Ensalada de arroz integral

Common Food

Total Energy

208.6

kcal

59.39

% from carbs

7

% from protein

33.62

% from fats

In 155 g

% daily value

Total Fat

7.9g

12.1%

Saturated

1.5g

7.4%

Polyunsaturated

1.3g

Monounsaturated

4.7g

Cholesterol

2.6mg

0.9%

Sodium, Na

140.9mg

6.1%

Potassium, K

199.4mg

4.2%

Total Carbohydrates

31.4g

11.4%

Fiber

3.2g

11.5%

Sugars

5.1g

10.3%

Protein

3.7g

7.4%

Water

110.6g

Ash

1.1g

Sucrose

0.7g

Glucose

0.9g

Fructose

1.4g

Energy

873.1kJ

Calcium, Ca

33.5mg

Iron, Fe

0.9mg

Magnesium, Mg

62.2mg

Phosphorus, P

112.3mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

4.5UG

Manganese, Mn

1.3mg

Selenium, Se

0.3UG

Vitamin A, IU

798.5IU

Retinol

8.3UG

Vitamin A, RAE

46.9UG

Carotene, beta

379.7UG

Carotene, alpha

163.6UG

Vitamin E (alpha-tocopherol)

1.7mg

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

46.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

10.3UG

Choline, total

4.8mg

Vitamin K (phylloquinone)

4.7UG

Folate, food

10.3UG

Folate, DFE

10.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1g

SFA 18:0

0.2g

MUFA 18:1

4.6g

PUFA 18:2

1.3g

MUFA 16:1

0.1g

Phytosterols

11mg

Stigmasterol

0.2mg

Campesterol

0.2mg

Beta-sitosterol

5.8mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de arroz integral

A typical serving 1 taza of Ensalada de arroz integral (155 grams) contains approximately 208.5563 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de arroz integral depends on the ingredients and preparation method. On average, one serving 1 taza (155 grams) of Ensalada de arroz integral contains approximately 7.8729 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de arroz integral depends on the ingredients exists in it. On average, 1 taza of Ensalada de arroz integral (about 155 grams) contains approximately 3.721 grams of protein.

On average, 1 taza (about 155 grams) contains about 5.1417 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 155 grams) contains about 31.4319 grams of carbohydrates.

Ensalada de arroz integral contains approximately 3.2302 grams of fiber in 1 taza (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 209 calories?

The amount of exercise required to burn off 1 taza Ensalada de arroz integral

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.