Ensaladas de arroz integral
Common Food
7.04
% from protein59.46
% from carbs59.46
% from fatNutrition Facts
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Ensaladas de arroz integral Nutrients FAQs
Nutrients
- Vitamin A:Ensaladas de arroz integral has 798.5353 IU of Vitamin A.
- Vitamin B-12:Ensaladas de arroz integral has 0.0021 UG of Vitamin B-12.
- Vitamin B-6:Ensaladas de arroz integral has 0.1977 mg of Vitamin B-6.
- Vitamin C:Ensaladas de arroz integral has 1.903 mg of Vitamin C.
- Ensaladas de arroz integral has 33.492mg of Calcium.
- Ensaladas de arroz integral has 140.9102mg of Sodium, Na.
- Ensaladas de arroz integral has 199.3972mg of Potassium, K.
- Ensaladas de arroz integral has 0.9473mg of Iron.
What is the calorie content of Ensaladas de arroz integral?
A typical serving 1 taza (155 grams) of Ensaladas de arroz integral contains approximately 209 calories.
You can check the exact calorie content by logging Ensaladas de arroz integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensaladas de arroz integral have?
The amount of fat in Ensaladas de arroz integral depends on the ingredients and preparation method. On average, one serving 1 taza (155 grams) of Ensaladas de arroz integral contains approximately 7.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensaladas de arroz integral have?
The protein content in Ensaladas de arroz integral depends on the ingredients exists in it. On average, 1 taza (155 grams) of Ensaladas de arroz integral contains approximately 3.72 grams of protein.
Know your exact protein requirement and how much protein you get from Ensaladas de arroz integral, Download Nutribit app for healthier you!
How much sugar does a Ensaladas de arroz integral have?
On average, 1 taza (155 grams) contains about 5.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas de arroz integral.
How Much carbohydrates (carbs) is in Ensaladas de arroz integral?
The amount of carbohydrates (carbs) in Ensaladas de arroz integral depends on its serving size and preparation. On average, 1 taza (155 grams) contains about 31.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensaladas de arroz integral.
How Much Fiber is in Ensaladas de arroz integral?
Ensaladas de arroz integral contains approximately 3.23 grams of fiber in 1 taza (155 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas de arroz integral for healthier you!
What vitamins and minerals are in a Ensaladas de arroz integral?
Vitamins in Ensaladas de arroz integral:
Ensaladas de arroz integral contains following minerals:
General
Does Ensaladas de arroz integral contain caffeine?
Ensaladas de arroz integral does not contain any caffeine.
Does Ensaladas de arroz integral contain alcohol?
Ensaladas de arroz integral does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensaladas de arroz integral?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas de arroz integral and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensaladas de arroz integral quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensaladas de arroz integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas de arroz integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensaladas de arroz integral for free?
Yes! Since Ensaladas de arroz integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensaladas de arroz integral with water tracking feature?
Nutribit automatically calculates the water content of Ensaladas de arroz integral and adds it to your daily hydration log. Simply log Ensaladas de arroz integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensaladas de arroz integral as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas de arroz integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensaladas de arroz integral nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensaladas de arroz integral data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensaladas de arroz integral
Vitamin A in Ensaladas de arroz integral supports eye health.
Vitamin A in Ensaladas de arroz integral is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensaladas de arroz integral boosts immune function.
Vitamin A in Ensaladas de arroz integral helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensaladas de arroz integral promotes healthy skin.
Vitamin A in Ensaladas de arroz integral supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensaladas de arroz integral enhances reproductive health.
Vitamin A in Ensaladas de arroz integral plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensaladas de arroz integral supports bone health.
Vitamin A in Ensaladas de arroz integral contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensaladas de arroz integral reduces the risk of certain cancers.
Vitamin A in Ensaladas de arroz integral helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensaladas de arroz integral promotes healthy development during pregnancy.
Vitamin A in Ensaladas de arroz integral is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensaladas de arroz integral maintains healthy mucous membranes.
Vitamin A in Ensaladas de arroz integral helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensaladas de arroz integral improves wound healing.
Vitamin A in Ensaladas de arroz integral promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensaladas de arroz integral may reduce the risk of macular degeneration.
Vitamin A in Ensaladas de arroz integral, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Magnesium in Ensaladas de arroz integral supports bone health.
Supports Bone Health in Ensaladas de arroz integral helps in the formation of bone structure and improves bone density and strength.
Magnesium in Ensaladas de arroz integral promotes heart health.
Promotes Heart Health in Ensaladas de arroz integral helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ensaladas de arroz integral aids muscle function.
Aids Muscle Function in Ensaladas de arroz integral helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Ensaladas de arroz integral enhances nerve function.
Enhances Nerve Function in Ensaladas de arroz integral supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ensaladas de arroz integral improves sleep quality.
Improves Sleep Quality in Ensaladas de arroz integral regulates sleep patterns by supporting melatonin production.
Magnesium in Ensaladas de arroz integral supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ensaladas de arroz integral helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ensaladas de arroz integral reduces migraine frequency.
Reduces Migraine Frequency in Ensaladas de arroz integral may help reduce the frequency and severity of migraines.
Magnesium in Ensaladas de arroz integral promotes digestive health.
Promotes Digestive Health in Ensaladas de arroz integral supports bowel function and helps prevent constipation.
Magnesium in Ensaladas de arroz integral helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ensaladas de arroz integral calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ensaladas de arroz integral boosts protein synthesis.
Boosts Protein Synthesis in Ensaladas de arroz integral plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 209 calories?
The amount of exercise required to burn off 1 taza Ensaladas de arroz integral
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.