Pan de arroz integral

Common Food

Total Energy

77.3

kcal

63.81

% from carbs

9.34

% from protein

26.85

% from fats

In 25 g

% daily value

Total Fat

2.3g

3.6%

Saturated

0.1g

0.3%

Polyunsaturated

0.6g

Monounsaturated

1.4g

Sodium, Na

127.5mg

5.5%

Potassium, K

30.8mg

0.7%

Total Carbohydrates

12.3g

4.5%

Fiber

1.2g

4.4%

Sugars

2.5g

4.9%

Starch

8.1g

Protein

1.8g

3.6%

Water

8.1g

Ash

0.5g

Glucose

0.4g

Fructose

0.3g

Maltose

1.7g

Energy

323.8kJ

Calcium, Ca

15mg

Iron, Fe

0.2mg

Magnesium, Mg

7.8mg

Phosphorus, P

19.3mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

MUFA 18:1

1.2g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.4g

MUFA 15:1

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de arroz integral

A typical serving 1 pedazo of Pan de arroz integral (25 grams) contains approximately 77.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de arroz integral depends on the ingredients and preparation method. On average, one serving 1 pedazo (25 grams) of Pan de arroz integral contains approximately 2.335 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de arroz integral depends on the ingredients exists in it. On average, 1 pedazo of Pan de arroz integral (about 25 grams) contains approximately 1.8125 grams of protein.

On average, 1 pedazo (about 25 grams) contains about 2.4525 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 25 grams) contains about 12.2725 grams of carbohydrates.

Pan de arroz integral contains approximately 1.225 grams of fiber in 1 pedazo (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 77 calories?

The amount of exercise required to burn off 1 pedazo Pan de arroz integral

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.