Proteína de arroz integral

Common Food

88.89

% from protein

7.11

% from carbs

7.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 97 g(97g)
Amount per serving
Calories
341.3
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.8 g
3.8%

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Cholesterol 15.5 mg
5.2%

Sodium, Na 151.3 mg
6.6%

Potassium, K 484.8 mg
10.3%

Total Carbohydrates 6.1 g
2.2%

Fiber 3 g
10.7%

Protein 75.8 g
151.5%

Water 3.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 2 mg

Niacin 1.1 mg

Pantothenic acid 5.3 mg

Vitamin B-6 0.6 mg

Folate 32 UG

Folic acid 0 UG

Folate, food 32 UG

Folate, DFE 32 UG

Vitamin B-12 2.4 UG

Choline, total 217.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 454.8 mg

Iron 1.1 mg

Magnesium 189.1 mg

Phosphorus, P 1281 mg

Zinc 6 mg

Copper 0 mg

Selenium 25.9 UG

Ash 10.2 g

Theobromine 0 mg

Energy 1427.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Proteína de arroz integral Nutrients FAQs

Nutrients

What is the calorie content of Proteína de arroz integral?

A typical serving 0.33 taza (32 grams) of Proteína de arroz integral contains approximately 113 calories.

You can check the exact calorie content by logging Proteína de arroz integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Proteína de arroz integral have?

The amount of fat in Proteína de arroz integral depends on the ingredients and preparation method. On average, one serving 0.33 taza (32 grams) of Proteína de arroz integral contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Proteína de arroz integral have?

The protein content in Proteína de arroz integral depends on the ingredients exists in it. On average, 0.33 taza (32 grams) of Proteína de arroz integral contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Proteína de arroz integral, Download Nutribit app for healthier you!

How much sugar does a Proteína de arroz integral have?

On average, 0.33 taza (32 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Proteína de arroz integral.

How Much carbohydrates (carbs) is in Proteína de arroz integral?

The amount of carbohydrates (carbs) in Proteína de arroz integral depends on its serving size and preparation. On average, 0.33 taza (32 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Proteína de arroz integral.

How Much Fiber is in Proteína de arroz integral?

Proteína de arroz integral contains approximately 0.99 grams of fiber in 0.33 taza (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Proteína de arroz integral for healthier you!

What vitamins and minerals are in a Proteína de arroz integral?

Vitamins in Proteína de arroz integral:

  • Vitamin B-12:Proteína de arroz integral has 0.784 UG of Vitamin B-12.
  • Vitamin B-6:Proteína de arroz integral has 0.1942 mg of Vitamin B-6.

Proteína de arroz integral contains following minerals:

  • Proteína de arroz integral has 150.08mg of Calcium.
  • Proteína de arroz integral has 49.92mg of Sodium, Na.
  • Proteína de arroz integral has 160mg of Potassium, K.
  • Proteína de arroz integral has 0.3616mg of Iron.

General

Does Proteína de arroz integral contain caffeine?

Proteína de arroz integral does not contain any caffeine.

Does Proteína de arroz integral contain alcohol?

Proteína de arroz integral does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Proteína de arroz integral?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Proteína de arroz integral and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Proteína de arroz integral quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Proteína de arroz integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Proteína de arroz integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Proteína de arroz integral for free?

Yes absolutely, Since Proteína de arroz integral does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Proteína de arroz integral with water tracking feature?

Proteína de arroz integral does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Proteína de arroz integral as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Proteína de arroz integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Proteína de arroz integral nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Proteína de arroz integral data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Proteína de arroz integral

Protein and Vitamin B-12 in Proteína de arroz integral supports bone health.

  • Protein in Proteína de arroz integral plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Proteína de arroz integral is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Proteína de arroz integral supports heart health.

  • Calcium in Proteína de arroz integral helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Proteína de arroz integral helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Proteína de arroz integral supports building and repairing tissues.

Builds and repairs tissues in Proteína de arroz integral is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Proteína de arroz integral supports immune function.

Supports immune function in Proteína de arroz integral is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Proteína de arroz integral helps regulate enzymes and hormones.

Regulates enzymes and hormones in Proteína de arroz integral is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Proteína de arroz integral provides energy.

Provides energy in Proteína de arroz integral can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Proteína de arroz integral supports muscle growth and strength.

Supports muscle growth and strength in Proteína de arroz integral is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Proteína de arroz integral helps in weight management.

Helps in weight management in Proteína de arroz integral promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Proteína de arroz integral aids in the production of hemoglobin.

Aids in the production of hemoglobin in Proteína de arroz integral is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Proteína de arroz integral improves skin, hair, and nails.

Improves skin, hair, and nails in Proteína de arroz integral is essential for the health and growth of hair, skin, and nails.

Protein in Proteína de arroz integral regulates blood sugar levels.

