Arroz integral

Common Food

8.37

% from protein

84.88

% from carbs

84.88

% from fat
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Nutrition Facts

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Serving size
In 195 g(195g)
Amount per serving
Calories
218.4
% Daily value*

Total Fat 1.6 g
2.5%

Saturated 0.3 g
1.6%

Polyunsaturated 0.6 g

Monounsaturated 0.6 g

Sodium, Na 2 mg
0.1%

Potassium, K 154.1 mg
3.3%

Total Carbohydrates 45.8 g
16.7%

Fiber 3.5 g
12.5%

Protein 4.5 g
9%

Water 142.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 2.6 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 7.8 UG

Folic acid 0 UG

Folate, food 7.8 UG

Folate, DFE 7.8 UG

Vitamin B-12 0 UG

Calcium 19.5 mg

Iron 1 mg

Magnesium 85.8 mg

Phosphorus, P 150.2 mg

Zinc 1.2 mg

Copper 0.2 mg

Manganese, Mn 2.1 mg

Ash 0.8 g

Energy 914.6 kJ

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

MUFA 16:1 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Arroz integral Nutrients FAQs

Nutrients

What is the calorie content of Arroz integral?

A typical serving 0.5 taza (97.5 grams) of Arroz integral contains approximately 109 calories.

You can check the exact calorie content by logging Arroz integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz integral have?

The amount of fat in Arroz integral depends on the ingredients and preparation method. On average, one serving 0.5 taza (97.5 grams) of Arroz integral contains approximately 0.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz integral have?

The protein content in Arroz integral depends on the ingredients exists in it. On average, 0.5 taza (97.5 grams) of Arroz integral contains approximately 2.26 grams of protein.

Know your exact protein requirement and how much protein you get from Arroz integral, Download Nutribit app for healthier you!

How much sugar does a Arroz integral have?

On average, 0.5 taza (97.5 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz integral.

How Much carbohydrates (carbs) is in Arroz integral?

The amount of carbohydrates (carbs) in Arroz integral depends on its serving size and preparation. On average, 0.5 taza (97.5 grams) contains about 22.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroz integral.

How Much Fiber is in Arroz integral?

Arroz integral contains approximately 1.76 grams of fiber in 0.5 taza (97.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz integral for healthier you!

What vitamins and minerals are in a Arroz integral?

Vitamins in Arroz integral:

  • Vitamin B-6:Arroz integral has 0.1453 mg of Vitamin B-6.

Arroz integral contains following minerals:

  • Arroz integral has 9.75mg of Calcium.
  • Arroz integral has 0.975mg of Sodium, Na.
  • Arroz integral has 77.025mg of Potassium, K.
  • Arroz integral has 0.5168mg of Iron.

General

Does Arroz integral contain caffeine?

Arroz integral does not contain any caffeine.

Does Arroz integral contain alcohol?

Arroz integral does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arroz integral?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz integral and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz integral quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz integral for free?

Yes absolutely, Since Arroz integral does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz integral with water tracking feature?

Arroz integral does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Arroz integral as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz integral nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz integral data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroz integral

How to burn 109 calories?

The amount of exercise required to burn off 0.5 taza Arroz integral

Set Your Weight

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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