Cerdo frito
Common Food
Total Energy
460
kcal
% from carbs
% from protein
% from fats
In 158.3 g
% daily value
Total Fat
35.3g
54.3%
Saturated
22.4g
112%
Trans Fats
0.1g
Polyunsaturated
2g
Monounsaturated
7.7g
Cholesterol
94.3mg
31.4%
Sodium, Na
146.1mg
6.4%
Potassium, K
486.7mg
10.4%
Total Carbohydrates
5.7g
2.1%
Fiber
2.3g
8.2%
Sugars
1.9g
3.9%
Protein
29.3g
58.6%
Water
85.9g
Ash
1.7g
Sucrose
0.2g
Glucose
0.3g
Fructose
0.2g
Energy
1923.6kJ
Calcium, Ca
37.3mg
Iron, Fe
2.2mg
Magnesium, Mg
37.4mg
Phosphorus, P
267.9mg
Zinc, Zn
3.6mg
Copper, Cu
0.2mg
Fluoride, F
0.1UG
Manganese, Mn
0.5mg
Selenium, Se
47.1UG
Vitamin A, IU
90.4IU
Retinol
2.1UG
Vitamin A, RAE
6.3UG
Carotene, beta
46.5UG
Carotene, alpha
2.9UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
40.7IU
Vitamin D3 (cholecalciferol)
1UG
Vitamin D (D2 + D3)
1UG
Cryptoxanthin, beta
3.5UG
Lycopene
0.1UG
Lutein + zeaxanthin
19.5UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.1mg
Tocotrienol, alpha
0.6mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
1.9mg
Thiamin
0.7mg
Riboflavin
0.3mg
Niacin
6.7mg
Pantothenic acid
1mg
Vitamin B-6
0.6mg
Folate, total
9.3UG
Vitamin B-12
0.8UG
Choline, total
90mg
Vitamin K (phylloquinone)
1.3UG
Folate, food
9.3UG
Folate, DFE
9.3UG
Betaine
3.3mg
Tryptophan
0.3g
Threonine
1.3g
Isoleucine
1.4g
Leucine
2.4g
Lysine
2.6g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.2g
Tyrosine
1.1g
Valine
1.5g
Arginine
2g
Histidine
1.2g
Alanine
1.7g
Aspartic acid
2.8g
Glutamic acid
4.6g
Glycine
1.4g
Proline
1.2g
Serine
1.2g
SFA 6:0
0.1g
SFA 8:0
1.4g
SFA 10:0
1.1g
SFA 12:0
8.7g
SFA 14:0
3.6g
SFA 16:0
5g
SFA 18:0
2.4g
MUFA 18:1
7.1g
PUFA 18:2
1.8g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
24.2mg
TFA 18:1 t
0.1g
MUFA 18:1 c
4.6g
PUFA 18:2 n-6 c,c
1.2g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Cerdo frito
How Many Calories Are in Cerdo frito?
How Many Calories Are in Cerdo frito?
How Much Fat Is in Cerdo frito?
How Much Fat Is in Cerdo frito?
How Much Protein is in Cerdo frito?
How Much Protein is in Cerdo frito?
How Much Sugar is in Cerdo frito?
How Much Sugar is in Cerdo frito?
How Much carbohydrates (carbs) is in Cerdo frito?
How Much carbohydrates (carbs) is in Cerdo frito?
How Much Fiber is in Cerdo frito?
How Much Fiber is in Cerdo frito?
Other items you may find helpful
How to burn 460 calories?
The amount of exercise required to burn off 1 taza Cerdo frito
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.