cerdo camarón pollo supports immune function.

Supports immune function in Arroz frito cerdo camarón pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Arroz frito cerdo camarón pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Arroz frito cerdo camarón pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Arroz frito cerdo camarón pollo provides energy.

Provides energy in Arroz frito cerdo camarón pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Arroz frito cerdo camarón pollo supports muscle growth and strength.

Supports muscle growth and strength in Arroz frito cerdo camarón pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Arroz frito cerdo camarón pollo helps in weight management.

Helps in weight management in Arroz frito cerdo camarón pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Arroz frito cerdo camarón pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Arroz frito cerdo camarón pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Arroz frito cerdo camarón pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Arroz frito cerdo camarón pollo is essential for the health and growth of hair, skin, and nails.

Protein in Arroz frito cerdo camarón pollo regulates blood sugar levels.

Regulates blood sugar levels in Arroz frito cerdo camarón pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Arroz frito cerdo camarón pollo supports brain health

{{vitamin}} in Arroz frito cerdo camarón pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Arroz frito cerdo camarón pollo boosts immune function

{{vitamin}} in Arroz frito cerdo camarón pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Arroz frito cerdo camarón pollo promotes red blood cell production

{{vitamin}} in Arroz frito cerdo camarón pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Arroz frito cerdo camarón pollo reduces symptoms of PMS

{{vitamin}} in Arroz frito cerdo camarón pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Arroz frito cerdo camarón pollo supports heart health

{{vitamin}} in Arroz frito cerdo camarón pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Arroz frito cerdo camarón pollo aids in protein metabolism

{{vitamin}} in Arroz frito cerdo camarón pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Arroz frito cerdo camarón pollo improves mood and reduces depression

{{vitamin}} in Arroz frito cerdo camarón pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Arroz frito cerdo camarón pollo supports healthy pregnancy

{{vitamin}} in Arroz frito cerdo camarón pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Arroz frito cerdo camarón pollo helps prevent anemia

{{vitamin}} in Arroz frito cerdo camarón pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Arroz frito cerdo camarón pollo reduces nausea during pregnancy

{{vitamin}} in Arroz frito cerdo camarón pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Arroz frito cerdo camarón pollo supports red blood cell production

Vitamin B12 in Arroz frito cerdo camarón pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Arroz frito cerdo camarón pollo boosts energy levels

Vitamin B12 in Arroz frito cerdo camarón pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Arroz frito cerdo camarón pollo promotes brain health

Vitamin B12 in Arroz frito cerdo camarón pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Arroz frito cerdo camarón pollo aids in DNA synthesis

Vitamin B12 in Arroz frito cerdo camarón pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Arroz frito cerdo camarón pollo improves mood and mental health

Vitamin B12 in Arroz frito cerdo camarón pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Arroz frito cerdo camarón pollo maintains healthy skin, hair, and nails

Vitamin B12 in Arroz frito cerdo camarón pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Arroz frito cerdo camarón pollo prevents birth defects

Vitamin B12 in Arroz frito cerdo camarón pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Arroz frito cerdo camarón pollo reduces risk of macular degeneration

Vitamin B12 in Arroz frito cerdo camarón pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Arroz frito cerdo camarón pollo supports cardiovascular health

Vitamin B12 in Arroz frito cerdo camarón pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Arroz frito cerdo camarón pollo supports antioxidant protection.

Antioxidant Protection in Arroz frito cerdo camarón pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Arroz frito cerdo camarón pollo supports thyroid function.

Thyroid Function in Arroz frito cerdo camarón pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Arroz frito cerdo camarón pollo supports immune system health.

Immune System Support in Arroz frito cerdo camarón pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Arroz frito cerdo camarón pollo supports heart health.

Heart Health in Arroz frito cerdo camarón pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Arroz frito cerdo camarón pollo supports cancer prevention.

Cancer Prevention in Arroz frito cerdo camarón pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Arroz frito cerdo camarón pollo supports cognitive function.

Cognitive Function in Arroz frito cerdo camarón pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Arroz frito cerdo camarón pollo supports skin health.

Skin Health in Arroz frito cerdo camarón pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Arroz frito cerdo camarón pollo supports reproductive health.

Reproductive Health in Arroz frito cerdo camarón pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Arroz frito cerdo camarón pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Arroz frito cerdo camarón pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Arroz frito cerdo camarón pollo supports fluid balance.

Maintains Fluid Balance in Arroz frito cerdo camarón pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Arroz frito cerdo camarón pollo supports nerve function.

Supports Nerve Function in Arroz frito cerdo camarón pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Arroz frito cerdo camarón pollo helps regulate blood pressure.

Regulates Blood Pressure in Arroz frito cerdo camarón pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Arroz frito cerdo camarón pollo supports muscle function.

Aids Muscle Function in Arroz frito cerdo camarón pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Arroz frito cerdo camarón pollo aids nutrient absorption.

Improves Nutrient Absorption in Arroz frito cerdo camarón pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Arroz frito cerdo camarón pollo helps balance pH levels.

Balances pH Levels in Arroz frito cerdo camarón pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Arroz frito cerdo camarón pollo supports bone health.

Supports Bone Health in Arroz frito cerdo camarón pollo helps retain calcium and prevent the loss of bone density over time.

Zinc in Arroz frito cerdo camarón pollo boosts immune system

Boosts Immune System in Arroz frito cerdo camarón pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Arroz frito cerdo camarón pollo promotes wound healing

Promotes Wound Healing in Arroz frito cerdo camarón pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Arroz frito cerdo camarón pollo supports growth and development

Supports Growth and Development in Arroz frito cerdo camarón pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Arroz frito cerdo camarón pollo improves skin health

Improves Skin Health in Arroz frito cerdo camarón pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Arroz frito cerdo camarón pollo enhances brain function

Enhances Brain Function in Arroz frito cerdo camarón pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Arroz frito cerdo camarón pollo regulates hormonal balance

Regulates Hormonal Balance in Arroz frito cerdo camarón pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Arroz frito cerdo camarón pollo supports healthy vision

Supports Healthy Vision in Arroz frito cerdo camarón pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Arroz frito cerdo camarón pollo improves digestive health

Improves Digestive Health in Arroz frito cerdo camarón pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Arroz frito cerdo camarón pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Arroz frito cerdo camarón pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Arroz frito cerdo camarón pollo reduces inflammation

Reduces Inflammation in Arroz frito cerdo camarón pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 358 calories?

The amount of exercise required to burn off 1 taza Arroz frito cerdo camarón pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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