Cerdo frito

Common Food

Total Energy

460

kcal

4.98

% from carbs

25.61

% from protein

69.41

% from fats

In 158.3 g

% daily value


Total Fat

35.3g

54.3%


Saturated

22.4g

112%


Trans Fats

0.1g


Polyunsaturated

2g


Monounsaturated

7.7g


Cholesterol

94.3mg

31.4%


Sodium, Na

146.1mg

6.4%


Potassium, K

486.7mg

10.4%


Total Carbohydrates

5.7g

2.1%


Fiber

2.3g

8.2%


Sugars

1.9g

3.9%


Protein

29.3g

58.6%


Water

85.9g





Ash

1.7g


Sucrose

0.2g


Glucose

0.3g


Fructose

0.2g





Energy

1923.6kJ



Calcium, Ca

37.3mg


Iron, Fe

2.2mg


Magnesium, Mg

37.4mg


Phosphorus, P

267.9mg


Zinc, Zn

3.6mg


Copper, Cu

0.2mg


Fluoride, F

0.1UG


Manganese, Mn

0.5mg


Selenium, Se

47.1UG


Vitamin A, IU

90.4IU


Retinol

2.1UG


Vitamin A, RAE

6.3UG


Carotene, beta

46.5UG


Carotene, alpha

2.9UG


Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

40.7IU


Vitamin D3 (cholecalciferol)

1UG


Vitamin D (D2 + D3)

1UG


Cryptoxanthin, beta

3.5UG


Lycopene

0.1UG


Lutein + zeaxanthin

19.5UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

0.1mg



Tocotrienol, alpha

0.6mg



Tocotrienol, gamma

0.1mg



Vitamin C, total ascorbic acid

1.9mg


Thiamin

0.7mg


Riboflavin

0.3mg


Niacin

6.7mg


Pantothenic acid

1mg


Vitamin B-6

0.6mg


Folate, total

9.3UG


Vitamin B-12

0.8UG


Choline, total

90mg




Vitamin K (phylloquinone)

1.3UG



Folate, food

9.3UG


Folate, DFE

9.3UG


Betaine

3.3mg


Tryptophan

0.3g


Threonine

1.3g


Isoleucine

1.4g


Leucine

2.4g


Lysine

2.6g


Methionine

0.8g


Cystine

0.4g


Phenylalanine

1.2g


Tyrosine

1.1g


Valine

1.5g


Arginine

2g


Histidine

1.2g


Alanine

1.7g


Aspartic acid

2.8g


Glutamic acid

4.6g


Glycine

1.4g


Proline

1.2g


Serine

1.2g




SFA 6:0

0.1g


SFA 8:0

1.4g


SFA 10:0

1.1g


SFA 12:0

8.7g


SFA 14:0

3.6g


SFA 16:0

5g


SFA 18:0

2.4g



MUFA 18:1

7.1g


PUFA 18:2

1.8g


PUFA 18:3

0.1g


PUFA 20:4

0.1g





MUFA 16:1

0.4g



MUFA 20:1

0.1g





Phytosterols

24.2mg









TFA 18:1 t

0.1g








MUFA 18:1 c

4.6g


PUFA 18:2 n-6 c,c

1.2g






Fatty acids, total trans-monoenoic

0.1g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cerdo frito

A typical serving 1 taza of Cerdo frito (158.27 grams) contains approximately 460.0338 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cerdo frito depends on the ingredients and preparation method. On average, one serving 1 taza (158.27 grams) of Cerdo frito contains approximately 35.2717 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cerdo frito depends on the ingredients exists in it. On average, 1 taza of Cerdo frito (about 158.27 grams) contains approximately 29.2883 grams of protein.

On average, 1 taza (about 158.27 grams) contains about 1.9433 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 158.27 grams) contains about 5.7127 grams of carbohydrates.

Cerdo frito contains approximately 2.2991 grams of fiber in 1 taza (about 158.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 460 calories?

The amount of exercise required to burn off 1 taza Cerdo frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.