Cerdo frito

Common Food

25.61

% from protein

4.99

% from carbs

4.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 158.3 g(158g)
Amount per serving
Calories
460
% Daily value*

Total Fat 35.3 g
54.3%

Saturated 22.4 g
112%

Trans Fats 0.1 g

Polyunsaturated 2 g

Monounsaturated 7.7 g

Cholesterol 94.3 mg
31.4%

Sodium, Na 146.1 mg
6.4%

Potassium, K 486.7 mg
10.4%

Total Carbohydrates 5.7 g
2.1%

Fiber 2.3 g
8.2%

Sugars 1.9 g
3.9%

Protein 29.3 g
58.6%

Water 85.9 g

Vitamin A 90.4 IU

Retinol 2.1 UG

Vitamin A, RAE 6.3 UG

Carotene, beta 46.5 UG

Carotene, alpha 2.9 UG

Vitamin E 0.2 mg

Vitamin D 40.7 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 3.5 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 19.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.6 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 1.9 mg

Thiamin 0.7 mg

Riboflavin 0.3 mg

Niacin 6.7 mg

Pantothenic acid 1 mg

Vitamin B-6 0.6 mg

Folate 9.3 UG

Folic acid 0 UG

Folate, food 9.3 UG

Folate, DFE 9.3 UG

Vitamin B-12 0.8 UG

Choline, total 90 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.3 UG

Calcium 37.3 mg

Iron 2.2 mg

Magnesium 37.4 mg

Phosphorus, P 267.9 mg

Zinc 3.6 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.5 mg

Selenium 47.1 UG

Ash 1.7 g

Sucrose 0.2 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1923.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 1.4 g

SFA 10:0 1.1 g

SFA 12:0 8.7 g

SFA 14:0 3.6 g

SFA 16:0 5 g

SFA 18:0 2.4 g

SFA 20:0 0 g

MUFA 18:1 7.1 g

PUFA 18:2 1.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 24.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.6 g

PUFA 18:2 n-6 c,c 1.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.3 mg

Tryptophan 0.3 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.4 g

Lysine 2.6 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 1.1 g

Valine 1.5 g

Arginine 2 g

Histidine 1.2 g

Alanine 1.7 g

Aspartic acid 2.8 g

Glutamic acid 4.6 g

Glycine 1.4 g

Proline 1.2 g

Serine 1.2 g

Hydroxyproline 0 g

Cerdo frito Nutrients FAQs

Nutrients

What is the calorie content of Cerdo frito?

A typical serving 1 taza (158.27 grams) of Cerdo frito contains approximately 460 calories.

You can check the exact calorie content by logging Cerdo frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cerdo frito have?

The amount of fat in Cerdo frito depends on the ingredients and preparation method. On average, one serving 1 taza (158.27 grams) of Cerdo frito contains approximately 35.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cerdo frito have?

The protein content in Cerdo frito depends on the ingredients exists in it. On average, 1 taza (158.27 grams) of Cerdo frito contains approximately 29.29 grams of protein.

Know your exact protein requirement and how much protein you get from Cerdo frito, Download Nutribit app for healthier you!

How much sugar does a Cerdo frito have?

On average, 1 taza (158.27 grams) contains about 1.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo frito.

How Much carbohydrates (carbs) is in Cerdo frito?

The amount of carbohydrates (carbs) in Cerdo frito depends on its serving size and preparation. On average, 1 taza (158.27 grams) contains about 5.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cerdo frito.

How Much Fiber is in Cerdo frito?

Cerdo frito contains approximately 2.3 grams of fiber in 1 taza (158.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo frito for healthier you!

What vitamins and minerals are in a Cerdo frito?

Vitamins in Cerdo frito:

  • Vitamin A:Cerdo frito has 90.3599 IU of Vitamin A.
  • Vitamin B-12:Cerdo frito has 0.75 UG of Vitamin B-12.
  • Vitamin B-6:Cerdo frito has 0.626 mg of Vitamin B-6.
  • Vitamin C:Cerdo frito has 1.944 mg of Vitamin C.
  • Vitamin D:Cerdo frito has 40.7143 IU of Vitamin D.

Cerdo frito contains following minerals:

  • Cerdo frito has 37.3188mg of Calcium.
  • Cerdo frito has 146.0595mg of Sodium, Na.
  • Cerdo frito has 486.7341mg of Potassium, K.
  • Cerdo frito has 2.1937mg of Iron.

General

Does Cerdo frito contain caffeine?

Cerdo frito does not contain any caffeine.

