Huevo frito

Common Food

28.44

% from protein

1.73

% from carbs

1.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 46 g(46g)
Amount per serving
Calories
90.2
% Daily value*

Total Fat 6.8 g
10.5%

Saturated 2 g
9.9%

Trans Fats 0 g

Polyunsaturated 1.5 g

Monounsaturated 2.8 g

Cholesterol 184.5 mg
61.5%

Sodium, Na 95.2 mg
4.1%

Potassium, K 69.9 mg
1.5%

Total Carbohydrates 0.4 g
0.1%

Sugars 0.2 g
0.4%

Protein 6.3 g
12.5%

Water 32 g

Vitamin A 362 IU

Retinol 99.4 UG

Vitamin A, RAE 100.7 UG

Carotene, beta 16.1 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 40.5 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 4.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 249.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 23.5 UG

Folic acid 0 UG

Folate, food 23.5 UG

Folate, DFE 23.5 UG

Vitamin B-12 0.4 UG

Choline, total 145.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.6 UG

Calcium 28.5 mg

Iron 0.9 mg

Magnesium 6 mg

Phosphorus, P 98.9 mg

Zinc 0.6 mg

Copper 0 mg

Fluoride, F 0.6 UG

Manganese, Mn 0 mg

Selenium 15.2 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 377.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.5 g

Huevo frito Nutrients FAQs

Nutrients

What is the calorie content of Huevo frito?

A typical serving 1 grande (46 grams) of Huevo frito contains approximately 90 calories.

You can check the exact calorie content by logging Huevo frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Huevo frito have?

The amount of fat in Huevo frito depends on the ingredients and preparation method. On average, one serving 1 grande (46 grams) of Huevo frito contains approximately 6.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Huevo frito have?

The protein content in Huevo frito depends on the ingredients exists in it. On average, 1 grande (46 grams) of Huevo frito contains approximately 6.26 grams of protein.

Know your exact protein requirement and how much protein you get from Huevo frito, Download Nutribit app for healthier you!

How much sugar does a Huevo frito have?

On average, 1 grande (46 grams) contains about 0.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevo frito.

How Much carbohydrates (carbs) is in Huevo frito?

The amount of carbohydrates (carbs) in Huevo frito depends on its serving size and preparation. On average, 1 grande (46 grams) contains about 0.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Huevo frito.

How Much Fiber is in Huevo frito?

Huevo frito contains approximately 0 grams of fiber in 1 grande (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Huevo frito for healthier you!

What vitamins and minerals are in a Huevo frito?

Vitamins in Huevo frito:

  • Vitamin A:Huevo frito has 362.02 IU of Vitamin A.
  • Vitamin B-12:Huevo frito has 0.4462 UG of Vitamin B-12.
  • Vitamin B-6:Huevo frito has 0.0846 mg of Vitamin B-6.
  • Vitamin D:Huevo frito has 40.48 IU of Vitamin D.

Huevo frito contains following minerals:

  • Huevo frito has 28.52mg of Calcium.
  • Huevo frito has 95.22mg of Sodium, Na.
  • Huevo frito has 69.92mg of Potassium, K.
  • Huevo frito has 0.8694mg of Iron.

General

Does Huevo frito contain caffeine?

Huevo frito does not contain any caffeine.

Does Huevo frito contain alcohol?

Huevo frito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Huevo frito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevo frito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Huevo frito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Huevo frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevo frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Huevo frito for free?

Yes! Since Huevo frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Huevo frito with water tracking feature?

Nutribit automatically calculates the water content of Huevo frito and adds it to your daily hydration log. Simply log Huevo frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Huevo frito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Huevo frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Huevo frito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Huevo frito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Huevo frito

Vitamin B-12 in Huevo frito supports red blood cell production

Vitamin B12 in Huevo frito plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Huevo frito boosts energy levels

Vitamin B12 in Huevo frito aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Huevo frito promotes brain health

Vitamin B12 in Huevo frito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Huevo frito aids in DNA synthesis

Vitamin B12 in Huevo frito is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Huevo frito improves mood and mental health

Vitamin B12 in Huevo frito helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Huevo frito supports bone health

Vitamin B12 in Huevo frito is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Huevo frito maintains healthy skin, hair, and nails

Vitamin B12 in Huevo frito contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Huevo frito prevents birth defects

Vitamin B12 in Huevo frito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Huevo frito reduces risk of macular degeneration

Vitamin B12 in Huevo frito lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Huevo frito supports cardiovascular health

Vitamin B12 in Huevo frito helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Huevo frito supports antioxidant protection.

Antioxidant Protection in Huevo frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Huevo frito supports thyroid function.

Thyroid Function in Huevo frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Huevo frito supports immune system health.

Immune System Support in Huevo frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Huevo frito supports heart health.

Heart Health in Huevo frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Huevo frito supports cancer prevention.

Cancer Prevention in Huevo frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Huevo frito supports cognitive function.

Cognitive Function in Huevo frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Huevo frito supports skin health.

Skin Health in Huevo frito helps protect the skin from UV damage and supports wound healing.

Selenium in Huevo frito supports reproductive health.

Reproductive Health in Huevo frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Huevo frito provides anti-inflammatory effects.

Anti-Inflammatory Effects in Huevo frito helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 90 calories?

The amount of exercise required to burn off 1 grande Huevo frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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