Arroz con cerdo

Common Food

Total Energy

107.7

kcal

50.38

% from carbs

19.17

% from protein

30.45

% from fats

In 100 g

% daily value

Total Fat

3.6g

5.5%

Saturated

0.8g

3.8%

Polyunsaturated

0.4g

Monounsaturated

2.2g

Cholesterol

9.9mg

3.3%

Sodium, Na

214.2mg

9.3%

Potassium, K

124.6mg

2.7%

Total Carbohydrates

13.4g

4.9%

Fiber

0.4g

1.3%

Sugars

0.7g

1.3%

Protein

5.1g

10.2%

Water

77g

Ash

0.9g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

450.8kJ

Calcium, Ca

9.5mg

Iron, Fe

0.5mg

Magnesium, Mg

10.4mg

Phosphorus, P

55.1mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

14.5UG

Manganese, Mn

0.2mg

Selenium, Se

4.8UG

Vitamin A, IU

221.4IU

Retinol

0.1UG

Vitamin A, RAE

11.2UG

Carotene, beta

93.5UG

Carotene, alpha

0.9UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

2.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

22.6UG

Lutein + zeaxanthin

34UG

Vitamin C, total ascorbic acid

9.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

5.8UG

Vitamin B-12

0.1UG

Choline, total

12.4mg

Vitamin K (phylloquinone)

4UG

Folate, food

5.8UG

Folate, DFE

5.8UG

Betaine

0.4mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

2.1g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Phytosterols

6.5mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz con cerdo

A typical serving 100 gramo of Arroz con cerdo (100 grams) contains approximately 107.7303 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz con cerdo depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Arroz con cerdo contains approximately 3.6067 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz con cerdo depends on the ingredients exists in it. On average, 100 gramo of Arroz con cerdo (about 100 grams) contains approximately 5.0998 grams of protein.

On average, 100 gramo (about 100 grams) contains about 0.6748 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gramo (about 100 grams) contains about 13.4123 grams of carbohydrates.

Arroz con cerdo contains approximately 0.369 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 108 calories?

The amount of exercise required to burn off 100 gramo Arroz con cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.