Does Cerdo frito contain alcohol?

Cerdo frito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cerdo frito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo frito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cerdo frito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cerdo frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cerdo frito for free?

Yes! Since Cerdo frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cerdo frito with water tracking feature?

Nutribit automatically calculates the water content of Cerdo frito and adds it to your daily hydration log. Simply log Cerdo frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cerdo frito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cerdo frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cerdo frito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cerdo frito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cerdo frito

Protein and Vitamin B-12 in Cerdo frito supports bone health.

  • Protein in Cerdo frito plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cerdo frito is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cerdo frito supports building and repairing tissues.

Builds and repairs tissues in Cerdo frito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cerdo frito supports immune function.

Supports immune function in Cerdo frito is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cerdo frito helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cerdo frito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cerdo frito provides energy.

Provides energy in Cerdo frito can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cerdo frito supports muscle growth and strength.

Supports muscle growth and strength in Cerdo frito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cerdo frito helps in weight management.

Helps in weight management in Cerdo frito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cerdo frito aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cerdo frito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cerdo frito improves skin, hair, and nails.

Improves skin, hair, and nails in Cerdo frito is essential for the health and growth of hair, skin, and nails.

Protein in Cerdo frito regulates blood sugar levels.

Regulates blood sugar levels in Cerdo frito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cerdo frito supports brain health

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Vitamin B-6 in Cerdo frito boosts immune function

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Vitamin B-6 in Cerdo frito promotes red blood cell production

{{vitamin}} in Cerdo frito promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cerdo frito reduces symptoms of PMS

{{vitamin}} in Cerdo frito reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cerdo frito supports heart health

{{vitamin}} in Cerdo frito supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cerdo frito aids in protein metabolism

{{vitamin}} in Cerdo frito aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cerdo frito improves mood and reduces depression

{{vitamin}} in Cerdo frito improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cerdo frito supports healthy pregnancy

{{vitamin}} in Cerdo frito supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cerdo frito helps prevent anemia

{{vitamin}} in Cerdo frito helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cerdo frito reduces nausea during pregnancy

{{vitamin}} in Cerdo frito reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Cerdo frito supports red blood cell production

Vitamin B12 in Cerdo frito plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cerdo frito boosts energy levels

Vitamin B12 in Cerdo frito aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cerdo frito promotes brain health

Vitamin B12 in Cerdo frito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cerdo frito aids in DNA synthesis

Vitamin B12 in Cerdo frito is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cerdo frito improves mood and mental health

Vitamin B12 in Cerdo frito helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cerdo frito maintains healthy skin, hair, and nails

Vitamin B12 in Cerdo frito contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cerdo frito prevents birth defects

Vitamin B12 in Cerdo frito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cerdo frito reduces risk of macular degeneration

Vitamin B12 in Cerdo frito lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cerdo frito supports cardiovascular health

Vitamin B12 in Cerdo frito helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cerdo frito supports antioxidant protection.

Antioxidant Protection in Cerdo frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cerdo frito supports thyroid function.

Thyroid Function in Cerdo frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cerdo frito supports immune system health.

Immune System Support in Cerdo frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cerdo frito supports heart health.

Heart Health in Cerdo frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cerdo frito supports cancer prevention.

Cancer Prevention in Cerdo frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cerdo frito supports cognitive function.

Cognitive Function in Cerdo frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cerdo frito supports skin health.

Skin Health in Cerdo frito helps protect the skin from UV damage and supports wound healing.

Selenium in Cerdo frito supports reproductive health.

Reproductive Health in Cerdo frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cerdo frito provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cerdo frito helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Cerdo frito boosts immune system

Boosts Immune System in Cerdo frito is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cerdo frito promotes wound healing

Promotes Wound Healing in Cerdo frito plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cerdo frito supports growth and development

Supports Growth and Development in Cerdo frito is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cerdo frito improves skin health

Improves Skin Health in Cerdo frito helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cerdo frito enhances brain function

Enhances Brain Function in Cerdo frito is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cerdo frito regulates hormonal balance

Regulates Hormonal Balance in Cerdo frito helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cerdo frito supports healthy vision

Supports Healthy Vision in Cerdo frito is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cerdo frito improves digestive health

Improves Digestive Health in Cerdo frito supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cerdo frito maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cerdo frito plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cerdo frito reduces inflammation

Reduces Inflammation in Cerdo frito has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 460 calories?

The amount of exercise required to burn off 1 taza Cerdo frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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