Crujiente de arroz integral

Common Food

Total Energy

116.1

kcal

85.07

% from carbs

8.68

% from protein

6.25

% from fats

In 30 g

% daily value

Total Fat

0.8g

1.3%

Saturated

0.2g

0.9%

Polyunsaturated

0.3g

Monounsaturated

0.3g

Sodium, Na

97.8mg

4.3%

Potassium, K

87mg

1.9%

Total Carbohydrates

24.5g

8.9%

Fiber

1.3g

4.5%

Sugars

0.3g

0.5%

Protein

2.5g

4.9%

Water

1.7g

Ash

0.5g

Energy

486kJ

Calcium, Ca

3.3mg

Iron, Fe

0.4mg

Magnesium, Mg

39.3mg

Phosphorus, P

108mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

1.1mg

Selenium, Se

7.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Niacin

2.3mg

Pantothenic acid

0.3mg

Folate, total

6.3UG

Choline, total

9.6mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

6.3UG

Folate, DFE

6.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crujiente de arroz integral

A typical serving 1 taza of Crujiente de arroz integral (30 grams) contains approximately 116.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crujiente de arroz integral depends on the ingredients and preparation method. On average, one serving 1 taza (30 grams) of Crujiente de arroz integral contains approximately 0.84 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crujiente de arroz integral depends on the ingredients exists in it. On average, 1 taza of Crujiente de arroz integral (about 30 grams) contains approximately 2.46 grams of protein.

On average, 1 taza (about 30 grams) contains about 0.267 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 30 grams) contains about 24.45 grams of carbohydrates.

Crujiente de arroz integral contains approximately 1.26 grams of fiber in 1 taza (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 116 calories?

The amount of exercise required to burn off 1 taza Crujiente de arroz integral

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.