Pasta de arroz integral
Common Food
8.78
% from protein81.69
% from carbs81.69
% from fatNutrition Facts
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Pasta de arroz integral Nutrients FAQs
Nutrients
- Vitamin B-6:Pasta de arroz integral has 0.1268 mg of Vitamin B-6.
- Pasta de arroz integral has 8.45mg of Calcium.
- Pasta de arroz integral has 6.76mg of Sodium, Na.
- Pasta de arroz integral has 42.25mg of Potassium, K.
- Pasta de arroz integral has 0.8957mg of Iron.
What is the calorie content of Pasta de arroz integral?
A typical serving 1 cup spaghetti not packed (169 grams) of Pasta de arroz integral contains approximately 233 calories.
You can check the exact calorie content by logging Pasta de arroz integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta de arroz integral have?
The amount of fat in Pasta de arroz integral depends on the ingredients and preparation method. On average, one serving 1 cup spaghetti not packed (169 grams) of Pasta de arroz integral contains approximately 2.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta de arroz integral have?
The protein content in Pasta de arroz integral depends on the ingredients exists in it. On average, 1 cup spaghetti not packed (169 grams) of Pasta de arroz integral contains approximately 5.85 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta de arroz integral, Download Nutribit app for healthier you!
How much sugar does a Pasta de arroz integral have?
On average, 1 cup spaghetti not packed (169 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta de arroz integral.
How Much carbohydrates (carbs) is in Pasta de arroz integral?
The amount of carbohydrates (carbs) in Pasta de arroz integral depends on its serving size and preparation. On average, 1 cup spaghetti not packed (169 grams) contains about 54.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta de arroz integral.
How Much Fiber is in Pasta de arroz integral?
Pasta de arroz integral contains approximately 2.87 grams of fiber in 1 cup spaghetti not packed (169 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta de arroz integral for healthier you!
What vitamins and minerals are in a Pasta de arroz integral?
Vitamins in Pasta de arroz integral:
Pasta de arroz integral contains following minerals:
General
Does Pasta de arroz integral contain caffeine?
Pasta de arroz integral does not contain any caffeine.
Does Pasta de arroz integral contain alcohol?
Pasta de arroz integral does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta de arroz integral?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta de arroz integral and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta de arroz integral quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta de arroz integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta de arroz integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta de arroz integral for free?
Yes absolutely, Since Pasta de arroz integral does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta de arroz integral with water tracking feature?
Pasta de arroz integral does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pasta de arroz integral as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta de arroz integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta de arroz integral nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta de arroz integral data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta de arroz integral
Total Carbohydrates in Pasta de arroz integral provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pasta de arroz integral are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pasta de arroz integral supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pasta de arroz integral aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pasta de arroz integral helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pasta de arroz integral help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pasta de arroz integral helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pasta de arroz integral can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pasta de arroz integral aids weight management by helping you feel full longer.
Fiber-rich carbs from Pasta de arroz integral help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pasta de arroz integral enhances brain function and helps improve memory and focus.
Glucose from Pasta de arroz integral is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pasta de arroz integral boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pasta de arroz integral provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pasta de arroz integral promotes gut health by feeding beneficial gut bacteria.
Fiber in Pasta de arroz integral serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pasta de arroz integral improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pasta de arroz integral support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pasta de arroz integral helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pasta de arroz integral, help regulate blood pressure and reduce hypertension risk.
Selenium in Pasta de arroz integral supports antioxidant protection.
Antioxidant Protection in Pasta de arroz integral helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pasta de arroz integral supports thyroid function.
Thyroid Function in Pasta de arroz integral helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pasta de arroz integral supports immune system health.
Immune System Support in Pasta de arroz integral enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pasta de arroz integral supports heart health.
Heart Health in Pasta de arroz integral helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pasta de arroz integral supports cancer prevention.
Cancer Prevention in Pasta de arroz integral helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pasta de arroz integral supports cognitive function.
Cognitive Function in Pasta de arroz integral may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pasta de arroz integral supports skin health.
Skin Health in Pasta de arroz integral helps protect the skin from UV damage and supports wound healing.
Selenium in Pasta de arroz integral supports reproductive health.
Reproductive Health in Pasta de arroz integral regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pasta de arroz integral provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pasta de arroz integral helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pasta de arroz integral supports bone health.
Supports Bone Health in Pasta de arroz integral helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pasta de arroz integral promotes heart health.
Promotes Heart Health in Pasta de arroz integral helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pasta de arroz integral aids muscle function.
Aids Muscle Function in Pasta de arroz integral helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pasta de arroz integral enhances nerve function.
Enhances Nerve Function in Pasta de arroz integral supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pasta de arroz integral improves sleep quality.
Improves Sleep Quality in Pasta de arroz integral regulates sleep patterns by supporting melatonin production.
Magnesium in Pasta de arroz integral supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pasta de arroz integral helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pasta de arroz integral reduces migraine frequency.
Reduces Migraine Frequency in Pasta de arroz integral may help reduce the frequency and severity of migraines.
Magnesium in Pasta de arroz integral promotes digestive health.
Promotes Digestive Health in Pasta de arroz integral supports bowel function and helps prevent constipation.
Magnesium in Pasta de arroz integral helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pasta de arroz integral calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pasta de arroz integral boosts protein synthesis.
Boosts Protein Synthesis in Pasta de arroz integral plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 233 calories?
The amount of exercise required to burn off 1 cup spaghetti not packed Pasta de arroz integral
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.