Regulates blood sugar levels in Proteína de arroz integral helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Proteína de arroz integral supports red blood cell production

Vitamin B12 in Proteína de arroz integral plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Proteína de arroz integral boosts energy levels

Vitamin B12 in Proteína de arroz integral aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Proteína de arroz integral promotes brain health

Vitamin B12 in Proteína de arroz integral supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Proteína de arroz integral aids in DNA synthesis

Vitamin B12 in Proteína de arroz integral is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Proteína de arroz integral improves mood and mental health

Vitamin B12 in Proteína de arroz integral helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Proteína de arroz integral maintains healthy skin, hair, and nails

Vitamin B12 in Proteína de arroz integral contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Proteína de arroz integral prevents birth defects

Vitamin B12 in Proteína de arroz integral during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Proteína de arroz integral reduces risk of macular degeneration

Vitamin B12 in Proteína de arroz integral lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Proteína de arroz integral supports cardiovascular health

Vitamin B12 in Proteína de arroz integral helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Proteína de arroz integral supports bone health.

Calcium in Proteína de arroz integral is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Proteína de arroz integral supports muscle function.

Calcium in Proteína de arroz integral plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Proteína de arroz integral supports nerve transmission.

Calcium in Proteína de arroz integral is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Proteína de arroz integral supports blood clotting.

Calcium in Proteína de arroz integral is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Proteína de arroz integral supports hormonal secretion.

Calcium in Proteína de arroz integral regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Proteína de arroz integral supports weight management.

Calcium in Proteína de arroz integral may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Proteína de arroz integral supports dental health.

Calcium in Proteína de arroz integral strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Proteína de arroz integral supports blood pressure regulation.

Calcium in Proteína de arroz integral, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Proteína de arroz integral supports antioxidant protection.

Antioxidant Protection in Proteína de arroz integral helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Proteína de arroz integral supports thyroid function.

Thyroid Function in Proteína de arroz integral helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Proteína de arroz integral supports immune system health.

Immune System Support in Proteína de arroz integral enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Proteína de arroz integral supports cancer prevention.

Cancer Prevention in Proteína de arroz integral helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Proteína de arroz integral supports cognitive function.

Cognitive Function in Proteína de arroz integral may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Proteína de arroz integral supports skin health.

Skin Health in Proteína de arroz integral helps protect the skin from UV damage and supports wound healing.

Selenium in Proteína de arroz integral supports reproductive health.

Reproductive Health in Proteína de arroz integral regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Proteína de arroz integral provides anti-inflammatory effects.

Anti-Inflammatory Effects in Proteína de arroz integral helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Proteína de arroz integral supports bone health.

Supports Bone Health in Proteína de arroz integral helps in the formation of bone structure and improves bone density and strength.

Magnesium in Proteína de arroz integral promotes heart health.

Promotes Heart Health in Proteína de arroz integral helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Proteína de arroz integral aids muscle function.

Aids Muscle Function in Proteína de arroz integral helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Proteína de arroz integral enhances nerve function.

Enhances Nerve Function in Proteína de arroz integral supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Proteína de arroz integral improves sleep quality.

Improves Sleep Quality in Proteína de arroz integral regulates sleep patterns by supporting melatonin production.

Magnesium in Proteína de arroz integral supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Proteína de arroz integral helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Proteína de arroz integral reduces migraine frequency.

Reduces Migraine Frequency in Proteína de arroz integral may help reduce the frequency and severity of migraines.

Magnesium in Proteína de arroz integral promotes digestive health.

Promotes Digestive Health in Proteína de arroz integral supports bowel function and helps prevent constipation.

Magnesium in Proteína de arroz integral helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Proteína de arroz integral calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Proteína de arroz integral boosts protein synthesis.

Boosts Protein Synthesis in Proteína de arroz integral plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Proteína de arroz integral boosts immune system

Boosts Immune System in Proteína de arroz integral is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Proteína de arroz integral promotes wound healing

Promotes Wound Healing in Proteína de arroz integral plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Proteína de arroz integral supports growth and development

Supports Growth and Development in Proteína de arroz integral is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Proteína de arroz integral improves skin health

Improves Skin Health in Proteína de arroz integral helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Proteína de arroz integral enhances brain function

Enhances Brain Function in Proteína de arroz integral is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Proteína de arroz integral regulates hormonal balance

Regulates Hormonal Balance in Proteína de arroz integral helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Proteína de arroz integral supports healthy vision

Supports Healthy Vision in Proteína de arroz integral is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Proteína de arroz integral improves digestive health

Improves Digestive Health in Proteína de arroz integral supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Proteína de arroz integral maintains healthy reproductive function

Maintains Healthy Reproductive Function in Proteína de arroz integral plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Proteína de arroz integral reduces inflammation

Reduces Inflammation in Proteína de arroz integral has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 113 calories?

The amount of exercise required to burn off 0.33 taza Proteína de arroz integral

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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